Virtual SC PE Study Guide Questions
Well Answered 2026-2027 Updated.
which of the following is the best place to be active? - Answer Fitness is a personal choice, it is
your preference.
Less than ____ out of 10 high school students get a minimum of 60 minutes of physical activity
per day - Answer 3
Setting up a personal fitness plan will provide: - Answer emotional, mental, and physical
benefits
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, ample
energy for leisure time pursuits and meet above average stresses encountered in emergency
situations is another definition for: - Answer physical fitness
What is a tool to help control your fitness goals - Answer personal fitness plan
What are components of wellness? - Answer financial, spiritual, and physical
Wellness is simply defined as being in good ______ and _____ health. - Answer physical and
mental
_____ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective - Answer exercise
Which of the following is not a benefit of increased physical activity?
a sleep better
b less energy
c improved mood
d improved health - Answer less energy
Which of the following is not a controllable risk factor
a smoking
b inactivity
c age
d cholesterol levels - Answer age
, Which of the following is a health related component of fitness?
a flexibility
b power
c reaction time
d speed - Answer flexibility
what should be a main priority when beginning a physical fitness program? - Answer safety
Which statement is true? - Answer Heredity does not control your ability to participate.
It may be a good idea to talk to these two people before beginning to participate in physical
activities. - Answer Trusted Adult and Doctor
What are the skill related fitness components? - Answer agility, balance, coordination, power,
reaction time, speed
The ability of the heart, blood vessels, and respiratory system to supply oxygen and fuel to the
muscles during exercise - Answer cardio respiratory fitness
The ability to move a joint through a full range of motion is called - Answer flexibility
is the amount of time from the moment a person decides to move until movement begins -
Answer reaction time
The ability to change direction quickly and control movement of the whole body is called -
Answer agility
The ability to do strength performances at a rapid pace is called: - Answer power
The health-related components of physical fitness are most associated with - Answer how well
the systems of your body operate
The ability ti cover a distance in a short period of time is called - Answer speed
skill-related fitness can be improved by - Answer practice
Well Answered 2026-2027 Updated.
which of the following is the best place to be active? - Answer Fitness is a personal choice, it is
your preference.
Less than ____ out of 10 high school students get a minimum of 60 minutes of physical activity
per day - Answer 3
Setting up a personal fitness plan will provide: - Answer emotional, mental, and physical
benefits
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, ample
energy for leisure time pursuits and meet above average stresses encountered in emergency
situations is another definition for: - Answer physical fitness
What is a tool to help control your fitness goals - Answer personal fitness plan
What are components of wellness? - Answer financial, spiritual, and physical
Wellness is simply defined as being in good ______ and _____ health. - Answer physical and
mental
_____ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective - Answer exercise
Which of the following is not a benefit of increased physical activity?
a sleep better
b less energy
c improved mood
d improved health - Answer less energy
Which of the following is not a controllable risk factor
a smoking
b inactivity
c age
d cholesterol levels - Answer age
, Which of the following is a health related component of fitness?
a flexibility
b power
c reaction time
d speed - Answer flexibility
what should be a main priority when beginning a physical fitness program? - Answer safety
Which statement is true? - Answer Heredity does not control your ability to participate.
It may be a good idea to talk to these two people before beginning to participate in physical
activities. - Answer Trusted Adult and Doctor
What are the skill related fitness components? - Answer agility, balance, coordination, power,
reaction time, speed
The ability of the heart, blood vessels, and respiratory system to supply oxygen and fuel to the
muscles during exercise - Answer cardio respiratory fitness
The ability to move a joint through a full range of motion is called - Answer flexibility
is the amount of time from the moment a person decides to move until movement begins -
Answer reaction time
The ability to change direction quickly and control movement of the whole body is called -
Answer agility
The ability to do strength performances at a rapid pace is called: - Answer power
The health-related components of physical fitness are most associated with - Answer how well
the systems of your body operate
The ability ti cover a distance in a short period of time is called - Answer speed
skill-related fitness can be improved by - Answer practice
