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FITOUR GROUP EXERCISE CERTIFICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################
FITOUR GROUP EXERCISE
CERTIFICATION
______________ is the ability of a muscle to perform repetitive contractions over
a period of time or the ability to sustain an amount of weight over a period of
time. - ANSWER ✔ muscular endurance
__________________ is the ability of a muscle to generate the maximum amount
of force in a single effort. - ANSWER ✔ muscular strength
according to ACOG (American congress of obstetrics and gynecologists) guidelines
pregnant women should participate in at least 30 minutes of physical activity 5-7
days per week. from the following list which is an activity that may need to be
avoided by a pregnant exerciser? - ANSWER ✔ dance aerobics
an individual who accumulates 30 minutes of daily physical activity is a
___________ individual - ANSWER ✔ healthy
as it relates to aqua fitness exercise what type of body action is being described:
"moving from one foot to another while performing activities such as running,
skipping, and cross country skiing?" - ANSWER ✔ bounding
as it relates to aqua fitness exercise what type of body actions is being described:
performing activities such as jumping jacks and cross country skiing with both feet
off the bottom of the pool? - ANSWER ✔ bounding
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FITOUR GROUP EXERCISE CERTIFICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################
as music relates to indoor cycling when selecting music for an indoor cycling class
one needs to keep in mind that RPM's will be one to every _______________
beats of music - ANSWER ✔ 2
choose the term that BEST matches the following phrase: physiological related
physical fitness which is relative to body composition factors such as body
circumferences body fat content and regional body fat distribution. - ANSWER ✔
morphological fitness
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - ANSWER ✔ step
aerobics
fill in the blank: ______________ are based on military training techniques and
implement body weight exercises, calisthenics, agility, drills, obstacle courses and
running. - ANSWER ✔ fitness bootcamp classes
fill in the blank: In an indoor cycling class cycling at half speed to the music is
known as _________ time - ANSWER ✔ one to two
fill in the blank: research shows that deep water exercises are _______________
percent more challenging than shallow water exercises because the hydrostatic
produced is greater as water depth increases. - ANSWER ✔ 10 to 20
fill in the blank: the ACOG guidelines suggest that pregnant women should
participate in a minimum of 30 minutes of moderate physical activity
___________ to _____________ days per week - ANSWER ✔ 5 to 7
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FICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@###########################################################################
FITOUR GROUP EXERCISE CERTIFICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################
FICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@###########################################################################
FITOUR GROUP EXERCISE CERTIFICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################
FITOUR GROUP EXERCISE
CERTIFICATION
______________ is the ability of a muscle to perform repetitive contractions over
a period of time or the ability to sustain an amount of weight over a period of
time. - ANSWER ✔ muscular endurance
__________________ is the ability of a muscle to generate the maximum amount
of force in a single effort. - ANSWER ✔ muscular strength
according to ACOG (American congress of obstetrics and gynecologists) guidelines
pregnant women should participate in at least 30 minutes of physical activity 5-7
days per week. from the following list which is an activity that may need to be
avoided by a pregnant exerciser? - ANSWER ✔ dance aerobics
an individual who accumulates 30 minutes of daily physical activity is a
___________ individual - ANSWER ✔ healthy
as it relates to aqua fitness exercise what type of body action is being described:
"moving from one foot to another while performing activities such as running,
skipping, and cross country skiing?" - ANSWER ✔ bounding
as it relates to aqua fitness exercise what type of body actions is being described:
performing activities such as jumping jacks and cross country skiing with both feet
off the bottom of the pool? - ANSWER ✔ bounding
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
FICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@###########################################################################
FITOUR GROUP EXERCISE CERTIFICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################
,@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
FICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@###########################################################################
FITOUR GROUP EXERCISE CERTIFICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################
as music relates to indoor cycling when selecting music for an indoor cycling class
one needs to keep in mind that RPM's will be one to every _______________
beats of music - ANSWER ✔ 2
choose the term that BEST matches the following phrase: physiological related
physical fitness which is relative to body composition factors such as body
circumferences body fat content and regional body fat distribution. - ANSWER ✔
morphological fitness
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - ANSWER ✔ step
aerobics
fill in the blank: ______________ are based on military training techniques and
implement body weight exercises, calisthenics, agility, drills, obstacle courses and
running. - ANSWER ✔ fitness bootcamp classes
fill in the blank: In an indoor cycling class cycling at half speed to the music is
known as _________ time - ANSWER ✔ one to two
fill in the blank: research shows that deep water exercises are _______________
percent more challenging than shallow water exercises because the hydrostatic
produced is greater as water depth increases. - ANSWER ✔ 10 to 20
fill in the blank: the ACOG guidelines suggest that pregnant women should
participate in a minimum of 30 minutes of moderate physical activity
___________ to _____________ days per week - ANSWER ✔ 5 to 7
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FICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@###########################################################################
FITOUR GROUP EXERCISE CERTIFICATION.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################
