Physical Education Exam Review
UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS
Flexibility - CORRECT ANSWER the ability of the joint to move through a full range of
motion. Basic purpose is injury prevention
Cardiovascular endurance - CORRECT ANSWER the ability of the heart and lungs to sustain
an effort over a long period of time. Basic purpose to prevent heart disease
Muscular strength and endurance - CORRECT ANSWER how much and how long you can
maintain lifting or exerting a force. Injury prevention and weight control
Body composition - CORRECT ANSWER fat in comparison to lean tissue. Greater muscle
mass helps control weight.
Resting heart rate - CORRECT ANSWER your heart rate when completely relaxed and not
exerting energy
Maximum heart rate - CORRECT ANSWER you would not want to exercise above this rate.
To find you maximum heart rate you should subtract your age from 220. 220-Age=maximum heart
rate.
Target heart rate - CORRECT ANSWER the heart rate at which a person conditions their
cardiovascular system. This is 60%-90% of your maximum heart rate.
Recovery heart rate - CORRECT ANSWER the amount of time it takes your heart rate to
return to a normal state after exercising
Agility - CORRECT ANSWER the ability to change the position of your body quickly and to
control the movement of your whole body
, Balance - CORRECT ANSWER the ability to keep an upright posture while you are standing
still or moving
Coordination - CORRECT ANSWER the ability to use your senses, such as your eyes, together
with your body parts, such as your arms, or to use two or more body parts together
Power - CORRECT ANSWER the ability to do strength performances quickly. It involves both
strength and speed.
Reaction time - CORRECT ANSWER the amount of time it takes you to get moving once you
see the need to move
Speed - CORRECT ANSWER the ability to perform a movement or cover distance in a short
period of time
11 players including a goalie - CORRECT ANSWER how many players may a soccer team
have?
Anywhere on the field - CORRECT ANSWER where can you score from?
Shoulders to the fingertips - CORRECT ANSWER where may the ball not touch the players?
One team gaining possession in the center after a coin toss - CORRECT ANSWER how does
the game begin?
Two halves - CORRECT ANSWER how is the official game divided?
No - CORRECT ANSWER are there time-outs in soccer?
Tripping, aggressive play, handballs, etc. - CORRECT ANSWER what are some penalties?
UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS
Flexibility - CORRECT ANSWER the ability of the joint to move through a full range of
motion. Basic purpose is injury prevention
Cardiovascular endurance - CORRECT ANSWER the ability of the heart and lungs to sustain
an effort over a long period of time. Basic purpose to prevent heart disease
Muscular strength and endurance - CORRECT ANSWER how much and how long you can
maintain lifting or exerting a force. Injury prevention and weight control
Body composition - CORRECT ANSWER fat in comparison to lean tissue. Greater muscle
mass helps control weight.
Resting heart rate - CORRECT ANSWER your heart rate when completely relaxed and not
exerting energy
Maximum heart rate - CORRECT ANSWER you would not want to exercise above this rate.
To find you maximum heart rate you should subtract your age from 220. 220-Age=maximum heart
rate.
Target heart rate - CORRECT ANSWER the heart rate at which a person conditions their
cardiovascular system. This is 60%-90% of your maximum heart rate.
Recovery heart rate - CORRECT ANSWER the amount of time it takes your heart rate to
return to a normal state after exercising
Agility - CORRECT ANSWER the ability to change the position of your body quickly and to
control the movement of your whole body
, Balance - CORRECT ANSWER the ability to keep an upright posture while you are standing
still or moving
Coordination - CORRECT ANSWER the ability to use your senses, such as your eyes, together
with your body parts, such as your arms, or to use two or more body parts together
Power - CORRECT ANSWER the ability to do strength performances quickly. It involves both
strength and speed.
Reaction time - CORRECT ANSWER the amount of time it takes you to get moving once you
see the need to move
Speed - CORRECT ANSWER the ability to perform a movement or cover distance in a short
period of time
11 players including a goalie - CORRECT ANSWER how many players may a soccer team
have?
Anywhere on the field - CORRECT ANSWER where can you score from?
Shoulders to the fingertips - CORRECT ANSWER where may the ball not touch the players?
One team gaining possession in the center after a coin toss - CORRECT ANSWER how does
the game begin?
Two halves - CORRECT ANSWER how is the official game divided?
No - CORRECT ANSWER are there time-outs in soccer?
Tripping, aggressive play, handballs, etc. - CORRECT ANSWER what are some penalties?
