NBHWC TEST (2026/2027)
UPDATE|EXAM 100 +
QUESTIONS WITH MULTIPLE
CHOICES |VERIFIED & REVISED
ANSWERS (NEW)!!!
Beverlymismamnewmclientmthatmisminmherm2ndmcoachingmsessionmwithmyou.mShemcamemtomyoumformco
achingmasmshemhadmbeenmtryingmanmnumbermofmstrategiesmtomimprovemhermhealthmonmhermown,ma
ndmnothingmseemedmtomstickmformthemlongmterm.mInmparticular,mshemismseekingmimprovementmtow
ardmbettermstressmmanagementmandmweightmloss.
Client:mImammhavingmtroublemwithmindigestion,mbloating,mandmcan'tmseemmtomgetmthemweightmoff.mI'
mmcuriousmifmtryingmampaleo-
dietmismwhatmImneed,mbutmeverymtimemImtriedmitmbefore,mImonlymstuckmtomitmformamweekmormtwomandm
Imjustmcouldn'tmkeepmitmupmtomthatmstrictmofmamplan.
Coach:mFormsomempeople,mthempaleomdietmhasmbeenmhelpfulmtomaddressmthosemconcerns.mWhatmif
myoumtriedmanm80/20mapproachmtomallowmmoremflexibility?
Whatmismthemcoachmdemonstrating?
A.mSMARTmgoalmsetting
B.mIncreasingmpositiveminternalmresources
C.mBoostingmself-efficacy
D.mRightingmreflex
E.mOpenmquestionsm-mCORRECTmANSWERD
Amnewmcoachmismgettingmstartedmworkingmwithmamnumbermofmclientsmaftermcompletingmhermcoachm
trainingmprogram.mSomemofmthemcoach'smclientsmhavemnowmbeenmworkingmwithmhermformamfewmwe
eks,mwhilemsomemaremjustmgettingmstarted.mShemwantsmtomensuremshe'smthoughtfulminmpreparingmt
ombestmservemeachmclient.mWhatmaremthemmostmimportantmcommonmelementsmthatmthemcoachmwa
ntsmtomhaveminmplacembeforemeachmcoachingmsession?m
A.mCoachmismcalmmandmpresent,mreviewsmclientmmaterials,mlogisticsmareminmplace.m
B.mCoachmhasmmademsuremthemclientmhasmpaidmformtheirmsession.m
,C.mCoachmexplainsmthemcoachingmagreement.m
D.mCoachmmanagesmthemtimemappropriately.
E.mCoachmhasmhelpedmthemclientmestablishmamclearmvision.m-mCORRECTmANSWERA
Jillmreachedmoutmtomyou,minterestedmtomstartmhealthmcoaching.mShe'smlookingmtomfindmmoremhappi
nessmandmenjoymentminmlifemandmwondersmifmcoachingmcanmhelpmhermgetmthemadvicemshemneeds.mS
hemsharesmshemrecentlymwentmthroughmamlay-offminmamlong-
timemcareermshemworkedmhardmat.mShemismconcernedmshe'smgoingmtomhavemtomtakemamnewmjobmthat
mshemisn'tmoverlyminterestedmin,mbutmfeelsmshemhasmtomtakeminmordermtomgetmby.mOnmmostmdaysminmt
hempastmweek,mshemstrugglesmtombemproductive,mandmevenmgetmthroughmthemday.mThemsuddenmcha
ngesmhavemleftmhermeatingmfastmfoodmalmostmdailymandmshemsaysmshemfeelsmambigmimpactmonmhermla
ckmofmenergymoverallmandmshemismonlymgettingmamfewmhoursmofmsleepmeachmnight.mWhatmmightmbem
themmostmimportantmcoachmnextmstepsmtomservemthemclient?
A.mHelpmhermdefinemmoremspecificmgoalsmaroundmwhatmshemdoesmwantmtomachieve.m
B.mSendmamreferralmtomanothermprofessionalmwithmhermcontactminformation.
