SPINNING EXAM SCRIPT UPDATED
COMPLETE QUESTIONS AND ANSWERS
GRADED APLUS
●● Instructors can use the AFAA 5 questions to evaluate their classes
based on what two key points?
Answer: effectiveness and potential injury risk
●● Which type of drivetrain system includes a quieter ride and overall
less maintenance?
Answer: belt driven
●● What objective measure is the product of resistance multiplied by
pedal speed?
Answer: power output
●● What should an instructor consider about isolation movements like a
thigh burn
Answer: the burn is possibly created through a movement that is
inefficient and unnatural
●● In a cycling class, what display information can the instructor use to
reference the individual rider's power output?
, Answer: watts
●● Which type of cycling shoes are more likely to be preferred by
outdoor riders due to their stiff soles and power transfer
Answer: road shoes
●● Which method to measure intensity is limited by the effects of
dehydration, heat, and fatigue?
Answer: heart rate
●● To maximize pedaling force, where should energy by directed during
the pedal stroke?
Answer: ball of the foot
●● What is another name used for the seat of the bike?
Answer: saddle
●● What intensity level might require 30 seconds to 3 minutes of
recovery?
Answer: moderate intensity
●● Offering a basic description regarding how to read watts on a
monitor and how they apply to a cycle class should be done during
which part of the class?
COMPLETE QUESTIONS AND ANSWERS
GRADED APLUS
●● Instructors can use the AFAA 5 questions to evaluate their classes
based on what two key points?
Answer: effectiveness and potential injury risk
●● Which type of drivetrain system includes a quieter ride and overall
less maintenance?
Answer: belt driven
●● What objective measure is the product of resistance multiplied by
pedal speed?
Answer: power output
●● What should an instructor consider about isolation movements like a
thigh burn
Answer: the burn is possibly created through a movement that is
inefficient and unnatural
●● In a cycling class, what display information can the instructor use to
reference the individual rider's power output?
, Answer: watts
●● Which type of cycling shoes are more likely to be preferred by
outdoor riders due to their stiff soles and power transfer
Answer: road shoes
●● Which method to measure intensity is limited by the effects of
dehydration, heat, and fatigue?
Answer: heart rate
●● To maximize pedaling force, where should energy by directed during
the pedal stroke?
Answer: ball of the foot
●● What is another name used for the seat of the bike?
Answer: saddle
●● What intensity level might require 30 seconds to 3 minutes of
recovery?
Answer: moderate intensity
●● Offering a basic description regarding how to read watts on a
monitor and how they apply to a cycle class should be done during
which part of the class?
