CISSN Practice Exam 2 Exam | Questions with Correct
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CLC exam: 1B handout NR228 WEEK 4 REVIEW NUTRITION... NUTR240 OSU Nu
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Terms in this set (44)
What does FITT Principle stand for? C- frequency, intensity, time, type
A. Fitness Isolation Team Training
B. Fat percentage, Individuality, Tone, Training
C. Frequency, Intensity, Time, Type
D. None of the above
The increase in strength within the first week of heavy C- neural adaptations
resistance training in previously untrained individuals
A. muscle fiber hyperplasia
B. muscle fiber hypertrophy
C. neural adaptation
D. none of the above
E. all of the above
, Generally it is recommended that athletes consume B- 30%
approximately ________ of their daily caloric intake as fat.
A. 59%
B. 30%
C. 5%
D. 10%
Supplementing with alpha-hydroxy-isocaproic acid (1.5 B- leads to increases in skeletal muscle mass
g. per day for 4 weeks):
A. Promotes skeletal muscle fiber hyperplasia.
B. Leads to increases in skeletal muscle mass.
C. Leads to decreases in skeletal muscle mitochondrial
volume density.
D. None of the answers are correct.
By applying the First Law of Thermodynamics to D- fat in adipose tissue
metabolism, if total food calories exceed total daily
energy expenditure, excess calories
A. glycogen in the kidneys
B. protein in the liver
C. glycogen in the pancreas
D. fat in adipose tissue
_________ and ___________ are the primary electrolytes lost C- sodium and potassium
through exercise.
A. sodium and phosphate
B. potassium and calcium
C. sodium and potassium
D. sodium and cadmium
E. potassium and ATP
Glycogen stored within the _______ serves as the B- muscle
predominant carbohydrate energy source as exercise
intensity increases
A. liver
B. muscle
C. pancreas
D. kidneys
Compared to weight loss with diet plus exercise, D- more loss of lean tissue and less fat loss
reducing body weight by diet only produces:
A. less loss of lean tissue
B. more loss of body fat
C. an increase in the RDA for water-soluble vitamins
D. more loss of lean tissue and less fat loss
Answers 2026 latest update!! - Questions & Answers |
Latest Already Graded A+
Leave the first rating
Play your way to mastery with fun games
Match Blocks Charms NEW
Students also studied
Flashcard sets Study guides
CLC exam: 1B handout NR228 WEEK 4 REVIEW NUTRITION... NUTR240 OSU Nu
Teacher 38 terms 42 terms Teacher 52 terms Te
carolinemurugi287 Preview islafreya1999 Preview ewatuka0 Preview
Terms in this set (44)
What does FITT Principle stand for? C- frequency, intensity, time, type
A. Fitness Isolation Team Training
B. Fat percentage, Individuality, Tone, Training
C. Frequency, Intensity, Time, Type
D. None of the above
The increase in strength within the first week of heavy C- neural adaptations
resistance training in previously untrained individuals
A. muscle fiber hyperplasia
B. muscle fiber hypertrophy
C. neural adaptation
D. none of the above
E. all of the above
, Generally it is recommended that athletes consume B- 30%
approximately ________ of their daily caloric intake as fat.
A. 59%
B. 30%
C. 5%
D. 10%
Supplementing with alpha-hydroxy-isocaproic acid (1.5 B- leads to increases in skeletal muscle mass
g. per day for 4 weeks):
A. Promotes skeletal muscle fiber hyperplasia.
B. Leads to increases in skeletal muscle mass.
C. Leads to decreases in skeletal muscle mitochondrial
volume density.
D. None of the answers are correct.
By applying the First Law of Thermodynamics to D- fat in adipose tissue
metabolism, if total food calories exceed total daily
energy expenditure, excess calories
A. glycogen in the kidneys
B. protein in the liver
C. glycogen in the pancreas
D. fat in adipose tissue
_________ and ___________ are the primary electrolytes lost C- sodium and potassium
through exercise.
A. sodium and phosphate
B. potassium and calcium
C. sodium and potassium
D. sodium and cadmium
E. potassium and ATP
Glycogen stored within the _______ serves as the B- muscle
predominant carbohydrate energy source as exercise
intensity increases
A. liver
B. muscle
C. pancreas
D. kidneys
Compared to weight loss with diet plus exercise, D- more loss of lean tissue and less fat loss
reducing body weight by diet only produces:
A. less loss of lean tissue
B. more loss of body fat
C. an increase in the RDA for water-soluble vitamins
D. more loss of lean tissue and less fat loss
