Crossfit level 1 certification
Exam
2026-2027 Updated
** Expert-Verified Explanation
** Questions with Verified Answer
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, What is Crossfit? constantly varied, high-intensity, functional movement
What is power? the time rate of doing work
What is the most important characteristic of functional Capacity to move large loads over long distance (high power producing)
movement?
What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet
irreducible, core to extremity, high power producing.
Describe intensity Intensity is defined exactly as power. High intensity allows for shorter, high cardio
sessions.
What is the relationship between intensity and results? Intensity is the independent variable most commonly associated with maximizing
the rate of return of favorable adaptation to exercise. Intensity and and functional
movements are more effective at creating results.
What is variance? Variance means unknown and unknowable events. The model we offer allows for
wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and
reps.
What are the four supporting models of Crossfit's The 10 general physical skills; The Hopper; The Metabolic Pathways; Sickness-
definition of fitness. Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this stamina, balance, coordination, flexibility, strength, speed, power, agility,
model important in defining fitness. cardiovascular respiratory endurance, and accuracy. You are as fit as you are
competent in each of these skills.
What is The Hopper Model? Why is this model important Random tasks to accomplish; The implication here is that fitness requires an
in defining fitness? ability to perform well at all tasks, even unfamiliar tasks, tasks combined in
infinitely varying combinations.
What are the Metabolic Pathways? Why is this model They provide energy; They are Phosphocreatine, Glycolytic, and Oxidative. A fit
important in defining fitness? person should be competent in all pathways.
Describe the Phosphocreatine Pathway. Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Describe the Glycolytic Pathway. Anaerobic (absence of oxygen); 120 second intervals; 400 meter sprint.
Describe the Oxidative Pathway. Aerobic (uses oxygen); more than 120 seconds; mile run.
What is the sickness-wellness-fitness continuum? Why is Every measurable value of health will fall somewhere on this continuum. Fitness
this model important in defining fitness? (crossfit) provides protection against the ravages of time and disease.
What's the difference between training and practice? Training refers to improving the 10 general physical skills (I think) whereas
practice refers to sport specific skills.
Exam
2026-2027 Updated
** Expert-Verified Explanation
** Questions with Verified Answer
** New Edition
** 100% Guaranteed Pass
** 100% Correct Answers
, What is Crossfit? constantly varied, high-intensity, functional movement
What is power? the time rate of doing work
What is the most important characteristic of functional Capacity to move large loads over long distance (high power producing)
movement?
What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet
irreducible, core to extremity, high power producing.
Describe intensity Intensity is defined exactly as power. High intensity allows for shorter, high cardio
sessions.
What is the relationship between intensity and results? Intensity is the independent variable most commonly associated with maximizing
the rate of return of favorable adaptation to exercise. Intensity and and functional
movements are more effective at creating results.
What is variance? Variance means unknown and unknowable events. The model we offer allows for
wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and
reps.
What are the four supporting models of Crossfit's The 10 general physical skills; The Hopper; The Metabolic Pathways; Sickness-
definition of fitness. Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this stamina, balance, coordination, flexibility, strength, speed, power, agility,
model important in defining fitness. cardiovascular respiratory endurance, and accuracy. You are as fit as you are
competent in each of these skills.
What is The Hopper Model? Why is this model important Random tasks to accomplish; The implication here is that fitness requires an
in defining fitness? ability to perform well at all tasks, even unfamiliar tasks, tasks combined in
infinitely varying combinations.
What are the Metabolic Pathways? Why is this model They provide energy; They are Phosphocreatine, Glycolytic, and Oxidative. A fit
important in defining fitness? person should be competent in all pathways.
Describe the Phosphocreatine Pathway. Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Describe the Glycolytic Pathway. Anaerobic (absence of oxygen); 120 second intervals; 400 meter sprint.
Describe the Oxidative Pathway. Aerobic (uses oxygen); more than 120 seconds; mile run.
What is the sickness-wellness-fitness continuum? Why is Every measurable value of health will fall somewhere on this continuum. Fitness
this model important in defining fitness? (crossfit) provides protection against the ravages of time and disease.
What's the difference between training and practice? Training refers to improving the 10 general physical skills (I think) whereas
practice refers to sport specific skills.
