Online PE Final Exam Review Questions
and All Actual Answers 2026-2027
Updated.
Of the five components of fitness, which one is considered to be the most important?
a. Cardiovascular
b. Muscular strength
c. Flexibility
d. Muscular endurance - Answer Cardiovascular
Muscular endurance is
a. the number of repetitions a person can perform.
b. the amount of weight a person can lift.
c. the ability of a joint to move freely through its range of motion.
d. the amount of lean tissue compared with fat tissue. - Answer the number of repetitions a
person can perform.
Physical activity that increases muscular strength is called
a. cardiovascular fitness.
b. aerobic exercise.
c. anaerobic exercise.
d. flexibility. - Answer anaerobic exercise.
Physical activity that increases the supply of oxygen to the muscles is called
a. anaerobic exercise.
b. flexibility.
c. aerobic exercise.
d. weightlifting. - Answer aerobic exercise.
Cardiovascular fitness exercise should be performed at least how many days a week?
a. Two
b. Five
c. Four
d. Three - Answer Three
,All of the following are examples of aerobic exercise except
a. jogging.
b. weightlifting.
c. swimming.
d. cycling. - Answer weightlifting.
Which of the following are components of fitness?
a. Body composition
b. Flexibility
c. Cardiovascular fitness
d. All of the above - Answer All of the above
Most people underestimate the importance of
a. playing golf.
b. flexibility.
c. body composition.
d. drinking alcohol. - Answer flexibility.
If a person has good flexibility they can
a. improve athletic performance.
b. perform daily activities more easily.
c. prevent athletic injuries.
d. all of the above. - Answer all of the above.
The division of total body weight into fat weight and fat-free weight is called
a. flexibility.
b. aerobic.
c. body composition.
d. anaerobic. - Answer body composition.
Three side effects of using steroids are ____, ____, and ____. - Answer hair loss, heart disease,
severe acne
Synthetic versions of the male hormone testosterone are called ____ ____. - Answer anabolic
steroids
,When performing aerobic exercise a 17 year old person should have a target heart rate between
____ and ____ beats per minute. - Answer 122, 162
The FIT principle stands for ____ ____ and ____. - Answer frequency, intensity, time
Two legal drugs that can have harmful affects on your health, athletic performance, and well-
being are ____ and ____. - Answer tobacco, alcohol
There are many ways to exercise during your regular daily activity. List two of them. - Answer
running and biking
The maximum weight of a bowling ball is ____ and measures ____ inches in circumference.
a. 8, 25
b. 15, 17
c. 12, 22
d. 16, 27 - Answer 16, 27
How many pins are on each lane?
a. 8
b. 9
c. 10
d. 12 - Answer 10
Which of the following is not part of the bowling area?
a. Snack bar
b. Approach
c. Lane
d. Gutter - Answer Snack bar
Because more of the fingers are in the ball; the bowler has a better feeling of control with which
grip?
a. Fingertip
b. Conventional
c. Claw grip
d. Semi-fingertip - Answer Conventional
, Which one of the following components is not important when determining the proper size of
the finger holes?
a. The size of the inserted digit
b. The weight of the ball
c. The snugness of the fit
d. A popping sound - Answer The weight of the ball
The distance between the cut of the finger holes and the cut of the thumbholes is called the
a. grip.
b. grasp.
c. pitch.
d. span. - Answer span.
Which of the following statements is incorrect?
a. The lane is made of wood or very hard synthetic material
b. The bowling balls are made out of solid, nonmetallic material
c. The sole of a bowling shoe has no significance
d. A player is allowed up to two throws with each turn, called a "frame" - Answer The sole of a
bowling shoe has no significance
How many frames are in each individual game?
a. 10
b. 11
c. 12
d. 13 - Answer 10
If fewer than 10 pins are knocked down on the first throw of the frame, the second throw of the
frame is called a
a. open frame.
b. spare attempt.
c. strike.
d. foul. - Answer spare attempt.
