NASM CPT EXAM TEST BANK SOLVED
QUESTIONS AND VERIFIED RESPONSES
GRADED A+
⩥ Rockport Walk Test.
Answer: clients walks a mile on treadmill and HR and time are recorded
after. Use formula
⩥ Pronation Distortion Syndrome (ASHA).
Answer: Short muscles: gastrocnemius, soleus, adductors, hip flexor
complex, biceps femoris
Long muscles: anterior and posterior tibilias, vastus medium, gluteus
medius-maximus, hip external rotators
increased knee adduction, knee internal rot, foot pronation
Injuries: plantar faciitis, shin splits, patellar tendonitis, low back pain
⩥ Lower Crossed Syndrome (high butt).
Answer: Short muscles: gastr, soleus, hip flexor, adductors, lattismus
dorsi, erector spinae
, Long muscles: ant/pos tibilias, glutes max/med, tranversus ab, internal
oblique
anterior knee pain, low back injuries
⩥ Upper Crossed Syndrome (hunch back).
Answer: short muscles: upper traps, sternocleidomastoid, lattismus
dorsi, teres major, pec major/minor
long muscles: rhomboids, mid traps, lower traps, teres minor,
scapular elevation and dec shoulder extension and rotation
⩥ Overhead Squat Assessment.
Answer: sit the height of a chair, arms and elbows fully extended above
head. The tibia and torso should be in line
Comps: low back arch, inward knees, flat feet, forward lean, arms fall
forward ( 5 reps)
⩥ Single Leg Squat Assessment.
Answer: does knee adduct and internally rotate (5 each leg)
⩥ Pushing Assessment.
QUESTIONS AND VERIFIED RESPONSES
GRADED A+
⩥ Rockport Walk Test.
Answer: clients walks a mile on treadmill and HR and time are recorded
after. Use formula
⩥ Pronation Distortion Syndrome (ASHA).
Answer: Short muscles: gastrocnemius, soleus, adductors, hip flexor
complex, biceps femoris
Long muscles: anterior and posterior tibilias, vastus medium, gluteus
medius-maximus, hip external rotators
increased knee adduction, knee internal rot, foot pronation
Injuries: plantar faciitis, shin splits, patellar tendonitis, low back pain
⩥ Lower Crossed Syndrome (high butt).
Answer: Short muscles: gastr, soleus, hip flexor, adductors, lattismus
dorsi, erector spinae
, Long muscles: ant/pos tibilias, glutes max/med, tranversus ab, internal
oblique
anterior knee pain, low back injuries
⩥ Upper Crossed Syndrome (hunch back).
Answer: short muscles: upper traps, sternocleidomastoid, lattismus
dorsi, teres major, pec major/minor
long muscles: rhomboids, mid traps, lower traps, teres minor,
scapular elevation and dec shoulder extension and rotation
⩥ Overhead Squat Assessment.
Answer: sit the height of a chair, arms and elbows fully extended above
head. The tibia and torso should be in line
Comps: low back arch, inward knees, flat feet, forward lean, arms fall
forward ( 5 reps)
⩥ Single Leg Squat Assessment.
Answer: does knee adduct and internally rotate (5 each leg)
⩥ Pushing Assessment.
