SHADOW HEALTH ADOLESCENT SPORTS
EVALUATION EXAM PREP TEST BANK
VERIFIED QUESTIONS AND CORRECT
ANSWERS
●● Physical activity (PA)
Answer: Any bodily movement produced by skeletal muscles that
requires energy expenditure. This includes walking, cleaning, sports,
lifting, and exercise.
●● Exercise
Answer: A planned, structured, and repetitive type of physical activity
done to improve or maintain fitness.
●● Fitness
Answer: A set of attributes related to the ability to perform physical
activity. It includes things like endurance, strength, flexibility, and body
composition.
●● Sedentary behavior
Answer: Waking behavior done while sitting, reclining, or lying down
that uses very little energy, like watching TV or sitting at a desk.
,●● Physically inactive
Answer: Not getting enough physical activity to meet recommended
guidelines.
●● Difference between sedentary and physically inactive
Answer: Sedentary means too much sitting or low-energy behavior.
Physically inactive means not getting enough moderate or vigorous
activity. A person can be both, but they are not the same thing.
●● Relationship between sedentary time and physical inactivity
Answer: They are related but different. Sedentary behavior has its own
health risks, and physical inactivity adds more risk.
●● Hypokinetic
Answer: Refers to conditions linked to too little movement or physical
activity.
●● Hypokinetic diseases
Answer: Diseases related to inactivity, like heart disease, obesity, type 2
diabetes, and high blood pressure.
●● Preventable causes of death related to low physical activity
, Answer: Physical inactivity raises risk for chronic diseases that can lead
to preventable death, especially cardiovascular disease, diabetes, and
some cancers.
●● Human movement
Answer: Any movement of the body, from daily activity to organized
exercise and sport.
●● Health-related fitness
Answer: Fitness components tied to health, including cardiovascular
endurance, muscular strength, muscular endurance, flexibility, and body
composition.
●● Motor fitness / skill-related fitness
Answer: Fitness components tied more to performance, such as agility,
balance, coordination, power, reaction time, and speed.
●● Overlap between health fitness and motor fitness
Answer: They are different categories, but they overlap because some
things, like strength, help both health and sport performance.
●● Sarcopenia
Answer: Loss of muscle mass, strength, and function, often linked to
aging or inactivity.
EVALUATION EXAM PREP TEST BANK
VERIFIED QUESTIONS AND CORRECT
ANSWERS
●● Physical activity (PA)
Answer: Any bodily movement produced by skeletal muscles that
requires energy expenditure. This includes walking, cleaning, sports,
lifting, and exercise.
●● Exercise
Answer: A planned, structured, and repetitive type of physical activity
done to improve or maintain fitness.
●● Fitness
Answer: A set of attributes related to the ability to perform physical
activity. It includes things like endurance, strength, flexibility, and body
composition.
●● Sedentary behavior
Answer: Waking behavior done while sitting, reclining, or lying down
that uses very little energy, like watching TV or sitting at a desk.
,●● Physically inactive
Answer: Not getting enough physical activity to meet recommended
guidelines.
●● Difference between sedentary and physically inactive
Answer: Sedentary means too much sitting or low-energy behavior.
Physically inactive means not getting enough moderate or vigorous
activity. A person can be both, but they are not the same thing.
●● Relationship between sedentary time and physical inactivity
Answer: They are related but different. Sedentary behavior has its own
health risks, and physical inactivity adds more risk.
●● Hypokinetic
Answer: Refers to conditions linked to too little movement or physical
activity.
●● Hypokinetic diseases
Answer: Diseases related to inactivity, like heart disease, obesity, type 2
diabetes, and high blood pressure.
●● Preventable causes of death related to low physical activity
, Answer: Physical inactivity raises risk for chronic diseases that can lead
to preventable death, especially cardiovascular disease, diabetes, and
some cancers.
●● Human movement
Answer: Any movement of the body, from daily activity to organized
exercise and sport.
●● Health-related fitness
Answer: Fitness components tied to health, including cardiovascular
endurance, muscular strength, muscular endurance, flexibility, and body
composition.
●● Motor fitness / skill-related fitness
Answer: Fitness components tied more to performance, such as agility,
balance, coordination, power, reaction time, and speed.
●● Overlap between health fitness and motor fitness
Answer: They are different categories, but they overlap because some
things, like strength, help both health and sport performance.
●● Sarcopenia
Answer: Loss of muscle mass, strength, and function, often linked to
aging or inactivity.
