EXS-340 FINAL EXAM UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS

EXS-340 FINAL EXAM UPDATED ACTUAL QUESTIONS
AND CORRECT ANSWERS

Question:
1. The___________gland secretes the mineralcoricoids
Answer:
Adrenal

Question:
2. Regulation of water excretion by the kidneys is the main function of the hormone____________
Answer:
ADH

Question:
3. This hormone regulates glucose metabolism and blood glucose levels and causes cellular protein
synthesis_______________
Answer:
Insulin

Question:
4. T/F Strenuous physical activity increases susceptibility to upper respiratory infections
Answer:
True

Question:
5. T/F Moderate physical activity increases susceptibility to upper respiratory infections
Answer:
Fals

Question:
6. Exercise induced elevation of ______________ is associated with euphoria, increased pain tolerance,
the "exercise high" and altered menstrual function
Answer:
Seratonin

Question:
7. Insulin is to cellular glucose uptake as_____________ is to metabolic rate
Answer:
Thyroxin, T3, T4

Question:
8. Two primary hormones involved in resistance training adaptations are: _______________
and______________
Answer:
Tetosterone and Human Growth Hormone

,Question:
9. Repeated bouts of near maximal exercise of one min. with 3-5 min. recovery:_____________________
Answer:
Lactic Acid

Question:
10. Repeated bouts of all out exercise of 5-10 sec. with 3-10 times the recovery: ________________
Answer:
ATP-CP

Question:
11. Continuous exercise of 20 min. duration with HR in the training sensitive zone:_________________
Answer:
aerobic

Question:
12. The two most important aerobic training adaptations are decreased resting_______________ and
increased______________________ difference
Answer:
HR a-VO2

Question:
13. The__________ is a numerical scale relating how a person feels to the level of exercise intensity
Answer:
RPE

Question:
14. Circulorespiratory endurance for long distance events is generally limited by_________________
Answer:
Gas transport capabilities

Question:
15. which of the following events would depend primarily on glycolysis for energy?
Answer:
400 meter run

Question:
16. The primary purpose of repetition training is to___________________
Answer:
improve muscle glycolytic capacity

Question:
17. Which of the following methods involves the lowest intensity of training?
Answer:
Long slow distance training

, Question:
18. Fartlek training involves:
Answer:
varied running speeds over varied terrain

Question:
19. muscle growth is the result of hypertrophy of _____________________ fibers
Answer:
Type 11A (FOG)

Question:
20. Results of isotonic training should be measured by_____________
Answer:
Isotonic testing

Question:
21. To improve isometric strength, intensity of training should be ______________
Answer:
100% MVC

Question:
22. Training of one limb resulting in an increase in strength in the contralateral limb is due to:
Answer:
Co-contractions of the contralateral limb during training an increased ability to innervate previously
inactive muscle fibers
an overflow of nervous activity from neruons in the motor cortex

Question:
23. an advantage of isotonic ttraining is
Answer:
that one contraction can work the full range of motion at a joint

Question:
24. In an isotonic resistance program the most efficient strength gains occur when sets of_________ reps
are used
Answer:
1-8

Question:
25. Results of isotonic training should be measured by________________
Answer:
isotonic testing

Question:
26. A periodization program generally proceeds from