Review Questions & Expertly
Pass Your ISSA Exam on the First Try!
Stop stressing over your ISSA Final Exam. Get instant access to this
comprehensive study guide featuring real exam questions and 100%
verified, accurate answers.
• Verified Accuracy: Answers checked by certified pros.
• Complete Coverage: Covers all exam sections.
• Time-Saving: Skip endless page-flipping.
• Instant Download: Study right away.
Secure your passing score today and launch your fitness career!
1. For a skinfold body composition assessment, what sites are used for
the three-site body density method for females?
Answer:
Triceps, suprailiac, thigh
Rationale:
The Jackson and Pollock 3-site skinfold formula for women specifically uses the triceps,
suprailiac (just above the hip bone), and thigh to estimate body density and calculate body fat
percentage. Men typically use chest, abdomen, and thigh.
2. The PACER test is a fitness assessment used for what special
population?
Answer:
Youth
Rationale:
The Progressive Aerobic Cardiovascular Endurance Run (PACER) is a multistage shuttle run
1
, designed by FitnessGram to measure aerobic capacity in children and adolescents in a fun,
group-oriented setting.
3. What is the term for blood circulation within the heart and lungs?
Answer:
Pulmonary circulation
Rationale:
Pulmonary circulation is the specific portion of the cardiovascular system that carries
deoxygenated blood away from the heart to the lungs, and returns oxygenated blood back to
the heart. This is separate from systemic circulation, which delivers blood to the rest of the
body.
4. What does the S in SMART goals stand for?
Answer:
Specific
Rationale:
SMART is an acronym used to guide goal setting. It stands for Specific, Measurable,
Achievable (or Attainable), Relevant (or Realistic), and Time-bound. A specific goal clearly
defines what needs to be accomplished.
5. Which term describes movement toward the midline of the body?
Answer:
Adduction
Rationale:
Adduction draws an anatomical structure closer to the median plane (midline) of the body.
Conversely, abduction refers to movement away from the midline.
6. According to the CDC, what is the definition of sanitizing?
Answer:
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
Rationale:
Sanitizing lowers the number of germs on surfaces or objects to a safe level, judged by public
health standards. It generally involves both cleaning (physical removal) and treating the
surface to lower bacterial risk.
7. According to the American Heart Association, what is considered a
'normal' blood pressure?
2
Pass Your ISSA Exam on the First Try!
Stop stressing over your ISSA Final Exam. Get instant access to this
comprehensive study guide featuring real exam questions and 100%
verified, accurate answers.
• Verified Accuracy: Answers checked by certified pros.
• Complete Coverage: Covers all exam sections.
• Time-Saving: Skip endless page-flipping.
• Instant Download: Study right away.
Secure your passing score today and launch your fitness career!
1. For a skinfold body composition assessment, what sites are used for
the three-site body density method for females?
Answer:
Triceps, suprailiac, thigh
Rationale:
The Jackson and Pollock 3-site skinfold formula for women specifically uses the triceps,
suprailiac (just above the hip bone), and thigh to estimate body density and calculate body fat
percentage. Men typically use chest, abdomen, and thigh.
2. The PACER test is a fitness assessment used for what special
population?
Answer:
Youth
Rationale:
The Progressive Aerobic Cardiovascular Endurance Run (PACER) is a multistage shuttle run
1
, designed by FitnessGram to measure aerobic capacity in children and adolescents in a fun,
group-oriented setting.
3. What is the term for blood circulation within the heart and lungs?
Answer:
Pulmonary circulation
Rationale:
Pulmonary circulation is the specific portion of the cardiovascular system that carries
deoxygenated blood away from the heart to the lungs, and returns oxygenated blood back to
the heart. This is separate from systemic circulation, which delivers blood to the rest of the
body.
4. What does the S in SMART goals stand for?
Answer:
Specific
Rationale:
SMART is an acronym used to guide goal setting. It stands for Specific, Measurable,
Achievable (or Attainable), Relevant (or Realistic), and Time-bound. A specific goal clearly
defines what needs to be accomplished.
5. Which term describes movement toward the midline of the body?
Answer:
Adduction
Rationale:
Adduction draws an anatomical structure closer to the median plane (midline) of the body.
Conversely, abduction refers to movement away from the midline.
6. According to the CDC, what is the definition of sanitizing?
Answer:
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
Rationale:
Sanitizing lowers the number of germs on surfaces or objects to a safe level, judged by public
health standards. It generally involves both cleaning (physical removal) and treating the
surface to lower bacterial risk.
7. According to the American Heart Association, what is considered a
'normal' blood pressure?
2
