HEALTH AND NUTRITION ACTUAL EXAM
PAPER 2026 COMPLETE QUESTIONS AND
SOLUTIONS GRADED A+
◉ Define nutritional science.
Answer: The investigation of how an organism is nourished and how
nourishment affects personal health, population health, and
planetary health.
◉ What is health?
Answer: A state of complete physical, mental, and social well-being
and not merely the absence of disease or infirmity.
◉ How is disease defined?
Answer: Any abnormal condition that affects the health of an
organism and is characterized by specific signs and symptoms.
◉ What are health promotion activities?
Answer: Activities and habits such as physical activity, healthy sleep
habits, and a healthy diet that assist in the promotion of health.
, ◉ What is disease prevention?
Answer: Activities and habits such as physical activity, healthy sleep
habits, and a healthy diet that assist in the prevention of disease.
◉ What are the six classes of nutrients essential for health?
Answer: Carbohydrates, lipids, proteins, water, vitamins, and
minerals.
◉ What are macronutrients?
Answer: Nutrients required in large amounts: carbohydrates, lipids,
proteins, and water.
◉ What are micronutrients?
Answer: Nutrients needed in smaller amounts, including vitamins
and minerals.
◉ What is a calorie?
Answer: A unit of measurement of food energy.
◉ How many calories does a gram of carbohydrates provide?
Answer: Four calories.
◉ How many calories does a gram of lipid provide?
PAPER 2026 COMPLETE QUESTIONS AND
SOLUTIONS GRADED A+
◉ Define nutritional science.
Answer: The investigation of how an organism is nourished and how
nourishment affects personal health, population health, and
planetary health.
◉ What is health?
Answer: A state of complete physical, mental, and social well-being
and not merely the absence of disease or infirmity.
◉ How is disease defined?
Answer: Any abnormal condition that affects the health of an
organism and is characterized by specific signs and symptoms.
◉ What are health promotion activities?
Answer: Activities and habits such as physical activity, healthy sleep
habits, and a healthy diet that assist in the promotion of health.
, ◉ What is disease prevention?
Answer: Activities and habits such as physical activity, healthy sleep
habits, and a healthy diet that assist in the prevention of disease.
◉ What are the six classes of nutrients essential for health?
Answer: Carbohydrates, lipids, proteins, water, vitamins, and
minerals.
◉ What are macronutrients?
Answer: Nutrients required in large amounts: carbohydrates, lipids,
proteins, and water.
◉ What are micronutrients?
Answer: Nutrients needed in smaller amounts, including vitamins
and minerals.
◉ What is a calorie?
Answer: A unit of measurement of food energy.
◉ How many calories does a gram of carbohydrates provide?
Answer: Four calories.
◉ How many calories does a gram of lipid provide?
