YogaRenew 200 HR Teacher Training Study Guide & Practice Questions - 2026-2027 | Yoga Certification Prep
Which style of yoga was popularized by Tirumalai Hatha Yoga
Krishnamacharya in the early 20th century?
Which style of yoga seeks to 'uncoil' a snake, or serpent at Kundalini Yoga
the base of the spine through a series of poses,
pranayama, sounds, and meditation?
Which style of yoga encompasses many different genres, Vinyasa Yoga
but is known for its focus on a 'flow' between different
postures?
Which style of yoga follows a Vinyasa flow in a heated Hot Yoga
room?
Which style of yoga came from a background of martial Yin Yoga
arts and Taoist philosophy?
Which style of yoga is typically considered the basis of Hatha Yoga
many other yoga styles, combining the use of deep
breathing and different postures to achieve a meditative
state?
In Sanskrit, this word translates into "Strong, Willful, or Hatha
Forceful"
Ashtanga Yoga has students practice different pre-defined Vinyasa Yoga
sequences based on their skill level, and is a sub-genre of
which style of yoga?
Which word translates to "Coiled Serpant" or "Coiled Kundalini
Snake" in Sanskrit?
Which of these genres of yoga focuses on the use of Kundalini Yoga
Kriyas for the class sequence?
Which of these genres of yoga derives its name from Yin Yoga
Taoist philosophy?
Which style of yoga was originally developed for students Restorative Yoga
recovering from an illness or injury?
Which style of yoga relies heavily on the use of props and Iyengar Yoga
focuses on achieving proper alignment for each pose?
Anatomical position refers to standing erect with palms True
facing forward.
Which of the following types of movements happen in the Extension and Flexion
sagittal plane?
, YogaRenew 200 HR Teacher Training Study Guide & Practice Questions - 2026-2027 | Yoga Certification Prep
Which of the following types of movements happen in the Abduction and Adduction
frontal plane?
The coronal plane is another name for the frontal plane. True
Which of the following terms means to decrease the angle Flexion
of a joint in the sagittal plane?
Rotating the front of a limb toward the midline is called Internal Rotation
___________________________.
Some joints allow for extension past anatomical position. True
The term lateral means which of the following? farther from the midline
The term medial means which of the following? closer to the midline
The term posterior refers to which of the following? Behind
Not all joints are moveable. True
Which of the following type of joints is the most moveable? Synovial
Cartilage has little to no blood flow. True
Fibrous connective tissues contain which two types of Elastin, Collagen
proteins? Select two answers.
Which of the following are functions of the skeletal All the Above
system?
Bone tissue is continually being broken down and rebuilt. True
Cells that break down bone tissue are called Osteoclasts
, YogaRenew 200 HR Teacher Training Study Guide & Practice Questions - 2026-2027 | Yoga Certification Prep
Cells that break down bone tissue are called: All of the above
Which type of connective tissue connects muscles to Tendon
bones?
Which type of connective tissue connects bones to other Ligament
bones?
The origin of a muscle is the attachment that is Generally considered to be more stable
___________________________.
The insertion of a muscle is the attachment that is Generally considered to be more moveable
___________________________.
A muscle that is primarily responsible for creating a Agonist
particular movement is called the
___________________________ for that movement.
A muscle that opposes a particular movement is called an Antagonist
___________________________ for that movement.
When a muscle contracts, but no movement occurs, what Isometric
type of contraction is that?
In an eccentric contraction, the muscle contracts as it Lengthens
___________________________?
In a concentric contraction, a muscle contracts and gets Shorter
_________________________?
Which ancient religion do the roots of yoga derive from? All The Above (Jainisum, Buddhism, Hinduisum)
Where do the earliest known texts on yoga come from? The Vedas
What does the word 'Vedas' mean? Knowledge
What is the sanskrit meaning of the word 'yoga'? To Unite
When were the Vedas estimated to have been written? 1700 - 1100 BCE
Which style of yoga was popularized by Tirumalai Hatha Yoga
Krishnamacharya in the early 20th century?
Which style of yoga seeks to 'uncoil' a snake, or serpent at Kundalini Yoga
the base of the spine through a series of poses,
pranayama, sounds, and meditation?
Which style of yoga encompasses many different genres, Vinyasa Yoga
but is known for its focus on a 'flow' between different
postures?
Which style of yoga follows a Vinyasa flow in a heated Hot Yoga
room?
Which style of yoga came from a background of martial Yin Yoga
arts and Taoist philosophy?
Which style of yoga is typically considered the basis of Hatha Yoga
many other yoga styles, combining the use of deep
breathing and different postures to achieve a meditative
state?
In Sanskrit, this word translates into "Strong, Willful, or Hatha
Forceful"
Ashtanga Yoga has students practice different pre-defined Vinyasa Yoga
sequences based on their skill level, and is a sub-genre of
which style of yoga?
Which word translates to "Coiled Serpant" or "Coiled Kundalini
Snake" in Sanskrit?
Which of these genres of yoga focuses on the use of Kundalini Yoga
Kriyas for the class sequence?
Which of these genres of yoga derives its name from Yin Yoga
Taoist philosophy?
Which style of yoga was originally developed for students Restorative Yoga
recovering from an illness or injury?
Which style of yoga relies heavily on the use of props and Iyengar Yoga
focuses on achieving proper alignment for each pose?
Anatomical position refers to standing erect with palms True
facing forward.
Which of the following types of movements happen in the Extension and Flexion
sagittal plane?
, YogaRenew 200 HR Teacher Training Study Guide & Practice Questions - 2026-2027 | Yoga Certification Prep
Which of the following types of movements happen in the Abduction and Adduction
frontal plane?
The coronal plane is another name for the frontal plane. True
Which of the following terms means to decrease the angle Flexion
of a joint in the sagittal plane?
Rotating the front of a limb toward the midline is called Internal Rotation
___________________________.
Some joints allow for extension past anatomical position. True
The term lateral means which of the following? farther from the midline
The term medial means which of the following? closer to the midline
The term posterior refers to which of the following? Behind
Not all joints are moveable. True
Which of the following type of joints is the most moveable? Synovial
Cartilage has little to no blood flow. True
Fibrous connective tissues contain which two types of Elastin, Collagen
proteins? Select two answers.
Which of the following are functions of the skeletal All the Above
system?
Bone tissue is continually being broken down and rebuilt. True
Cells that break down bone tissue are called Osteoclasts
, YogaRenew 200 HR Teacher Training Study Guide & Practice Questions - 2026-2027 | Yoga Certification Prep
Cells that break down bone tissue are called: All of the above
Which type of connective tissue connects muscles to Tendon
bones?
Which type of connective tissue connects bones to other Ligament
bones?
The origin of a muscle is the attachment that is Generally considered to be more stable
___________________________.
The insertion of a muscle is the attachment that is Generally considered to be more moveable
___________________________.
A muscle that is primarily responsible for creating a Agonist
particular movement is called the
___________________________ for that movement.
A muscle that opposes a particular movement is called an Antagonist
___________________________ for that movement.
When a muscle contracts, but no movement occurs, what Isometric
type of contraction is that?
In an eccentric contraction, the muscle contracts as it Lengthens
___________________________?
In a concentric contraction, a muscle contracts and gets Shorter
_________________________?
Which ancient religion do the roots of yoga derive from? All The Above (Jainisum, Buddhism, Hinduisum)
Where do the earliest known texts on yoga come from? The Vedas
What does the word 'Vedas' mean? Knowledge
What is the sanskrit meaning of the word 'yoga'? To Unite
When were the Vedas estimated to have been written? 1700 - 1100 BCE