C.mExploremwhatmprm-mCORRECTmANSWERC
Asmpartmofmamworkplacemwellnessminitiative,mJordanmhadmtakenmamhealthmriskmassessmentmandmme
tmwithmhismpractitioner.mAftermthemassessment,mitmwasmrecommendedmtomworkmwithmamhealthmcoa
ch,msponsoredmbymhismworkplacemformthemnextm6mmonths.mYoumreviewmtheminformationmsentmtomy
ouminmthemintakempackage,mwhichmshowsmthemfollowingminformation:mBloodmPressurem135/80,mB
MIm28.5,mclientmreportsmamdietmlowminmsaturatedmfat,mhismHDLmlevelmism55mg/dL,mclientmreportsmco
nsumingm1malcoholicmdrinkmpermday,mhemwalksm30-40mminutesm3-
4xmpermweekmandmhikesmwithmhismfamilymeverymSaturdaymafternoonmorm2-
3mhours,mandmthemclientmreportsmsmokingmamfewmtimesmpermweek.
Whichmofmthosemlistedmbehavioursmabovemmaymbemofmmostmconcernmformincreasingmtheirmriskmform
heartmdisease?
A.mBloodmPressure,msmoking,mandmBMI
B.mSmoking
C.mDietmandmBMI
D.mPhysicalmactivitymandmbloodmpressure
,E.mAlcoholmusem-mCORRECTmANSWERB
Yourmclientmismamgeneralmmaintenancemandmconstructionmworkermwhomism58mandmretired.mHemcurr
entlymstaysmbusymwithmmaintenancemonmhismfarmmwhichmendsmupmbeingmamgoodmamountmofmwalki
ngmandmliftingmloadingmequipmentmdaily,mformseveralmhours.mHemusedmtomsmokemseveralmcigarettes
mdaily,mbutmhasn'tmsmokedmform3myears.mHismfathermandmbrothermbothmhavemhighmbloodmpressurem
andmhighmcholesterol.mHismfamilymdoctormsuggestedmhemtrymworkingmwithmamhealthmcoachmtominte
gratemsomemlifestylemchanges.mWhenmhemcomesmtomhismfirstmsession,mhemsharesmhismlistmofmrecentm
biometricsmandmhealthmhistory.
Bloodmpressure:m118/80mmHg
LDL:m105mmg/dL
Waist-to-hipmratio:m0.98
A1C:m5.7%
Whichmofmthemfollowingmmeasurementsmismmostmconcerningmasmitmincreasesmhismriskmformcoronary
marterymdisease?
A.mCholesterolmandmBloodmpressure
B.mFamilymhistory
C.mWaist-to-hipmratio
D.mPhysicalmactivitymlevel
E.mA1Cmandmsmokingm-mCORRECTmANSWERC
Yourmclientmhasmnotmonlymbecomemmoremactivemovermthemlastmyearmofmworkingmtogether,mbutmthe
ymaremnowmbecomingmmoremcompetitiveminmlongmdistancemrunning.mYoumaremhelpingmyourmclientm
determinemhowmhemwillmmeasuremhismsuccessmasmhemconsidersmhismgoalmofmwantingmtomplacemtopm
10minmhismnextmrace.
Coach:mHowmwillmyoumgaugemsuccess,minmyourmstrategies,masmyoumgetmreadymformthemrace?
Whatmkindmofmgoalmismthemcoachminquiringmabout?
A.mPerformancemgoal
B.mOutcomemgoal
, C.mShort-termmgoal
D.mBehaviormgoal
E.mPositivemgoal
Allmreactions:
1717m-mCORRECTmANSWERD
Yoummeetmwithmyourmclient,mDenise,mformyourm4thmsession.mHermultimatemgoalmismtommakemamregul
armstretchmbreak,meverymhour,manmeasymroutinemformher.mShemhopesmdoingmthismincreasembloodmflo
w,mre-energizemhermbrain,mandmdecreasesmeyemstrainmfrommhermcomputer.
