COREPOWER YOGA C1 CLASS EXAM WITH COMPLETE SOLUTIONS
100% VERIFIED 2026 UPDATE!! LATEST UPDATE!!
Exhale Balasana - (ANSWER)Child's Pose (2 min)
Child's Pose Cues - (ANSWER)1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - (ANSWER)Downward Facing Dog (1 min)
Downward Facing Dog Cues - (ANSWER)Step your feet hip width distance apart, place your hands
shoulder width distance apart, send your hips up and back, spread your fingers wide and press your
thumbs into the mat.
Transition from downward facing dog to ragdoll - (ANSWER)at the bottom of your exhale , walk to the
top of your mat
Exhale Uttanasana - (ANSWER)Ragdoll (1 min)
Ragdoll cues - (ANSWER)step your feet hip width distance apart, hang your torso over your thighs, place
a small bend in your knees, grab for opposite elbows and relax your neck. option to shake your yes and
no, option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - (ANSWER)Release your fingertips to the mat and
toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - (ANSWER)Standing at Attention (3 breaths)
,COREPOWER YOGA C1 CLASS EXAM WITH COMPLETE SOLUTIONS
100% VERIFIED 2026 UPDATE!! LATEST UPDATE!!
Standing at attention cues - (ANSWER)Once you have arrived standing bring your big toes to touch and
your hands to heart center. Press into the four corners of your feet and draw your shoulder blades
together and down your back. Option to close your eyes while taking three deep breaths here. Inhale
through your nose, exhale out your mouth..inhale......exhale......, one more makes this your deepest
breath of the day, inhale... exhale... excellent..
Inhale Tadasana - (ANSWER)Mountain Pose (3-5B)
Mountain Pose Cues - (ANSWER)reach your arms up to the ceiling and rotate your pinkies in, gaze
forward, press through the four corners of your feet, engage your abdominals and re-engage your legs.
engage your ujjayi breath here for 3 to 5 breaths. inhale through your nose, exhale right back through
your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - (ANSWER)Forward Fold
Forward fold cues - (ANSWER)Hinge from your hips and draw your tailbone up and slowly descend your
hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - (ANSWER)Halfway lift
Halfway lift cues - (ANSWER)place your fingers on your shins, lift your chest away from your thighs, shift
your weight forward, Draw your shoulder blades together and down your back and lengthen the back of
your neck and gaze down.
Exhale Chaturanga Dandasana - (ANSWER)High to mid plank Pose
Inhale Urdhva Mukha Svanasana - (ANSWER)Upward Facing Dog
Exhale Adho Mukha Svanasana - (ANSWER)Downward Facing Dog (2-3 breaths here)
, COREPOWER YOGA C1 CLASS EXAM WITH COMPLETE SOLUTIONS
100% VERIFIED 2026 UPDATE!! LATEST UPDATE!!
Chatarunga demo - (ANSWER)For high to mid plank pose: plant your hands on your mat in front of you
and step your feet back and bring them hip-width distance apart. stack your wrists over your shoulders
and bring your hips in line with your heels and shoulders, lengthen your neck and gaze down. Engage
your core and your legs. Then shift your weight forward and Pull your elbows into your side bodies and
bend your elbows 90 degrees, engage your abdominals and lengthen the back of your neck and gaze
down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists, spread
your fingers wide and press into your mat, open and pull your chest forward and lift your knees and
thighs off your mat.
Flip your feet and go back to downward facing dog.
Go through SUN A Twice through - (ANSWER)FLOW ONE BREATH TO ONE MOVEMENT
-on the bottom of your exhale step to the top of your mat
-inhale mountain pose
-exhale forward fold
-inhale halfway lift
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog (2-3 breaths here) inhale..
Transition from Down Dog - (ANSWER)Inhale gaze toward your fingertips; Exhale bend you knees and
walk to the top of your mat
Inhale Urdhva Mukha Uttanasana - (ANSWER)Halfway Lift
Exhale Uttanasana - (ANSWER)Forward Fold
100% VERIFIED 2026 UPDATE!! LATEST UPDATE!!
