NFPT EXAM | COMPLETE QUESTIONS AND 100%
VERIFIED ANSWERS | 2026 UPDATE | LATEST
VERSION
• 5 components of fitness -✓✓ Cardiorespiratory Conditioning (endurance
Muscular conditioning
Muscular Strength
Flexibility (ROM)
Body Composition
• The condition of your current state of being, related to absence of disease or
injury. -✓✓ Health
• ADL -✓✓ Activities of Daily Living
• 3 influential aspects of behavior that will contribute to positivity. -✓✓
Predisposing factors, ex knowledge
Enabling factors, ex. skills, resources
Reinforcing factors, ex praise from others.
• Muscular System -✓✓ Produces force, maintains posture, allows for movement,
produces heat
• Skeletal System -✓✓ Body's structural support and protection
• Circulatory System -✓✓ Pumps blood to/from body. Sustained by heart and
lungs.
,• Respiratory System -✓✓ Deals with breathing. O in CO2 out
• Nervous System -✓✓ Communicates all autonomic and voluntary messages to all
body parts with the brain, spinal chord, and nerves.
• Digestive system -✓✓ Takes in, breaks down, transports, potentially transforms,
and eliminates all food substances so that they can provide energy.
• Immune System -✓✓ Protects body from attacks by pathogens. One of smallest
systems, but one of most spread out and important.
• Endocrine System -✓✓ System of glands that communicate and maintain
homeostasis using specific hormone secretions into the blood stream.
• Integymentary System -✓✓ Protects the body. Ex. Fat, skin,m hair, nails.
• Urinary system. -✓✓ Renal system. Elimination of waste, regulation of blood
volunme, controls electrolytes and metabolites.
• Origin -✓✓ Proximal. Point at which the muscle joins the stationary bone at the
end closest to the body.
• Insertion -✓✓ Distal. Point at which muscle joins the bone that will be moved.
• How many muscles in adult human body? -✓✓ 656
, • How many bones? -✓✓ 206
• Tough, connective tissue that covers the end of each bone -✓✓ Cartilage
• Blood travels away from the heart, carrying oxygenated blood to the bodsy
though ________-; deoxygentaed blood comes back to the heart through
_____________. -✓✓ Arteries, veins.
• Which muscle controls overal breathing process. -✓✓ Diaphram
• Division of nervous system that sends and receives information, and contains the
brain and spinal cord. -✓✓ CNS
• In which part of digestive system does most absorption of nutrients occur? -✓✓
Small Intestine
• Glands release what into the blood stream that transport signals from one cell to
another for the purpose of soliciting a specific bodily response and/or function. -
✓✓ Hormones
• Superior -✓✓ Above
• Inferior -✓✓ Belowe
• Anterior (Ventral) -✓✓ In front, toward front
VERIFIED ANSWERS | 2026 UPDATE | LATEST
VERSION
• 5 components of fitness -✓✓ Cardiorespiratory Conditioning (endurance
Muscular conditioning
Muscular Strength
Flexibility (ROM)
Body Composition
• The condition of your current state of being, related to absence of disease or
injury. -✓✓ Health
• ADL -✓✓ Activities of Daily Living
• 3 influential aspects of behavior that will contribute to positivity. -✓✓
Predisposing factors, ex knowledge
Enabling factors, ex. skills, resources
Reinforcing factors, ex praise from others.
• Muscular System -✓✓ Produces force, maintains posture, allows for movement,
produces heat
• Skeletal System -✓✓ Body's structural support and protection
• Circulatory System -✓✓ Pumps blood to/from body. Sustained by heart and
lungs.
,• Respiratory System -✓✓ Deals with breathing. O in CO2 out
• Nervous System -✓✓ Communicates all autonomic and voluntary messages to all
body parts with the brain, spinal chord, and nerves.
• Digestive system -✓✓ Takes in, breaks down, transports, potentially transforms,
and eliminates all food substances so that they can provide energy.
• Immune System -✓✓ Protects body from attacks by pathogens. One of smallest
systems, but one of most spread out and important.
• Endocrine System -✓✓ System of glands that communicate and maintain
homeostasis using specific hormone secretions into the blood stream.
• Integymentary System -✓✓ Protects the body. Ex. Fat, skin,m hair, nails.
• Urinary system. -✓✓ Renal system. Elimination of waste, regulation of blood
volunme, controls electrolytes and metabolites.
• Origin -✓✓ Proximal. Point at which the muscle joins the stationary bone at the
end closest to the body.
• Insertion -✓✓ Distal. Point at which muscle joins the bone that will be moved.
• How many muscles in adult human body? -✓✓ 656
, • How many bones? -✓✓ 206
• Tough, connective tissue that covers the end of each bone -✓✓ Cartilage
• Blood travels away from the heart, carrying oxygenated blood to the bodsy
though ________-; deoxygentaed blood comes back to the heart through
_____________. -✓✓ Arteries, veins.
• Which muscle controls overal breathing process. -✓✓ Diaphram
• Division of nervous system that sends and receives information, and contains the
brain and spinal cord. -✓✓ CNS
• In which part of digestive system does most absorption of nutrients occur? -✓✓
Small Intestine
• Glands release what into the blood stream that transport signals from one cell to
another for the purpose of soliciting a specific bodily response and/or function. -
✓✓ Hormones
• Superior -✓✓ Above
• Inferior -✓✓ Belowe
• Anterior (Ventral) -✓✓ In front, toward front
