P.E Final Exam Study Guide Questions
and All Actual Answers 2026 Updated.
define physical fitness and health and wellness (5 components) - Answer cardiovascular
endurance, muscle strength, muscular endurance, flexibility, and body composition.
list/discuss benefits of exercise - Answer the benefits to exercise are weight loss, make you
feel happier, give you better endurance. Helps with memory as well.
list and describe how the components of health-fitness relate to a person's overall health
program - Answer cardiovascular fitness- it is the ability to provide oxygen-rich blood
throughout the body. Strength- maximum force your muscles can use. Muscular endurance-
ability to use muscles without tiring. Flexibility- the ability to move your joints through a full
range of motion without injury. Body composition- the amount of fat, muscle, water and tissue
in your body.
describe and explain safety procedures which should be followed when participating in the five
components of fitness - Answer You should warm up and cool down. Listen to your body. Stay
hydrated.
list and describe several exercise-related injuries and how to avoid them - Answer heat
cramps- caused from low water consumption and heat exposure. To avoid, drink plenty of water
and don't work in hot conditions. Sprain- injury to a ligament, RICE formula. Strain- pulled
muscle, injury to tendon or muscle, RICE formula. Also, dress properly, start slowly, and use
moderation.
Understand parts of skill-related fitness - Answer Agility- ability to change position quickly.
Balance- the ability to keep an upright posture while standing. Coordination- the ability to use
two body parts together. Reaction time- the amount of time to move once recognize time to
act. Speed- the ability to perform movement or cover a distance in a short time.
discuss the importance of the 3 phases of a safe exercise program - Answer Warm-up- this
should vary on your exercise program, this is used by using low to moderate physical activity to
get yourself ready. These can include stretches as well. Workout- this is the main part of your
activity session. This is used to build fitness. Cool-down- the activity you perform after your
workout to recover.
calculate your exercise heart rate and understand the importance of exercising within the target
fitness zone - Answer 50-100 bpm (ideally 55-60), 208-(.7xage)=max rate
define human movement - Answer Human movement is the study of how the human body
works, with much focus on fitness, and sports.
, explain the FITT formula - Answer Frequency- how often you do the activity. Intensity- how
hard you perform the activity. Time- how long you do the activity. Type- the kind of activity you
do to build a specific part of fitness to gain a benefit. You use the FITT formula to apply the
principles of exercise, and build your program.
explain how exercise relates to good health - Answer exercise reduces body fat, it also helps
strengthen your bones to lessen the risk of back pain and osteoporosis. It boosts positive
emotions as well.
understand the cardiovascular system - Answer The cardiovascular system is made up of your
heart, blood vessels, and blood. It is one of the two vital systems. It makes blood flow and the
heart beat.
discuss the importance of cardiovascular fitness and endurance - Answer Cardiovascular
fitness is important because it is the ability of the heart, blood cells and lungs to supply oxygen
rich blood to the working muscle tissues, and it's the ability of the muscles to use oxygen for
movement. Endurance is its ability to do this very effectively.
explain controllable and uncontrollable risk factors that contribute to coronary heart disease -
Answer Uncontrollable health factors are age, sex, and genetics such as being prone to the
disease. Controllable factors are smoking, obesity, inactivity, and poor diet.
list several ways exercise helps reduce the risk of cardiovascular disease - Answer It reduces
body weight, reduces blood pressure, reduces bad cholesterol.
discuss the difference between aerobic and anaerobic exercise - Answer aerobic exercises
allows a lot of oxygen to pass through your body, while anaerobic exercise, you will get out of
breath in a few minutes, it is a very intense exercise.
define eustress and distress and be able to know the difference between the two - Answer
eustress is positive stress, distress is negative stress. Eustress can come from accomplishments
or enjoyment, distress comes from negative things, like tests or a high pressure assignment.
discuss several ways in which stress negatively affects health - Answer it can cause acne,
headaches, shortness of breath, muscle tension, muscle spasms.
describe how exercise can contribute to a weight maintenance and weight loss program -
Answer Exercise can burn calories, which helps reduce body fat. Which causes weight loss, and
you keep exercising to maintain the weight.
