ISSA Personal Training Final Exam 2026
Questions and Answers Latest
2026/2027 COMPLETE FREQUENTLY
MOST TESTED QUESTIONS WITH
COMPLETE SOLUTION /GET IT 100%
ACCURATE!(Graded A+)
The heart and blood vessels are the components of which human organ system? -
ANSWER-The circulatory system
Blood vessels are compromised of which type of muscle tissue? - ANSWER-
Smooth muscle
Which blood vessels carry blood away from heart? - ANSWER-Arteries
Which heart chamber receives deoxygenated blood from the body? - ANSWER-
Right atrium
During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - ANSWER-Systole
,During exercise, which organ system regulates fluid volume and pressure in body
tissues? - ANSWER-The lymphatic system
What is the process of external respiration? - ANSWER-The exchange of gases
between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
ANSWER-Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? -
ANSWER-Increases appetite
Which component of the digestive system performs both mechanical digestion
and chemical digestion? - ANSWER-The mouth
What is the definition of behavior? - ANSWER-An action that can be observed,
measured, and modified
What stage of change is someone in if they are engaging in a new behavior and
have been for less than 6 months? - ANSWER-Action
What stage of change is someone in if they are in denial or ignorants to the fact
that a change may be necessary? - ANSWER-Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? -
ANSWER-Intrinsic motivation
, Which psychological need in the Self-Determination Theory (SDT) is described as
the basic need to feel in control of one's own behavior? - ANSWER-Autonomy
Which of the following is an example of an open-ended question? - ANSWER-
"How did you first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - ANSWER-
Process goal
What does the "A" in SMART goal stand for? - ANSWER-Achievable
What type of goal is open to interpretation by the client as opposed to being
supported by measurable data? - ANSWER-A subjective goal
When communicating with clients, what type of communication must be
constructive and effective to improve competence? - ANSWER-Feedback
Which human organ systems are responsible for human movement? - ANSWER-
The nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? -
ANSWER-Motor neurons
Questions and Answers Latest
2026/2027 COMPLETE FREQUENTLY
MOST TESTED QUESTIONS WITH
COMPLETE SOLUTION /GET IT 100%
ACCURATE!(Graded A+)
The heart and blood vessels are the components of which human organ system? -
ANSWER-The circulatory system
Blood vessels are compromised of which type of muscle tissue? - ANSWER-
Smooth muscle
Which blood vessels carry blood away from heart? - ANSWER-Arteries
Which heart chamber receives deoxygenated blood from the body? - ANSWER-
Right atrium
During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - ANSWER-Systole
,During exercise, which organ system regulates fluid volume and pressure in body
tissues? - ANSWER-The lymphatic system
What is the process of external respiration? - ANSWER-The exchange of gases
between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
ANSWER-Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? -
ANSWER-Increases appetite
Which component of the digestive system performs both mechanical digestion
and chemical digestion? - ANSWER-The mouth
What is the definition of behavior? - ANSWER-An action that can be observed,
measured, and modified
What stage of change is someone in if they are engaging in a new behavior and
have been for less than 6 months? - ANSWER-Action
What stage of change is someone in if they are in denial or ignorants to the fact
that a change may be necessary? - ANSWER-Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? -
ANSWER-Intrinsic motivation
, Which psychological need in the Self-Determination Theory (SDT) is described as
the basic need to feel in control of one's own behavior? - ANSWER-Autonomy
Which of the following is an example of an open-ended question? - ANSWER-
"How did you first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - ANSWER-
Process goal
What does the "A" in SMART goal stand for? - ANSWER-Achievable
What type of goal is open to interpretation by the client as opposed to being
supported by measurable data? - ANSWER-A subjective goal
When communicating with clients, what type of communication must be
constructive and effective to improve competence? - ANSWER-Feedback
Which human organ systems are responsible for human movement? - ANSWER-
The nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? -
ANSWER-Motor neurons