Client:mSometimesm3mhoursmjustmgombymandmImrealizemImdidn'tmevenmstop,mImjustmgetmbusymandmkee
pmgoing.mBut,msometimes,mwhenmImwearmmymFitBitmitmwillmsendmamnotificationmaftermImhaven'tmmov
edmformanmhourmandmitmcuesmmemtompausemfrommwhatmI'mmdoingmandmImcanmremembermtomstretch.
mIt'smsomsubtlemandmnotmalwaysmdomImnoticemit.
Whichmofmthemfollowingmshowsmthemfollowingmresponsesmismthemmostmhelpfulmdisplaymofmempathy
?
A.mIt'smnotmalwaysmeasymtomperfectmamnewmroutineminmthemfirstmweek.
B.mYou'remnoticingmthatmitmdoesmworkmwellmwithmremindermcuesmformyourself.
C.mWhatmismmostmimportantmtomyoumaboutmstretchmbreaks?
D.mI'mmsorrymyou'remhavingmamchallengingmtimemgettingmtomtm-mCORRECTmANSWERA
YourmclientmRyan,mismam22-
yearmoldmcollegemstudentmandmhasmbeenmreferredmtomyoumfrommhismpractitionermtomtrymhealthmcoa
chingmtomhelpmcontrolmhismbloodmpressure.mThemhealthmassessmentmshowsmhemhasmamBMImofm24.5,
mbloodmsugarmofm5.5%,mHDLmofm40mg/dLmandmtotalmcholesterolmofm170mmg/dL.mHismrestingmbloodm
pressuremwasm140/92mmHg.mHismpractitionermsharedmseveralmoptionsmthatmcouldmmakemampositiv
emimpactminmhismhealthmthroughmbehaviormmodifications.mInmyourmfirstmcoachingmsessionmyoumhop
emtombettermunderstandmhismcurrentmreadinessmformaddressingmhismhealthmthroughmlifestylemchang
es.mWhatmmightmbemthemmostmhelpfulmquestionmtomask?
A.mFrommyourmpractitionermrecommendations,mwheremdomyoumwantmtomstartmfirst?
UPDATE|EXAM 100 +
QUESTIONS WITH MULTIPLE
CHOICES |VERIFIED & REVISED
ANSWERS (NEW)!!!
Beverlymismamnewmclientmthatmisminmherm2ndmcoachingmsessionmwithmyou.mShemcamemtomyoumformco
achingmasmshemhadmbeenmtryingmanmnumbermofmstrategiesmtomimprovemhermhealthmonmhermown,ma
ndmnothingmseemedmtomstickmformthemlongmterm.mInmparticular,mshemismseekingmimprovementmtow
ardmbettermstressmmanagementmandmweightmloss.
Client:mImammhavingmtroublemwithmindigestion,mbloating,mandmcan'tmseemmtomgetmthemweightmoff.mI'
mmcuriousmifmtryingmampaleo-
dietmismwhatmImneed,mbutmeverymtimemImtriedmitmbefore,mImonlymstuckmtomitmformamweekmormtwomandm
Imjustmcouldn'tmkeepmitmupmtomthatmstrictmofmamplan.
Coach:mFormsomempeople,mthempaleomdietmhasmbeenmhelpfulmtomaddressmthosemconcerns.mWhatmif
myoumtriedmanm80/20mapproachmtomallowmmoremflexibility?
Whatmismthemcoachmdemonstrating?
A.mSMARTmgoalmsetting
B.mIncreasingmpositiveminternalmresources
C.mBoostingmself-efficacy
D.mRightingmreflex
E.mOpenmquestionsm-mCORRECTmANSWERD
Amnewmcoachmismgettingmstartedmworkingmwithmamnumbermofmclientsmaftermcompletingmhermcoachm
trainingmprogram.mSomemofmthemcoach'smclientsmhavemnowmbeenmworkingmwithmhermformamfewmwe
eks,mwhilemsomemaremjustmgettingmstarted.mShemwantsmtomensuremshe'smthoughtfulminmpreparingmt
ombestmservemeachmclient.mWhatmaremthemmostmimportantmcommonmelementsmthatmthemcoachmwa
ntsmtomhaveminmplacembeforemeachmcoachingmsession?m
A.mCoachmismcalmmandmpresent,mreviewsmclientmmaterials,mlogisticsmareminmplace.m
B.mCoachmhasmmademsuremthemclientmhasmpaidmformtheirmsession.m
,C.mCoachmexplainsmthemcoachingmagreement.m
D.mCoachmmanagesmthemtimemappropriately.