and All Actual Answers 2026 Updated.
define physical fitness and health and wellness (5 components) - Answer cardiovascular
endurance, muscle strength, muscular endurance, flexibility, and body composition.
list/discuss benefits of exercise - Answer the benefits to exercise are weight loss, make you
feel happier, give you better endurance. Helps with memory as well.
list and describe how the components of health-fitness relate to a person's overall health
program - Answer cardiovascular fitness- it is the ability to provide oxygen-rich blood
throughout the body. Strength- maximum force your muscles can use. Muscular endurance-
ability to use muscles without tiring. Flexibility- the ability to move your joints through a full
range of motion without injury. Body composition- the amount of fat, muscle, water and tissue
in your body.
describe and explain safety procedures which should be followed when participating in the five
components of fitness - Answer You should warm up and cool down. Listen to your body. Stay
hydrated.
list and describe several exercise-related injuries and how to avoid them - Answer heat
cramps- caused from low water consumption and heat exposure. To avoid, drink plenty of water
and don't work in hot conditions. Sprain- injury to a ligament, RICE formula. Strain- pulled
muscle, injury to tendon or muscle, RICE formula. Also, dress properly, start slowly, and use
moderation.
Understand parts of skill-related fitness - Answer Agility- ability to change position quickly.
Balance- the ability to keep an upright posture while standing. Coordination- the ability to use
two body parts together. Reaction time- the amount of time to move once recognize time to
act. Speed- the ability to perform movement or cover a distance in a short time.
discuss the importance of the 3 phases of a safe exercise program - Answer Warm-up- this
should vary on your exercise program, this is used by using low to moderate physical activity to
get yourself ready. These can include stretches as well. Workout- this is the main part of your
activity session. This is used to build fitness. Cool-down- the activity you perform after your
workout to recover.
calculate your exercise heart rate and understand the importance of exercising within the target
fitness zone - Answer 50-100 bpm (ideally 55-60), 208-(.7xage)=max rate
define human movement - Answer Human movement is the study of how the human body
works, with much focus on fitness, and sports.
, explain the FITT formula - Answer Frequency- how often you do the activity. Intensity- how
hard you perform the activity. Time- how long you do the activity. Type- the kind of activity you
do to build a specific part of fitness to gain a benefit. You use the FITT formula to apply the
principles of exercise, and build your program.
explain how exercise relates to good health - Answer exercise reduces body fat, it also helps
strengthen your bones to lessen the risk of back pain and osteoporosis. It boosts positive
emotions as well.
understand the cardiovascular system - Answer The cardiovascular system is made up of your
heart, blood vessels, and blood. It is one of the two vital systems. It makes blood flow and the
heart beat.
discuss the importance of cardiovascular fitness and endurance - Answer Cardiovascular
fitness is important because it is the ability of the heart, blood cells and lungs to supply oxygen
rich blood to the working muscle tissues, and it's the ability of the muscles to use oxygen for
movement. Endurance is its ability to do this very effectively.
explain controllable and uncontrollable risk factors that contribute to coronary heart disease -
Answer Uncontrollable health factors are age, sex, and genetics such as being prone to the
disease. Controllable factors are smoking, obesity, inactivity, and poor diet.
list several ways exercise helps reduce the risk of cardiovascular disease - Answer It reduces
body weight, reduces blood pressure, reduces bad cholesterol.
discuss the difference between aerobic and anaerobic exercise - Answer aerobic exercises
allows a lot of oxygen to pass through your body, while anaerobic exercise, you will get out of
breath in a few minutes, it is a very intense exercise.
define eustress and distress and be able to know the difference between the two - Answer
eustress is positive stress, distress is negative stress. Eustress can come from accomplishments
or enjoyment, distress comes from negative things, like tests or a high pressure assignment.
discuss several ways in which stress negatively affects health - Answer it can cause acne,
headaches, shortness of breath, muscle tension, muscle spasms.
describe how exercise can contribute to a weight maintenance and weight loss program -
Answer Exercise can burn calories, which helps reduce body fat. Which causes weight loss, and
you keep exercising to maintain the weight.
