HEALTH, FITNESS, AND WELLNESS PRE-ASSESSMENT UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS

HEALTH, FITNESS, AND WELLNESS PRE-ASSESSMENT
UPDATED ACTUAL QUESTIONS AND CORRECT
ANSWERS

Question:
1. Which structure helps protect the body against specific foreign agents?
Answer:
Thymus gland

Question:
2. Match each function with the corresponding body system.
Answer:
Forms a protective barrier-Integumentary system Controls blood pressure-Central nervous system
Regulates body temperature-Both integumentary and central nervous system Regulates thirst and
hunger-Central nervous system Regulates muscle coordination- Central nervous system

Question:
3. A postmenopausal female with a body mass index of 33 smokes approximately two packs of cigarettes
per day. The individual has no children and exercises rarely. During a routine physical exam, a physician
found a small lump near the left breast. Which two health conditions are of concern?
Answer:
Cancer Cardiovascular disease

Question:
4. A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting, and
diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A. Which approach
prevents this type of infection?
Answer:
Getting a vaccination

Question:
5. What are some effects of aerobic exercise on cardiorespiratory fitness?Choose 3 answers
Answer:
Enables more blood to be pumped with each stroke of the heart Increases number of capillaries in trained
skeletal muscles Increases amount of oxygen inhaled

Question:
6. Which of the following are common consequences of physical inactivity in our society?Choose 3
answers
Answer:
Increased incidence of childhood obesity Increased healthcare costs Decreased number of healthy years of
life

Question:
7. When should conventional CPR be used?

, Answer:
For an infant who stops breathing

Question:
8. What are recommended ways to maintain proper oral hygiene?Choose 3 answers
Answer:
Having dental checkups twice a year Brushing teeth after each meal Using fluoride toothpaste

Question:
9. Which sleep stage is also known as deep sleep and occurs in longer periods during the first half of the
night?
Answer:
Stage 3

Question:
10. What is the recommended amount of sleep per day for a child between 6-13 years old?
Answer:
9-11 hours

Question:
11. Match the functions of carbohydrates, proteins, or fats with the corresponding nutrient.Select your
answer from the pull-down list.
Answer:
Provide the elements in nutrition that are the most significant source of energy-Carbohydrates Provide the
elements in nutrition that maintain and promote cell growth- Proteins Support the body's ability to store
energy for later use- Fats Provide the energy source for brain metabolism- Carbohydrates Provide
reparative mechanisms for cells- Proteins Provide key functions in hormone regulation- Fats

Question:
12. Which is the basic measure of energy in a food substance?
Answer:
Calorie

Question:
13. Why would a dietician recommend eating whole-grain products over refined products?
Answer:
More fiber, vitamins, and minerals

Question:
14. Which food item is considered a healthy snack choice?
Answer:
Trail mix

Question:
15. Which food item do vegans include in their diet?
Answer:
Nuts