Can-Can - ANS-three each side
Corkscrew 2 - ANS-2-four every path
Criss Cross - ANS-6-10
Double Leg Kick - ANS-3 every facet
Double Leg Lower Lifts - ANS-6-10
Double Leg Stretch - ANS-6-10
Hundred - ANS-10 Full Breaths / a hundred pumps
Leg Pull Back - ANS-3 every leg
Leg Pull Front - ANS-3 every leg
Mermaid Stretch - ANS-2-3 each side
Neck Pull - ANS-three-5
One Leg Circle - ANS-5 every course
Open Leg Rocker - ANS-6-8
Push Ups Series - ANS-3-five Push Ups, repeated 3x
Roll Over - ANS-three each route
Rolling Like a Ball - ANS-6-8
Saw - ANS-3-five each path
Scissors - ANS-6-10
Seal - ANS-6-eight
Shoulder Bridge - ANS-3-five every path
Side Kick Series: Bicycle - ANS-three each route
Side Kick Series: Circles - ANS-five-8 every path
Corkscrew 2 - ANS-2-four every path
Criss Cross - ANS-6-10
Double Leg Kick - ANS-3 every facet
Double Leg Lower Lifts - ANS-6-10
Double Leg Stretch - ANS-6-10
Hundred - ANS-10 Full Breaths / a hundred pumps
Leg Pull Back - ANS-3 every leg
Leg Pull Front - ANS-3 every leg
Mermaid Stretch - ANS-2-3 each side
Neck Pull - ANS-three-5
One Leg Circle - ANS-5 every course
Open Leg Rocker - ANS-6-8
Push Ups Series - ANS-3-five Push Ups, repeated 3x
Roll Over - ANS-three each route
Rolling Like a Ball - ANS-6-8
Saw - ANS-3-five each path
Scissors - ANS-6-10
Seal - ANS-6-eight
Shoulder Bridge - ANS-3-five every path
Side Kick Series: Bicycle - ANS-three each route
Side Kick Series: Circles - ANS-five-8 every path