FMS - LEVEL 2 UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS
Question:
1. What is the saying of FMS - Level 2?
Answer:
1 st move well, then move often.
Question:
2. What is the SFMA movement screen used for?
Answer:
ID cause + treat Dive deep into underlying cause of pain.
Question:
3. What is the FMS movement screen used for?
Answer:
Protect + correct Find the greatest opportunity for improvement.
Question:
4. What is the FCS movement screen used for?
Answer:
Performance. Maintain + develop
Question:
5. What is the sequential development (neurodevelopmental)?
Answer:
1. Supported
2. Suspended (crawling)
3. Stacked (kneeling)
4. Standing
Question:
6. What are the foot stance progressions?
Answer:
1. Symmetrical
2. Single leg
3. Split stance
Question:
7. What is regional interdependence?
Answer:
Every area of the body is directly related to other areas of the body working correctly.
Question:
8. What is mobility?
, Answer:
The amount of motion available at a joint and the ease with which joints can actively move through the
ROM.
Question:
9. What is stability?
Answer:
Coordination + timing creating good alignment of joints.
Question:
10. What is motor control?
Answer:
Necessary input that is sufficiently processed with an acceptable output.
Question:
11. What parts of the body are mostly for MOBILITY?
Answer:
o Ankle: mobile o Hip: mobile o Thoracic spine: mobile o Cervical spine: mobile o Shoulder: mobile o
Wrist: mobile
Question:
12. What parts of the body are mostly for STABILITY?
Answer:
o Foot: stable o Knee: stable o Lumber spine: stable o Scapulothoracic: stable o Elbow: stable o Hand:
stable
Question:
13. What are 2 ways to re-set the breathe?
Answer:
1. Crocodile breathing
2. Hook lying + 90/90 - diaphragmatic breathing
Question:
14. What are 4 things that alter healthy joints?
Answer:
1. Traumas
2. Thoughts (anxiety, stress)
3. Toxins (eat, drink)
4. Technique (poor)
Question:
15. What is flexibility? Vs mobility?
Answer:
ROM at a joint Mobility: Amount of motion available at a joint
Question:
16. What are some mobility limitations?
CORRECT ANSWERS
Question:
1. What is the saying of FMS - Level 2?
Answer:
1 st move well, then move often.
Question:
2. What is the SFMA movement screen used for?
Answer:
ID cause + treat Dive deep into underlying cause of pain.
Question:
3. What is the FMS movement screen used for?
Answer:
Protect + correct Find the greatest opportunity for improvement.
Question:
4. What is the FCS movement screen used for?
Answer:
Performance. Maintain + develop
Question:
5. What is the sequential development (neurodevelopmental)?
Answer:
1. Supported
2. Suspended (crawling)
3. Stacked (kneeling)
4. Standing
Question:
6. What are the foot stance progressions?
Answer:
1. Symmetrical
2. Single leg
3. Split stance
Question:
7. What is regional interdependence?
Answer:
Every area of the body is directly related to other areas of the body working correctly.
Question:
8. What is mobility?
, Answer:
The amount of motion available at a joint and the ease with which joints can actively move through the
ROM.
Question:
9. What is stability?
Answer:
Coordination + timing creating good alignment of joints.
Question:
10. What is motor control?
Answer:
Necessary input that is sufficiently processed with an acceptable output.
Question:
11. What parts of the body are mostly for MOBILITY?
Answer:
o Ankle: mobile o Hip: mobile o Thoracic spine: mobile o Cervical spine: mobile o Shoulder: mobile o
Wrist: mobile
Question:
12. What parts of the body are mostly for STABILITY?
Answer:
o Foot: stable o Knee: stable o Lumber spine: stable o Scapulothoracic: stable o Elbow: stable o Hand:
stable
Question:
13. What are 2 ways to re-set the breathe?
Answer:
1. Crocodile breathing
2. Hook lying + 90/90 - diaphragmatic breathing
Question:
14. What are 4 things that alter healthy joints?
Answer:
1. Traumas
2. Thoughts (anxiety, stress)
3. Toxins (eat, drink)
4. Technique (poor)
Question:
15. What is flexibility? Vs mobility?
Answer:
ROM at a joint Mobility: Amount of motion available at a joint
Question:
16. What are some mobility limitations?