E.mCoachmhasmhelpedmthemclientmestablishmamclearmvision.m-mCORRECTmANSWERA
Jillmreachedmoutmtomyou,minterestedmtomstartmhealthmcoaching.mShe'smlookingmtomfindmmoremhappi
nessmandmenjoymentminmlifemandmwondersmifmcoachingmcanmhelpmhermgetmthemadvicemshemneeds.mS
hemsharesmshemrecentlymwentmthroughmamlay-offminmamlong-
timemcareermshemworkedmhardmat.mShemismconcernedmshe'smgoingmtomhavemtomtakemamnewmjobmthat
mshemisn'tmoverlyminterestedmin,mbutmfeelsmshemhasmtomtakeminmordermtomgetmby.mOnmmostmdaysminmt
hempastmweek,mshemstrugglesmtombemproductive,mandmevenmgetmthroughmthemday.mThemsuddenmcha
ngesmhavemleftmhermeatingmfastmfoodmalmostmdailymandmshemsaysmshemfeelsmambigmimpactmonmhermla
ckmofmenergymoverallmandmshemismonlymgettingmamfewmhoursmofmsleepmeachmnight.mWhatmmightmbem
themmostmimportantmcoachmnextmstepsmtomservemthemclient?
A.mHelpmhermdefinemmoremspecificmgoalsmaroundmwhatmshemdoesmwantmtomachieve.m
B.mSendmamreferralmtomanothermprofessionalmwithmhermcontactminformation.
C.mExploremwhatmprm-mCORRECTmANSWERC
Asmpartmofmamworkplacemwellnessminitiative,mJordanmhadmtakenmamhealthmriskmassessmentmandmme
tmwithmhismpractitioner.mAftermthemassessment,mitmwasmrecommendedmtomworkmwithmamhealthmcoa
ch,msponsoredmbymhismworkplacemformthemnextm6mmonths.mYoumreviewmtheminformationmsentmtomy
ouminmthemintakempackage,mwhichmshowsmthemfollowingminformation:mBloodmPressurem135/80,mB
MIm28.5,mclientmreportsmamdietmlowminmsaturatedmfat,mhismHDLmlevelmism55mg/dL,mclientmreportsmco
nsumingm1malcoholicmdrinkmpermday,mhemwalksm30-40mminutesm3-
4xmpermweekmandmhikesmwithmhismfamilymeverymSaturdaymafternoonmorm2-
3mhours,mandmthemclientmreportsmsmokingmamfewmtimesmpermweek.
Whichmofmthosemlistedmbehavioursmabovemmaymbemofmmostmconcernmformincreasingmtheirmriskmform
heartmdisease?
A.mBloodmPressure,msmoking,mandmBMI
B.mSmoking
C.mDietmandmBMI
D.mPhysicalmactivitymandmbloodmpressure
,E.mAlcoholmusem-mCORRECTmANSWERB
Yourmclientmismamgeneralmmaintenancemandmconstructionmworkermwhomism58mandmretired.mHemcurr
entlymstaysmbusymwithmmaintenancemonmhismfarmmwhichmendsmupmbeingmamgoodmamountmofmwalki
ngmandmliftingmloadingmequipmentmdaily,mformseveralmhours.mHemusedmtomsmokemseveralmcigarettes
mdaily,mbutmhasn'tmsmokedmform3myears.mHismfathermandmbrothermbothmhavemhighmbloodmpressurem
andmhighmcholesterol.mHismfamilymdoctormsuggestedmhemtrymworkingmwithmamhealthmcoachmtominte
gratemsomemlifestylemchanges.mWhenmhemcomesmtomhismfirstmsession,mhemsharesmhismlistmofmrecentm
biometricsmandmhealthmhistory.
