Balanced Body Exam Questions with CORRECT Answers

Balanced Body (5) Questions with CORRECT Answers


Question:
What country was Joseph Pilates born in?
Answer:
Germany around 1883

Question:
What American city did Joesph Pilates live and teach in?
Answer:
New York City

Question:
What bony landmarks define a neutral pelvis
Answer:
Anterior Superior Iliac Spine (ASIS)

Question:
Lumbopelvic stability
Answer:
Feet in straps (circles)

Question:
NOT OK = Rollbacks Short box abdominals What points must line up for correct leg
alignment when viewed from the front and the side?
Answer:
Front =

Question:
Ankle
Answer:
Center of front of ankle

, Question:
Side = Hip
Answer:
High point of iliac crest

Question:
Knee
Answer:
Midpoint of lateral side of knee

Question:
Ankle
Answer:
Lateral malleolus of ankle

Question:
Name 3 common leg misalignments and describe them - 1. Bow legs
Answer:
Genu varum = legs reach out laterally from midline

Question:
Knock knees
Answer:
Genu valgum = legs fall medially in relation to midline

Question:
What was the name of Joesph Pilates wife?
Answer:
Clara

Question:
What did Joesph Pilates call his method?
Answer:
Contrology