NASM CPT EXAM PREP QUESTIONS AND
ANSWERS FULL SOLUTION GRADED A+
⩥ CEUs.
Answer: continuing education units; 2.0 units of CEU must be
completed every 2 years
⩥ Extrinsic Motivation.
Answer: participating in an activity or behavior in order to get a reward
or recognition from others
⩥ Intrinsic Motivation.
Answer: engaging in an activity or behavior because they feel
satisfaction
⩥ Process Goals.
Answer: focus on the actions an individual must engage in during
performance to execute or perform well
⩥ Outcome Goals.
Answer: targets for performance that focus on the end result of the
activity
,⩥ Instrumental Support.
Answer: actions that directly facilitate a behavior to happen , ex- driving
someone to the gym
⩥ Emotional Support.
Answer: The encouragement and positive reinforcement that is provided
from an individual to another, which includes being caring, empathetic,
and showing concern
⩥ Informational Support.
Answer: Providing accurate, current, and informative information, ex-
from trainers
⩥ Companionship Support.
Answer: When someone engages in a behavior with an individual, ex-
exercising with a friend or partner
⩥ Precontemplation.
Answer: Individual is either unaware or not interested in making a
change within the next 6 months
⩥ Contemplation.
Answer: Individual does not currently exercise, but is planning to start
within 6 months
, ⩥ Preparation.
Answer: Individual is planning to begin exercising soon, and has taken
steps toward it, and may even be sporadically exercising
⩥ Action.
Answer: Individual has been exercising for less than 6 months
⩥ Maintenance.
Answer: Individual has been exercising consistently for 6 months or
more
⩥ SMART Goals.
Answer: Specific, Measurable, Attainable, Realistic, Timely
⩥ Osteoblasts.
Answer: Special cells that form and lay down new bone tissue
⩥ Osteoclasts.
Answer: Special cells that break down and remove old bone tissue
⩥ Vertebral Column.
ANSWERS FULL SOLUTION GRADED A+
⩥ CEUs.
Answer: continuing education units; 2.0 units of CEU must be
completed every 2 years
⩥ Extrinsic Motivation.
Answer: participating in an activity or behavior in order to get a reward
or recognition from others
⩥ Intrinsic Motivation.
Answer: engaging in an activity or behavior because they feel
satisfaction
⩥ Process Goals.
Answer: focus on the actions an individual must engage in during
performance to execute or perform well
⩥ Outcome Goals.
Answer: targets for performance that focus on the end result of the
activity
,⩥ Instrumental Support.
Answer: actions that directly facilitate a behavior to happen , ex- driving
someone to the gym
⩥ Emotional Support.
Answer: The encouragement and positive reinforcement that is provided
from an individual to another, which includes being caring, empathetic,
and showing concern
⩥ Informational Support.
Answer: Providing accurate, current, and informative information, ex-
from trainers
⩥ Companionship Support.
Answer: When someone engages in a behavior with an individual, ex-
exercising with a friend or partner
⩥ Precontemplation.
Answer: Individual is either unaware or not interested in making a
change within the next 6 months
⩥ Contemplation.
Answer: Individual does not currently exercise, but is planning to start
within 6 months
, ⩥ Preparation.
Answer: Individual is planning to begin exercising soon, and has taken
steps toward it, and may even be sporadically exercising
⩥ Action.
Answer: Individual has been exercising for less than 6 months
⩥ Maintenance.
Answer: Individual has been exercising consistently for 6 months or
more
⩥ SMART Goals.
Answer: Specific, Measurable, Attainable, Realistic, Timely
⩥ Osteoblasts.
Answer: Special cells that form and lay down new bone tissue
⩥ Osteoclasts.
Answer: Special cells that break down and remove old bone tissue
⩥ Vertebral Column.
