Physical Education Exam Review ACTUAL
QUESTIONS AND CORRECT ANSWERS
Which is the best place to be active? - CORRECT ANSWER Fitness is a personal choice; it is
your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per
day. - CORRECT ANSWER 3
Setting up a personal fitness plan will provide: - CORRECT ANSWER Emotional benefits,
Mental benefits, and Physical benefits
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for: -
CORRECT ANSWER Physical Fitness
The __________ is a tool to help control your fitness goals. - CORRECT ANSWER personal
fitness plan
What are the components of wellness? - CORRECT ANSWER Financial, Physical, and
Spiritual
Wellness is simply defined as being in good ______ and _____ health. - CORRECT ANSWER
physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective. - CORRECT ANSWER
Exercise
What is not a benefit of increased physical activity? - CORRECT ANSWER Less Energy
What is not a controllable risk factor? - CORRECT ANSWER Age
, What is a health-related component of fitness? - CORRECT ANSWER Flexibility
What should be the main priority when beginning a physical fitness program? - CORRECT ANSWER
Safety
True or false: Heredity does not control your ability to participate. - CORRECT ANSWER
True
It may be a good idea to talk to these two people before beginning to participate in physical activities.
- CORRECT ANSWER Trusted Adult and Doctor
What are some skill-related fitness components? - CORRECT ANSWER Agility, Balance, and
Speed
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and
necessary fuel to the muscles during exercise is called: - CORRECT ANSWER
Cardiorespiratory fitness
The ability to move a joint through a full range of motion is called - CORRECT ANSWER
Flexibility
______ is the amount of time from the moment a person decides to move until movement begins. -
CORRECT ANSWER Reaction time
The ability to change direction quickly and control movement of the whole body is called -
CORRECT ANSWER Agility
The ability to do strength performances at a rapid pace is called: - CORRECT ANSWER
Power
The health-related components of physical fitness are most associated with - CORRECT ANSWER
How well the systems of your body operate
QUESTIONS AND CORRECT ANSWERS
Which is the best place to be active? - CORRECT ANSWER Fitness is a personal choice; it is
your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per
day. - CORRECT ANSWER 3
Setting up a personal fitness plan will provide: - CORRECT ANSWER Emotional benefits,
Mental benefits, and Physical benefits
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for: -
CORRECT ANSWER Physical Fitness
The __________ is a tool to help control your fitness goals. - CORRECT ANSWER personal
fitness plan
What are the components of wellness? - CORRECT ANSWER Financial, Physical, and
Spiritual
Wellness is simply defined as being in good ______ and _____ health. - CORRECT ANSWER
physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective. - CORRECT ANSWER
Exercise
What is not a benefit of increased physical activity? - CORRECT ANSWER Less Energy
What is not a controllable risk factor? - CORRECT ANSWER Age
, What is a health-related component of fitness? - CORRECT ANSWER Flexibility
What should be the main priority when beginning a physical fitness program? - CORRECT ANSWER
Safety
True or false: Heredity does not control your ability to participate. - CORRECT ANSWER
True
It may be a good idea to talk to these two people before beginning to participate in physical activities.
- CORRECT ANSWER Trusted Adult and Doctor
What are some skill-related fitness components? - CORRECT ANSWER Agility, Balance, and
Speed
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and
necessary fuel to the muscles during exercise is called: - CORRECT ANSWER
Cardiorespiratory fitness
The ability to move a joint through a full range of motion is called - CORRECT ANSWER
Flexibility
______ is the amount of time from the moment a person decides to move until movement begins. -
CORRECT ANSWER Reaction time
The ability to change direction quickly and control movement of the whole body is called -
CORRECT ANSWER Agility
The ability to do strength performances at a rapid pace is called: - CORRECT ANSWER
Power
The health-related components of physical fitness are most associated with - CORRECT ANSWER
How well the systems of your body operate