Which of the following is a component of the Preshot Routine Approach?
a. Focus on the target
and All Actual Answers 2026-2027
Updated.
Of the five components of fitness, which one is considered to be the most important?
a. Cardiovascular
b. Muscular strength
c. Flexibility
d. Muscular endurance - Answer Cardiovascular
Muscular endurance is
a. the number of repetitions a person can perform.
b. the amount of weight a person can lift.
c. the ability of a joint to move freely through its range of motion.
d. the amount of lean tissue compared with fat tissue. - Answer the number of repetitions a
person can perform.
Physical activity that increases muscular strength is called
a. cardiovascular fitness.
b. aerobic exercise.
c. anaerobic exercise.
d. flexibility. - Answer anaerobic exercise.
Physical activity that increases the supply of oxygen to the muscles is called
a. anaerobic exercise.
b. flexibility.
c. aerobic exercise.
d. weightlifting. - Answer aerobic exercise.
Cardiovascular fitness exercise should be performed at least how many days a week?
a. Two
b. Five
c. Four
d. Three - Answer Three
,All of the following are examples of aerobic exercise except
a. jogging.
b. weightlifting.
c. swimming.
d. cycling. - Answer weightlifting.
Which of the following are components of fitness?
a. Body composition
b. Flexibility
c. Cardiovascular fitness
d. All of the above - Answer All of the above
Most people underestimate the importance of
a. playing golf.
b. flexibility.
c. body composition.
d. drinking alcohol. - Answer flexibility.
If a person has good flexibility they can
a. improve athletic performance.
b. perform daily activities more easily.
c. prevent athletic injuries.
d. all of the above. - Answer all of the above.
The division of total body weight into fat weight and fat-free weight is called
a. flexibility.
b. aerobic.
c. body composition.
d. anaerobic. - Answer body composition.
Three side effects of using steroids are ____, ____, and ____. - Answer hair loss, heart disease,
severe acne
Synthetic versions of the male hormone testosterone are called ____ ____. - Answer anabolic
steroids
,When performing aerobic exercise a 17 year old person should have a target heart rate between
____ and ____ beats per minute. - Answer 122, 162
The FIT principle stands for ____ ____ and ____. - Answer frequency, intensity, time
Two legal drugs that can have harmful affects on your health, athletic performance, and well-
being are ____ and ____. - Answer tobacco, alcohol
There are many ways to exercise during your regular daily activity. List two of them. - Answer
running and biking
The maximum weight of a bowling ball is ____ and measures ____ inches in circumference.
a. 8, 25
b. 15, 17
c. 12, 22
d. 16, 27 - Answer 16, 27
How many pins are on each lane?
a. 8
b. 9
c. 10
d. 12 - Answer 10
Which of the following is not part of the bowling area?
a. Snack bar
b. Approach
c. Lane
d. Gutter - Answer Snack bar
Because more of the fingers are in the ball; the bowler has a better feeling of control with which
grip?
a. Fingertip
b. Conventional
c. Claw grip
d. Semi-fingertip - Answer Conventional
, Which one of the following components is not important when determining the proper size of
the finger holes?
a. The size of the inserted digit
b. The weight of the ball
c. The snugness of the fit
d. A popping sound - Answer The weight of the ball
The distance between the cut of the finger holes and the cut of the thumbholes is called the
a. grip.
b. grasp.
c. pitch.
d. span. - Answer span.
Which of the following statements is incorrect?
a. The lane is made of wood or very hard synthetic material
b. The bowling balls are made out of solid, nonmetallic material
c. The sole of a bowling shoe has no significance
d. A player is allowed up to two throws with each turn, called a "frame" - Answer The sole of a
bowling shoe has no significance
How many frames are in each individual game?
a. 10
b. 11
c. 12
d. 13 - Answer 10
If fewer than 10 pins are knocked down on the first throw of the frame, the second throw of the
frame is called a
a. open frame.
b. spare attempt.
c. strike.
d. foul. - Answer spare attempt.
Which of the following is a component of the Preshot Routine Approach?
a. Focus on the target
