PRE-ASSESSMENT: HEALTH, FITNESS AND WELLNESS
(HIO1) (PHIO UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS
Question:
1. Which structure helps protect the body against specific foreign agents?
-Adrenal gland
-Kidney
-Thymus gland
-Heart
Answer:
-Thymus gland
Question:
2. Match each function with the corresponding body system. Select your answer from the pull-down list.
-Integumentary system
-Central nervous system
-Both integumentary and central nervous system
Forms a protective barrier Regulates body temperature Controls blood pressure Regulates thirst and hunger
Regulates muscle coordination
Answer:
Forms a protective barrier
-- Integumentary system
Regulates body temperature -- Both integumentary and central nervous system
Controls blood pressure -- Central nervous system
Regulates thirst and hunger -- Central nervous system
Regulates muscle coordination -- Central nervous system
Question:
3. A postmenopausal female with a body mass index of 33 smokes approximately two packs of cigarettes
per day. The individual has no children and exercises rarely. During a routine physical exam, a physician
found a small lump near the left breast. Which two health conditions are of concern? Choose 2 answers.
-Cancer
-Diabetes
-Rheumatic fever
-Cardiovascular disease
Answer:
Cancer Cardiovascular disease
, Question:
4. A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting, and
diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A.
Which approach prevents this type of infection?
-Getting a vaccination
-Getting adequate sleep
-Drinking sufficient water
-Taking vitamins and mineral supplements
Answer:
Getting a vaccination
Question:
5. When should conventional CPR be used?
-For a burn victim
-For a teenager who suddenly collapses
-For heavy bleeding
-For an infant who stops breathing
Answer:
For an infant who stops breathing
Question:
6. What are recommended ways to maintain proper oral hygiene?
Choose 3 answers
-Having dental checkups twice a year
-Brushing teeth after each meal
-Using fluoride toothpaste
-Brushing teeth with rigorous strokes
-Eating foods high in vitamin E
Answer:
Having dental checkups twice a year Brushing teeth after each meal Using fluoride toothpaste
Question:
7. What are some effects of aerobic exercise on cardiorespiratory fitness?Choose 3 answers
-Enables more blood to be pumped with each stroke of the heart
-Increases number of capillaries in trained skeletal muscles
-Decreases mineral retention
-Increases vascular resistance
-Increases amount of oxygen inhaled
-Decreases risk of conduction disorders
Answer:
Enables more blood to be pumped with each stroke of the heart Increases number of capillaries in trained
skeletal muscles Increases amount of oxygen inhaled
(HIO1) (PHIO UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS
Question:
1. Which structure helps protect the body against specific foreign agents?
-Adrenal gland
-Kidney
-Thymus gland
-Heart
Answer:
-Thymus gland
Question:
2. Match each function with the corresponding body system. Select your answer from the pull-down list.
-Integumentary system
-Central nervous system
-Both integumentary and central nervous system
Forms a protective barrier Regulates body temperature Controls blood pressure Regulates thirst and hunger
Regulates muscle coordination
Answer:
Forms a protective barrier
-- Integumentary system
Regulates body temperature -- Both integumentary and central nervous system
Controls blood pressure -- Central nervous system
Regulates thirst and hunger -- Central nervous system
Regulates muscle coordination -- Central nervous system
Question:
3. A postmenopausal female with a body mass index of 33 smokes approximately two packs of cigarettes
per day. The individual has no children and exercises rarely. During a routine physical exam, a physician
found a small lump near the left breast. Which two health conditions are of concern? Choose 2 answers.
-Cancer
-Diabetes
-Rheumatic fever
-Cardiovascular disease
Answer:
Cancer Cardiovascular disease
, Question:
4. A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting, and
diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A.
Which approach prevents this type of infection?
-Getting a vaccination
-Getting adequate sleep
-Drinking sufficient water
-Taking vitamins and mineral supplements
Answer:
Getting a vaccination
Question:
5. When should conventional CPR be used?
-For a burn victim
-For a teenager who suddenly collapses
-For heavy bleeding
-For an infant who stops breathing
Answer:
For an infant who stops breathing
Question:
6. What are recommended ways to maintain proper oral hygiene?
Choose 3 answers
-Having dental checkups twice a year
-Brushing teeth after each meal
-Using fluoride toothpaste
-Brushing teeth with rigorous strokes
-Eating foods high in vitamin E
Answer:
Having dental checkups twice a year Brushing teeth after each meal Using fluoride toothpaste
Question:
7. What are some effects of aerobic exercise on cardiorespiratory fitness?Choose 3 answers
-Enables more blood to be pumped with each stroke of the heart
-Increases number of capillaries in trained skeletal muscles
-Decreases mineral retention
-Increases vascular resistance
-Increases amount of oxygen inhaled
-Decreases risk of conduction disorders
Answer:
Enables more blood to be pumped with each stroke of the heart Increases number of capillaries in trained
skeletal muscles Increases amount of oxygen inhaled
