Anatomy - Stott Pilates Exam with all Correct & 100%
Verified Answers |Latest Version |Already Graded A+
Which muscles oppose each other on the anteriorposterior sides of the foot? ✔Correct
Answer-Anterior: Dorsiflexors
Posterior: Plantar Flexors
Which muscles oppose each other on the later and rotary sides of the foot? ✔Correct
Answer-Lateral: Tibialis
Peroneals
What is the function of Tibialis anterior? ✔Correct Answer-dorsiflexing and inverting the foot.
What is the function of the peroneas muscles? ✔Correct Answer-Primarily responsible for
eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius
dorsiflexes it.
What are the opposing anteroposterior muscles of the knee? ✔Correct Answer-The
hamstrings, gastrocnemius and the popliteus oppose the hamstrings.
The transverse plane divides the body into _________ and _______ segments. ✔Correct
Answer-Superior and inferior segments of the body
The Frontal plane divides the body into ____________ and ___________ segments. ✔Correct
Answer-Anterior and posterior (front/back) segments.
The sagital plane divides the body into ________ and ________ segments ✔Correct Answer-
Left and right segments
Medial is a directional term for: ✔Correct Answer-Closest to the midline of the body.
Lateral is a directional term for: ✔Correct Answer-Away from the midline of the body
Proximal/central means ________ to the trunk or midline of the body. ✔Correct Answer-
closer
Distal/peripheral means ________ from the trunk or midline of the body. ✔Correct Answer-
away
Superior is a directional term for: ✔Correct Answer-above or towards the head
Inferior is a directional term for: ✔Correct Answer-Below or away from the head
, Anterior refers to ✔Correct Answer-front of the body
Posterior refers to ✔Correct Answer-back of the body
Superficial refers to ✔Correct Answer-towards the surface of the skin / outer most layer
Deep refers to ✔Correct Answer-inside the body (internal)
Spinal flexion moves the __________ surfaces of the body ___________ each other.
✔Correct Answer-anterior surfaces of the body towards each other.
Spinal extension moves the __________ surfaces of the body ___________ each other.
✔Correct Answer-anterior surfaces of the body away from each other.
Lateral spinal flexion moves the spine in which direction? ✔Correct Answer-Side to side
Rotational movements happen around which central point? ✔Correct Answer-The axis of the
spine.
List the 4 actions of the neck (cervical spine) ✔Correct Answer-Flexion
Extension
Lateral flexion
Rotation
Describe the action of shoulder flexion and extension. ✔Correct Answer-Arm reaches up
overhead (vertical flexion)
Arm reaches back behind the body (vertical extension)
Describe the actions of shoulder abduction and adduction. ✔Correct Answer-Arm moves
away from the midline (abduction)
Arm moves towards the midline (adduction)
* can also done horizontally as in when client is supine.
Describe the actions of internal rotation and external rotation of the shoulder. ✔Correct
Answer-Internal rotation - palm moves toward the body.
External rotation - palm moves away from the body.
Describe the actions of protraction and retraction of the scapula. ✔Correct Answer-
protraction - scapular borders moves away from the midline (the spine)
retraction - scapular boarders moves toward the midline (the spine)
List the 6 actions of the scapula ✔Correct Answer-Protraction
Verified Answers |Latest Version |Already Graded A+
Which muscles oppose each other on the anteriorposterior sides of the foot? ✔Correct
Answer-Anterior: Dorsiflexors
Posterior: Plantar Flexors
Which muscles oppose each other on the later and rotary sides of the foot? ✔Correct
Answer-Lateral: Tibialis
Peroneals
What is the function of Tibialis anterior? ✔Correct Answer-dorsiflexing and inverting the foot.
What is the function of the peroneas muscles? ✔Correct Answer-Primarily responsible for
eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius
dorsiflexes it.
What are the opposing anteroposterior muscles of the knee? ✔Correct Answer-The
hamstrings, gastrocnemius and the popliteus oppose the hamstrings.
The transverse plane divides the body into _________ and _______ segments. ✔Correct
Answer-Superior and inferior segments of the body
The Frontal plane divides the body into ____________ and ___________ segments. ✔Correct
Answer-Anterior and posterior (front/back) segments.
The sagital plane divides the body into ________ and ________ segments ✔Correct Answer-
Left and right segments
Medial is a directional term for: ✔Correct Answer-Closest to the midline of the body.
Lateral is a directional term for: ✔Correct Answer-Away from the midline of the body
Proximal/central means ________ to the trunk or midline of the body. ✔Correct Answer-
closer
Distal/peripheral means ________ from the trunk or midline of the body. ✔Correct Answer-
away
Superior is a directional term for: ✔Correct Answer-above or towards the head
Inferior is a directional term for: ✔Correct Answer-Below or away from the head
, Anterior refers to ✔Correct Answer-front of the body
Posterior refers to ✔Correct Answer-back of the body
Superficial refers to ✔Correct Answer-towards the surface of the skin / outer most layer
Deep refers to ✔Correct Answer-inside the body (internal)
Spinal flexion moves the __________ surfaces of the body ___________ each other.
✔Correct Answer-anterior surfaces of the body towards each other.
Spinal extension moves the __________ surfaces of the body ___________ each other.
✔Correct Answer-anterior surfaces of the body away from each other.
Lateral spinal flexion moves the spine in which direction? ✔Correct Answer-Side to side
Rotational movements happen around which central point? ✔Correct Answer-The axis of the
spine.
List the 4 actions of the neck (cervical spine) ✔Correct Answer-Flexion
Extension
Lateral flexion
Rotation
Describe the action of shoulder flexion and extension. ✔Correct Answer-Arm reaches up
overhead (vertical flexion)
Arm reaches back behind the body (vertical extension)
Describe the actions of shoulder abduction and adduction. ✔Correct Answer-Arm moves
away from the midline (abduction)
Arm moves towards the midline (adduction)
* can also done horizontally as in when client is supine.
Describe the actions of internal rotation and external rotation of the shoulder. ✔Correct
Answer-Internal rotation - palm moves toward the body.
External rotation - palm moves away from the body.
Describe the actions of protraction and retraction of the scapula. ✔Correct Answer-
protraction - scapular borders moves away from the midline (the spine)
retraction - scapular boarders moves toward the midline (the spine)
List the 6 actions of the scapula ✔Correct Answer-Protraction
