BIOD 121 Module 5 (portage) Questions with Correct Answers
Question 1:
Physical fitness
Answer:
the ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk
for many diseases.
Question 2:
As the level of
Answer:
increases, the type of fuel used by the muscle changes. fitness
Question 3:
Healthy People
Answer:
was a 10 year government sponsored program started in 2000 designed to improve the nation's
health. The program set specific objectives for adults in order to get them moving and
physically active.
Question 4:
Objectives of Healthy People included:
Answer:
reducing the number of adults who failed to engage in leisure-time physical activity, double the
number of adults who engaged in at least 30-minutes of activity daily, and increase the number
of adults who participated in some type of resistance exercise to build muscle and endurance.
Question 5:
Healthy People 2020
Answer:
extension of Healthy People.
,Question 6:
1) variety accountability specific goals rewards
disease prevention
Answer:
Steps to a fitness routine that can be maintained long term:
Question 7:
As we age, we should focus on
Answer:
,, and
Question 8:
An individual should start with
Answer:
minutes of activity a day to easy into a fitness routine (may be done in small intervals
throughout the day) 30
Question 9:
1) aerobic workout resistance training stretching and flexibility
Answer:
3 components to any fitness program:
Question 10:
aerobic workout:
Answer:
should be performed for 20-60 minutes a day 5 days a week. Goal is to increase your heart rate.
Question 11:
Heart rate:
Answer:
calculation of heart beats per minute. Count your pulse for 10 seconds and multiply by 6
, Question 12:
Maximum Heart Rate:
Answer:
subtract your age from 220 (i.e. 40 years old= 220-40= 180 bpm)
Question 13:
Target Zone:
Answer:
60-90% of your maximum heart rate (i.e. 180 x 0.6 = 108 bpm to 180 x 0.9= 162 bpm)
Question 14:
You want to reach your
Answer:
not your.
Question 15:
target zone; maximum heart beat Goal of aerobic activity is to:
Answer:
build endurance, which increases the ability to deliver oxygen throughout the body. They
should start with 5-10 minutes of stretching with low intensity to warm up the muscles.
Question 16:
Resistance exercises:
Answer:
goal is to maintain muscle (strength training). Helps to retain lean muscle mass. After age 20-30
we start to lose the lean muscle mass as part of natural aging process.
Question 17:
A combination of aerobic exercise, resistance training, and stretching will:
Answer:
increase your basal metabolic rate and calories will be burned more efficiently.
Question 1:
Physical fitness
Answer:
the ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk
for many diseases.
Question 2:
As the level of
Answer:
increases, the type of fuel used by the muscle changes. fitness
Question 3:
Healthy People
Answer:
was a 10 year government sponsored program started in 2000 designed to improve the nation's
health. The program set specific objectives for adults in order to get them moving and
physically active.
Question 4:
Objectives of Healthy People included:
Answer:
reducing the number of adults who failed to engage in leisure-time physical activity, double the
number of adults who engaged in at least 30-minutes of activity daily, and increase the number
of adults who participated in some type of resistance exercise to build muscle and endurance.
Question 5:
Healthy People 2020
Answer:
extension of Healthy People.
,Question 6:
1) variety accountability specific goals rewards
disease prevention
Answer:
Steps to a fitness routine that can be maintained long term:
Question 7:
As we age, we should focus on
Answer:
,, and
Question 8:
An individual should start with
Answer:
minutes of activity a day to easy into a fitness routine (may be done in small intervals
throughout the day) 30
Question 9:
1) aerobic workout resistance training stretching and flexibility
Answer:
3 components to any fitness program:
Question 10:
aerobic workout:
Answer:
should be performed for 20-60 minutes a day 5 days a week. Goal is to increase your heart rate.
Question 11:
Heart rate:
Answer:
calculation of heart beats per minute. Count your pulse for 10 seconds and multiply by 6
, Question 12:
Maximum Heart Rate:
Answer:
subtract your age from 220 (i.e. 40 years old= 220-40= 180 bpm)
Question 13:
Target Zone:
Answer:
60-90% of your maximum heart rate (i.e. 180 x 0.6 = 108 bpm to 180 x 0.9= 162 bpm)
Question 14:
You want to reach your
Answer:
not your.
Question 15:
target zone; maximum heart beat Goal of aerobic activity is to:
Answer:
build endurance, which increases the ability to deliver oxygen throughout the body. They
should start with 5-10 minutes of stretching with low intensity to warm up the muscles.
Question 16:
Resistance exercises:
Answer:
goal is to maintain muscle (strength training). Helps to retain lean muscle mass. After age 20-30
we start to lose the lean muscle mass as part of natural aging process.
Question 17:
A combination of aerobic exercise, resistance training, and stretching will:
Answer:
increase your basal metabolic rate and calories will be burned more efficiently.
