BYU NDFS 100 Final Exam Review Questions with Verified Correct Answers

BYU NDFS 100 Final Exam Review Questions
with Verified Correct Answers
1 cup Fruit=___cup frozen/fresh/canned fruit

1

1 cup Fruit=___cup dried fruit

1/2

1 cup Fruit=___cup fruit juice

1

1 cup Vegetables=___cup raw or cooked vegetables

1

1 cup Vegetables=____cup cooked legumes

1

1 cup vegetables=___cup vegetable juice

1

1 cup vegetabels=___cup leafy greens

2

1 oz Grains=____slice of bread

1

1 oz Grains=___cup cooked pasta, rice, cereal

1/2

, 1 oz Grains=___cup popped popcorn

3

1 cup Dairy=___cup milk or yogurt

1

1 cup Dairy=___oz natural cheese

1 1/2

1 cup Dairy=____oz processed cheese

2

1 oz Protein=____oz cooked lean meat, poultry, seafood

1

1 oz Protein=_____eggs

1

1 oz Protein=____tbs peanut butter

1

1 oz Protein=____oz. nuts, seeds

1/2

High in

>20%

Good Source

10-19%