Exhale Balasana - (ANSWER)Child's Pose (2 min)
Child's Pose Cues - (ANSWER)1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - (ANSWER)Downward Facing Dog (1 min)
Downward Facing Dog Cues - (ANSWER)Step your feet hip width distance apart, place your hands
shoulder width distance apart, send your hips up and back, spread your fingers wide and press your
thumbs into the mat.
Transition from downward facing dog to ragdoll - (ANSWER)at the bottom of your exhale , walk to the
top of your mat
Exhale Uttanasana - (ANSWER)Ragdoll (1 min)
Ragdoll cues - (ANSWER)step your feet hip width distance apart, hang your torso over your thighs, place
a small bend in your knees, grab for opposite elbows and relax your neck. option to shake your yes and
no, option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - (ANSWER)Release your fingertips to the mat and
toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - (ANSWER)Standing at Attention (3 breaths)
,COREPOWER YOGA C1 CLASS EXAM WITH COMPLETE SOLUTIONS
100% VERIFIED 2026 UPDATE!! LATEST UPDATE!!
Standing at attention cues - (ANSWER)Once you have arrived standing bring your big toes to touch and
your hands to heart center. Press into the four corners of your feet and draw your shoulder blades
together and down your back. Option to close your eyes while taking three deep breaths here. Inhale
through your nose, exhale out your mouth..inhale......exhale......, one more makes this your deepest
breath of the day, inhale... exhale... excellent..
Inhale Tadasana - (ANSWER)Mountain Pose (3-5B)
Mountain Pose Cues - (ANSWER)reach your arms up to the ceiling and rotate your pinkies in, gaze
forward, press through the four corners of your feet, engage your abdominals and re-engage your legs.
engage your ujjayi breath here for 3 to 5 breaths. inhale through your nose, exhale right back through
your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - (ANSWER)Forward Fold
Forward fold cues - (ANSWER)Hinge from your hips and draw your tailbone up and slowly descend your
hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - (ANSWER)Halfway lift
Halfway lift cues - (ANSWER)place your fingers on your shins, lift your chest away from your thighs, shift
your weight forward, Draw your shoulder blades together and down your back and lengthen the back of
your neck and gaze down.
Exhale Chaturanga Dandasana - (ANSWER)High to mid plank Pose
Inhale Urdhva Mukha Svanasana - (ANSWER)Upward Facing Dog
Exhale Adho Mukha Svanasana - (ANSWER)Downward Facing Dog (2-3 breaths here)
, COREPOWER YOGA C1 CLASS EXAM WITH COMPLETE SOLUTIONS
100% VERIFIED 2026 UPDATE!! LATEST UPDATE!!
Chatarunga demo - (ANSWER)For high to mid plank pose: plant your hands on your mat in front of you
and step your feet back and bring them hip-width distance apart. stack your wrists over your shoulders
and bring your hips in line with your heels and shoulders, lengthen your neck and gaze down. Engage
your core and your legs. Then shift your weight forward and Pull your elbows into your side bodies and
bend your elbows 90 degrees, engage your abdominals and lengthen the back of your neck and gaze
down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists, spread
your fingers wide and press into your mat, open and pull your chest forward and lift your knees and
thighs off your mat.
Flip your feet and go back to downward facing dog.
Go through SUN A Twice through - (ANSWER)FLOW ONE BREATH TO ONE MOVEMENT
-on the bottom of your exhale step to the top of your mat
-inhale mountain pose
-exhale forward fold
-inhale halfway lift
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog (2-3 breaths here) inhale..
Transition from Down Dog - (ANSWER)Inhale gaze toward your fingertips; Exhale bend you knees and
walk to the top of your mat
Inhale Urdhva Mukha Uttanasana - (ANSWER)Halfway Lift
Exhale Uttanasana - (ANSWER)Forward Fold
