CLUB PILATES WRITTEN ACTUAL EXAM WITH
CORRECT ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS
Play your way to mastery with fun games
Match Blocks Charms NEW
Terms in this set (152)
Bridge with knee extensions is a False
beginner move because it introduces
a longer lever angle on the low back.
Mermaid cannot be modified and False (Mermaid has modifications where the client
should not be done unless the client can have multiple limitations and still get the benefit
is ready. from the move)
Why would you place the leg straps If your client needed a smaller Range of Motion
above your client's knees during feet (ROM) in the hip joint
in straps series?
, What is the best way to evaluate the Heels lower and Lift
ROM of the ankles?
What are the contraindications for Pregnancy, shoulder replacement, slipped disc,
Swan on the Reformer? osteoporosis
When is a client ready to jump? When they have a stable pelvis and they are able to
maintain a basic level of proprioceptive awareness?
The correct starting position for False
Backstroke on the long box is supine
on the box with the head near the
footbar and the torso flexed and
supported on the box, legs in table
top with the arms straight up and
facing the ceiling.
What are the elements of good flow Progressions, Transitions, Creative Sequencing
programming when teaching group
Pilates classes?
During Side Lying Legs in Straps True
Series, the spine should be in a
neutral position.
How is footwork on the jumpboard There is more surface area under the foot of the
different. than footwork on the jumpboard which elicits a reaction closer to real life
reformer? than the footbar on the reformer
What is the safest way to complete Having the client sit on the carriage or long box
the arm facing side series?
CORRECT ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS
Play your way to mastery with fun games
Match Blocks Charms NEW
Terms in this set (152)
Bridge with knee extensions is a False
beginner move because it introduces
a longer lever angle on the low back.
Mermaid cannot be modified and False (Mermaid has modifications where the client
should not be done unless the client can have multiple limitations and still get the benefit
is ready. from the move)
Why would you place the leg straps If your client needed a smaller Range of Motion
above your client's knees during feet (ROM) in the hip joint
in straps series?
, What is the best way to evaluate the Heels lower and Lift
ROM of the ankles?
What are the contraindications for Pregnancy, shoulder replacement, slipped disc,
Swan on the Reformer? osteoporosis
When is a client ready to jump? When they have a stable pelvis and they are able to
maintain a basic level of proprioceptive awareness?
The correct starting position for False
Backstroke on the long box is supine
on the box with the head near the
footbar and the torso flexed and
supported on the box, legs in table
top with the arms straight up and
facing the ceiling.
What are the elements of good flow Progressions, Transitions, Creative Sequencing
programming when teaching group
Pilates classes?
During Side Lying Legs in Straps True
Series, the spine should be in a
neutral position.
How is footwork on the jumpboard There is more surface area under the foot of the
different. than footwork on the jumpboard which elicits a reaction closer to real life
reformer? than the footbar on the reformer
What is the safest way to complete Having the client sit on the carriage or long box
the arm facing side series?
