SPINNING CERTIFICATION EVALUATION TEST PAPER QUESTIONS AND SOLUTIONS VERIFIED COMPLETE

SPINNING CERTIFICATION EVALUATION
TEST PAPER QUESTIONS AND SOLUTIONS
VERIFIED COMPLETE

●● Spints on a flat hand position
Answer: 2 or 2.5, 3


●● Sprints on a flat technique is
Answer: Advanced


●● Sprints on a flat heart rate range
Answer: 85% MHR- max effort


●● Sprints on a flat perceived exertion
Answer: Very hard


●● Sprints on a flat executes a
Answer: High performance effort


●● Sprints on a flat hand position begins at
Answer: 2 or 2.5

,●● Sprints on a flat seat position begins with
Answer: A seated flat


●● Sprints on a flat resistance
Answer: Increases to moderately heavy


●● Sprints on a flat after increasing resistance to moderately heavy, 1st
step
Answer: Lift out of saddle


●● Sprints on a flat while lifting out of saddle
Answer: Take hand position 3


●● Sprints on a flat after taking hand position 3
Answer: Pedal for 3-5 seconds to overcome the resistance


●● Sprints on a flat after standing 3-5 seconds
Answer: Return to saddle for 5-25 more seconds


●● Sprints on a flat hand position after returning to saddle after initial 3-
5 second stand
Answer: 2 or 2.5

, ●● Sprints on a flat effort after initial pedal 3-5 second stand
Answer: Maximum


●● Sprints on a flat is followed by
Answer: Active recovery 1-3 minutes


●● Recovery resistance after sprints on a flat
Answer: Light


●● Recovery pedal speed after sprints on a flat
Answer: Slowly


●● Sprints on a flat symbol
Answer: An X in a box


●● Sprints on a flat terrain
Answer: Flat Road


●● Sprints on a flat energy zone
Answer: Interval Race Day