Every Flash card for the CROSSFIT LEVEL
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Every Flash card for the CROSSFIT LEVEL 1
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1. Explain how Cross- We don't specialize. We don't focus on one aspect of fitness at a time, we
Fit's definition of fit- raise all levels of fitness equally.
ness and health differ
from conventional def-
initions.
2. Define CrossFit A core strength and conditioning program
3. define and calculate "Time rate of doing work"
power at crossfit, "power" is the undisputed king of performance
hard and fast
force X(times) distance/(divided by) time = power
4. Define and calculate ability to perform real physical work
work
ForceXDistance=work
5. describe intensity and Power =Intensity
how it is related to increases in strength, performance, muscle mass and bone density all arise
power in proportion to the intensity of exercise.
6. Articulate the rela- increases in strength,performance, muscle mass and bone density
tionship between in-
tensity and results
7. define variance functional movements, constantly varied, performed at high intensity.
Preparing for random physical changes, unknown and unknowable
8. Define the hopper performing well at any and every task imaginable
9. Define 3 metabolic 1:Phosphagen: Dominate the highest power activities, those that last less
pathways than about 10 seconds
2:Glyeolytic: Dominates moderated powered activities, those that last up to
several minutes
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, Every Flash card for the CROSSFIT LEVEL
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1.pdfhttps://www.stuvia.com/user/gabrielucky
https://www.stuvia.com/user/gabrielucky
Every Flash card for the CROSSFIT LEVEL 1
Study online at https://quizlet.com/_7bmmrl
3: Oxidative: Dominates low powered activities those that last in excess of
several minutes.
10. Define GPP (Gener- The 10 skills, you are as fit as you are competent In each of these.
al Physical Prepared- Broad, General and inclusive creates this condition that prepares you for the
ness) unknown.
11. Explain the concept Constant variance prepares you at your margins of experience to prevent
of failing at the mar- failure.
gins of your experi-
ence and how it re-
lates to variance in
CrossFit.
12. What is fitness? Increase work capacity across broad time and modal domains.
Broad=Variety
Modal=Multiple
13. Define Sickness-Well- A measure of health using varied measurements (blood pressure, Body Fat,
ness-Fitness Continu- Bone Density, Cholesterol, Triglycerides, Flexibility, Muscle Mass, etc)
um Sickness, wellness and fitness are different of a single quality health.
14. Define 10 General They are
Physical Skills 1: Cardiovascular/respiratory endurance
2:Stamina
3:Srength
4:Flexability
5:Power
6:Speed
7:Coordination
8:Agility
9:Balance
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https://www.stuvia.com/user/gabrielucky
1.pdfhttps://www.stuvia.com/user/gabrielucky
https://www.stuvia.com/user/gabrielucky
Every Flash card for the CROSSFIT LEVEL 1
Study online at https://quizlet.com/_7bmmrl
1. Explain how Cross- We don't specialize. We don't focus on one aspect of fitness at a time, we
Fit's definition of fit- raise all levels of fitness equally.
ness and health differ
from conventional def-
initions.
2. Define CrossFit A core strength and conditioning program
3. define and calculate "Time rate of doing work"
power at crossfit, "power" is the undisputed king of performance
hard and fast
force X(times) distance/(divided by) time = power
4. Define and calculate ability to perform real physical work
work
ForceXDistance=work
5. describe intensity and Power =Intensity
how it is related to increases in strength, performance, muscle mass and bone density all arise
power in proportion to the intensity of exercise.
6. Articulate the rela- increases in strength,performance, muscle mass and bone density
tionship between in-
tensity and results
7. define variance functional movements, constantly varied, performed at high intensity.
Preparing for random physical changes, unknown and unknowable
8. Define the hopper performing well at any and every task imaginable
9. Define 3 metabolic 1:Phosphagen: Dominate the highest power activities, those that last less
pathways than about 10 seconds
2:Glyeolytic: Dominates moderated powered activities, those that last up to
several minutes
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, Every Flash card for the CROSSFIT LEVEL
https://www.stuvia.com/user/gabrielucky
1.pdfhttps://www.stuvia.com/user/gabrielucky
https://www.stuvia.com/user/gabrielucky
Every Flash card for the CROSSFIT LEVEL 1
Study online at https://quizlet.com/_7bmmrl
3: Oxidative: Dominates low powered activities those that last in excess of
several minutes.
10. Define GPP (Gener- The 10 skills, you are as fit as you are competent In each of these.
al Physical Prepared- Broad, General and inclusive creates this condition that prepares you for the
ness) unknown.
11. Explain the concept Constant variance prepares you at your margins of experience to prevent
of failing at the mar- failure.
gins of your experi-
ence and how it re-
lates to variance in
CrossFit.
12. What is fitness? Increase work capacity across broad time and modal domains.
Broad=Variety
Modal=Multiple
13. Define Sickness-Well- A measure of health using varied measurements (blood pressure, Body Fat,
ness-Fitness Continu- Bone Density, Cholesterol, Triglycerides, Flexibility, Muscle Mass, etc)
um Sickness, wellness and fitness are different of a single quality health.
14. Define 10 General They are
Physical Skills 1: Cardiovascular/respiratory endurance
2:Stamina
3:Srength
4:Flexability
5:Power
6:Speed
7:Coordination
8:Agility
9:Balance
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