JERSEY COLLEGE NUTRITION FINAL REVIEW
NEWEST 2026-2027 ACTUAL EXAM COMPLETE
60 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ BRAND NEW!!
alcohol abuse and vitamin deficiency - CORRECT ANSWER: b vitamin and water soluble
vitamins vitamin c potassium magnesium zinc carbs and proteins and fat loss as well as ADEK
basal metabolic rate (BMR) - CORRECT ANSWER: the rate at which the body burns energy
when the organism is resting
best practice to prevent food borne illness - CORRECT ANSWER: cook foods properly proper
temperature and food handling and purchasing from a approved supplier
BMI is a measurement used to determine a person's body composition. - CORRECT ANSWER:
false
bodies response to food Bourne microbes - CORRECT ANSWER: vomiting fever and aches and
diarrhea
Calcium is best absorbed with: - CORRECT ANSWER: Vitamin D
Calculate BMI - CORRECT ANSWER: weight (kg) / height (m^2)
Chvostek's sign - CORRECT ANSWER: Hypocalcemia (facial muscle spasm upon tapping)
components of blood - CORRECT ANSWER: plasma, platelets, white blood cells, red blood
cells
, Diets rich in vitamin B6, folate, and vitamin B12 are associated with reduced blood levels of the
amino acid homocysteine. - CORRECT ANSWER: true
effect of iron deficiency - CORRECT ANSWER: fatigue dizzy headache pallor hair loss
twitching irritation and weakness ANEMIA
Fat use in exercise - CORRECT ANSWER: - In initial hour of exercise, fat contributes
approximately 50% of energy needs
After 3 hours of exercise, fat contributes up to 70% of energy needs
25 to 30 % calories are broken down to fatty acids in adipose tissue for energy
Folate sources - CORRECT ANSWER: fortified dry cereal, liver, kidney, green leafy vegetables,
citrus fruits, lentils, beans
Function of Vitamin D - CORRECT ANSWER: -Helps absorb calcium
-Keeps teeth and bones strong
-Found in dairy products and eggs
Functions of B6 - CORRECT ANSWER: -enzyme needed in amino acid and fatty acid
metabolism
-converts tryptophan to niacin and serotonin
-helps make RBC's
heme iron - CORRECT ANSWER: the iron in foods that is bound to the hemoglobin and
myoglobin proteins; found only in meat, fish, and poultry.
Importance of B6 - CORRECT ANSWER: preventing and treating anemia
NEWEST 2026-2027 ACTUAL EXAM COMPLETE
60 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ BRAND NEW!!
alcohol abuse and vitamin deficiency - CORRECT ANSWER: b vitamin and water soluble
vitamins vitamin c potassium magnesium zinc carbs and proteins and fat loss as well as ADEK
basal metabolic rate (BMR) - CORRECT ANSWER: the rate at which the body burns energy
when the organism is resting
best practice to prevent food borne illness - CORRECT ANSWER: cook foods properly proper
temperature and food handling and purchasing from a approved supplier
BMI is a measurement used to determine a person's body composition. - CORRECT ANSWER:
false
bodies response to food Bourne microbes - CORRECT ANSWER: vomiting fever and aches and
diarrhea
Calcium is best absorbed with: - CORRECT ANSWER: Vitamin D
Calculate BMI - CORRECT ANSWER: weight (kg) / height (m^2)
Chvostek's sign - CORRECT ANSWER: Hypocalcemia (facial muscle spasm upon tapping)
components of blood - CORRECT ANSWER: plasma, platelets, white blood cells, red blood
cells
, Diets rich in vitamin B6, folate, and vitamin B12 are associated with reduced blood levels of the
amino acid homocysteine. - CORRECT ANSWER: true
effect of iron deficiency - CORRECT ANSWER: fatigue dizzy headache pallor hair loss
twitching irritation and weakness ANEMIA
Fat use in exercise - CORRECT ANSWER: - In initial hour of exercise, fat contributes
approximately 50% of energy needs
After 3 hours of exercise, fat contributes up to 70% of energy needs
25 to 30 % calories are broken down to fatty acids in adipose tissue for energy
Folate sources - CORRECT ANSWER: fortified dry cereal, liver, kidney, green leafy vegetables,
citrus fruits, lentils, beans
Function of Vitamin D - CORRECT ANSWER: -Helps absorb calcium
-Keeps teeth and bones strong
-Found in dairy products and eggs
Functions of B6 - CORRECT ANSWER: -enzyme needed in amino acid and fatty acid
metabolism
-converts tryptophan to niacin and serotonin
-helps make RBC's
heme iron - CORRECT ANSWER: the iron in foods that is bound to the hemoglobin and
myoglobin proteins; found only in meat, fish, and poultry.
Importance of B6 - CORRECT ANSWER: preventing and treating anemia
