HEA 114 EXAM 1 REVIEW UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS

HEA 114 EXAM 1 REVIEW UPDATED ACTUAL QUESTIONS
AND CORRECT ANSWERS

Question:
1. eccentric contraction
Answer:
muscle lengthens as it maintains tension

Question:
2. concentric contraction
Answer:
muscle shortens as it maintains tension

Question:
3. Leading cause of death in the US
Answer:
heart disease

Question:
4. progressive overload
Answer:
the training principle that placing increasing amounts of stress on the body causes adaptations that improve
fitness

Question:
5. Reversibility Principle
Answer:
The physical benefits of exercise are lost through disuse or inactivity.

Question:
6. Tendons
Answer:
Connect muscle to bone

Question:
7. Ligaments
Answer:
Connect bone to bone

Question:
8. hypertrophy
Answer:
increase in muscle size