NASM STRETCHING AND FLEXIBILITY ACTUAL
NEWEST TEST BANK FINAL EXAM WITH COMPLETE
200 QUESTIONS VERIFIED ANSWERS AND
DETAILED RATIONALES |NAMS-SFC EXAM PREP
NEWEST UPDATE!!!
1. What is the primary purpose of the Human Movement System (HMS)?
A) To regulate body temperature
B) To enable an individual to maintain their center of gravity over a constantly
changing base of support during all functional movements
C) To digest food and absorb nutrients
D) To produce hormones for growth and development
Answer: B
Rationale: The Human Movement System (HMS) is designed to enable an
individual to maintain their center of gravity over a constantly changing base
of support during all functional movements. Structural efficiency and
alignment of each component of the HMS are essential for this purpose. This
foundational concept underlies all stretching and flexibility training.
,2. Which system is responsible for motor control and primary foundational
movement in the Human Movement System (HMS)
A) Peripheral nervous system
B) Somatic nervous system
C) Central nervous system
D) Autonomic nervous system
Answer: C
Rationale: The central nervous system (CNS) is responsible for motor control
and primary foundational movement in the HMS. The CNS receives sensory
input, processes information, and sends motor commands to produce
coordinated movement.
3. How does stress cause dysfunction in the Human Movement System
(HMS)?
A) It decreases heart rate and blood pressure
B) It causes an upregulation of the CNS that can negatively impact functional
mobility and flexibility
C) It improves muscle coordination and balance
D) It enhances the body's ability to recover from injury
Answer: B
Rationale: Stress causes an upregulation of the CNS that can negatively impact
functional mobility and flexibility. This heightened state of nervous system
activity can lead to increased muscle tension, reduced range of motion, and
impaired movement quality.
,4. What are the five kinetic chain checkpoints that must be observed to
determine proper alignment of the HMS?
A) Feet/ankles, knees, LPHC, shoulders, head and neck
B) Hands, wrists, elbows, shoulders, and neck
C) Head, shoulders, spine, hips, and feet
D) Ankles, calves, thighs, hips, and core
Answer: A
Rationale: The five kinetic chain checkpoints are: feet/ankles, knees, LPHC
(lumbo-pelvic-hip complex), shoulders, and head and neck. These checkpoints
are observed to determine proper alignment of the HMS during movement
assessments.
5. What is the focus of the lower-body self-stretching program?
A) Improvement of upper body strength
B) Improvement of mobility in the lower body as the foundation for
movement
C) Increasing cardiovascular endurance
D) Building muscle mass in the lower body
Answer: B
Rationale: The lower-body self-stretching program focuses on the
improvement of mobility in the lower body as the foundation for movement.
Proper lower body mobility is essential for maintaining proper alignment
throughout the kinetic chain.
, 6. Which of the following best describes functional movement?
A) Movement that is performed in a gym setting only
B) Movement that improves the client's activities of daily living
C) Movement that requires specialized equipment
D) Movement that is performed at high intensity
Answer: B
Rationale: Functional movement is movement that improves the client's
activities of daily living. The goal of functional movement training is to
enhance the client's ability to perform everyday tasks with greater ease and
efficiency.
7. What is the definition of scope of practice?
A) The boundaries within which a professional is legally, professionally, and
ethically bound in order to practice their profession
B) The geographic area where a professional can work
C) The maximum number of clients a professional can serve
D) The techniques a professional prefers to use
Answer: A
Rationale: Scope of practice is defined as the boundaries within which a
professional is legally, professionally, and ethically bound in order to practice
their profession. Staying within scope of practice is essential to protect both
the client and the professional.
NEWEST TEST BANK FINAL EXAM WITH COMPLETE
200 QUESTIONS VERIFIED ANSWERS AND
DETAILED RATIONALES |NAMS-SFC EXAM PREP
NEWEST UPDATE!!!
1. What is the primary purpose of the Human Movement System (HMS)?
A) To regulate body temperature
B) To enable an individual to maintain their center of gravity over a constantly
changing base of support during all functional movements
C) To digest food and absorb nutrients
D) To produce hormones for growth and development
Answer: B
Rationale: The Human Movement System (HMS) is designed to enable an
individual to maintain their center of gravity over a constantly changing base
of support during all functional movements. Structural efficiency and
alignment of each component of the HMS are essential for this purpose. This
foundational concept underlies all stretching and flexibility training.
,2. Which system is responsible for motor control and primary foundational
movement in the Human Movement System (HMS)
A) Peripheral nervous system
B) Somatic nervous system
C) Central nervous system
D) Autonomic nervous system
Answer: C
Rationale: The central nervous system (CNS) is responsible for motor control
and primary foundational movement in the HMS. The CNS receives sensory
input, processes information, and sends motor commands to produce
coordinated movement.
3. How does stress cause dysfunction in the Human Movement System
(HMS)?
A) It decreases heart rate and blood pressure
B) It causes an upregulation of the CNS that can negatively impact functional
mobility and flexibility
C) It improves muscle coordination and balance
D) It enhances the body's ability to recover from injury
Answer: B
Rationale: Stress causes an upregulation of the CNS that can negatively impact
functional mobility and flexibility. This heightened state of nervous system
activity can lead to increased muscle tension, reduced range of motion, and
impaired movement quality.
,4. What are the five kinetic chain checkpoints that must be observed to
determine proper alignment of the HMS?
A) Feet/ankles, knees, LPHC, shoulders, head and neck
B) Hands, wrists, elbows, shoulders, and neck
C) Head, shoulders, spine, hips, and feet
D) Ankles, calves, thighs, hips, and core
Answer: A
Rationale: The five kinetic chain checkpoints are: feet/ankles, knees, LPHC
(lumbo-pelvic-hip complex), shoulders, and head and neck. These checkpoints
are observed to determine proper alignment of the HMS during movement
assessments.
5. What is the focus of the lower-body self-stretching program?
A) Improvement of upper body strength
B) Improvement of mobility in the lower body as the foundation for
movement
C) Increasing cardiovascular endurance
D) Building muscle mass in the lower body
Answer: B
Rationale: The lower-body self-stretching program focuses on the
improvement of mobility in the lower body as the foundation for movement.
Proper lower body mobility is essential for maintaining proper alignment
throughout the kinetic chain.
, 6. Which of the following best describes functional movement?
A) Movement that is performed in a gym setting only
B) Movement that improves the client's activities of daily living
C) Movement that requires specialized equipment
D) Movement that is performed at high intensity
Answer: B
Rationale: Functional movement is movement that improves the client's
activities of daily living. The goal of functional movement training is to
enhance the client's ability to perform everyday tasks with greater ease and
efficiency.
7. What is the definition of scope of practice?
A) The boundaries within which a professional is legally, professionally, and
ethically bound in order to practice their profession
B) The geographic area where a professional can work
C) The maximum number of clients a professional can serve
D) The techniques a professional prefers to use
Answer: A
Rationale: Scope of practice is defined as the boundaries within which a
professional is legally, professionally, and ethically bound in order to practice
their profession. Staying within scope of practice is essential to protect both
the client and the professional.