Bloodmpressure:m118/80mmHg
LDL:m105mmg/dL
Waist-to-hipmratio:m0.98
A1C:m5.7%
Whichmofmthemfollowingmmeasurementsmismmostmconcerningmasmitmincreasesmhismriskmformcoronary
marterymdisease?
A.mCholesterolmandmBloodmpressure
B.mFamilymhistory
C.mWaist-to-hipmratio
D.mPhysicalmactivitymlevel
E.mA1Cmandmsmokingm-mCORRECTmANSWERC
Yourmclientmhasmnotmonlymbecomemmoremactivemovermthemlastmyearmofmworkingmtogether,mbutmthe
ymaremnowmbecomingmmoremcompetitiveminmlongmdistancemrunning.mYoumaremhelpingmyourmclientm
determinemhowmhemwillmmeasuremhismsuccessmasmhemconsidersmhismgoalmofmwantingmtomplacemtopm
10minmhismnextmrace.
Coach:mHowmwillmyoumgaugemsuccess,minmyourmstrategies,masmyoumgetmreadymformthemrace?
Whatmkindmofmgoalmismthemcoachminquiringmabout?
A.mPerformancemgoal
B.mOutcomemgoal
, C.mShort-termmgoal
D.mBehaviormgoal
E.mPositivemgoal
Allmreactions:
1717m-mCORRECTmANSWERD
Yoummeetmwithmyourmclient,mDenise,mformyourm4thmsession.mHermultimatemgoalmismtommakemamregul
armstretchmbreak,meverymhour,manmeasymroutinemformher.mShemhopesmdoingmthismincreasembloodmflo
w,mre-energizemhermbrain,mandmdecreasesmeyemstrainmfrommhermcomputer.
Client:mSometimesm3mhoursmjustmgombymandmImrealizemImdidn'tmevenmstop,mImjustmgetmbusymandmkee
pmgoing.mBut,msometimes,mwhenmImwearmmymFitBitmitmwillmsendmamnotificationmaftermImhaven'tmmov
edmformanmhourmandmitmcuesmmemtompausemfrommwhatmI'mmdoingmandmImcanmremembermtomstretch.
mIt'smsomsubtlemandmnotmalwaysmdomImnoticemit.
Whichmofmthemfollowingmshowsmthemfollowingmresponsesmismthemmostmhelpfulmdisplaymofmempathy
?
A.mIt'smnotmalwaysmeasymtomperfectmamnewmroutineminmthemfirstmweek.
B.mYou'remnoticingmthatmitmdoesmworkmwellmwithmremindermcuesmformyourself.
C.mWhatmismmostmimportantmtomyoumaboutmstretchmbreaks?
D.mI'mmsorrymyou'remhavingmamchallengingmtimemgettingmtomtm-mCORRECTmANSWERA
YourmclientmRyan,mismam22-
yearmoldmcollegemstudentmandmhasmbeenmreferredmtomyoumfrommhismpractitionermtomtrymhealthmcoa
chingmtomhelpmcontrolmhismbloodmpressure.mThemhealthmassessmentmshowsmhemhasmamBMImofm24.5,
mbloodmsugarmofm5.5%,mHDLmofm40mg/dLmandmtotalmcholesterolmofm170mmg/dL.mHismrestingmbloodm
pressuremwasm140/92mmHg.mHismpractitionermsharedmseveralmoptionsmthatmcouldmmakemampositiv
emimpactminmhismhealthmthroughmbehaviormmodifications.mInmyourmfirstmcoachingmsessionmyoumhop
emtombettermunderstandmhismcurrentmreadinessmformaddressingmhismhealthmthroughmlifestylemchang
es.mWhatmmightmbemthemmostmhelpfulmquestionmtomask?
A.mFrommyourmpractitionermrecommendations,mwheremdomyoumwantmtomstartmfirst?
