Question 1
Name three primary options available for the endurance component of an aquatic
workout.
CORRECT ANSWER
1. Cardiorespiratory Endurance Training
2. Muscular Fitness Training
3. Muscular Flexibility and ROM Training
Question 2
muscular strength
CORRECT ANSWER
is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance.
Question 3
Golgi tendon organ
CORRECT ANSWER
This proprietorial is found in the tendons of your muscle and measure muscle tension.
Question 4
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,6 components to fitness skills
CORRECT ANSWER
balance, coordination, speed, power, agility, reaction time
Question 5
What is the difference between maximal heart rate and heart rate reserve?
CORRECT ANSWER
Max HR-the highest HR a person can achieve and is measured with a max HR test or
estimated with 220 minus your age.
HR Reserve-your minimal HR minus your resting HR
Question 6
How does compression lower your Heart Rate in the water?
CORRECT ANSWER
The water compresses all body systems, including the vascular system, causing a smaller
venous load to the heart, reducing HR.
Question 7
What is ACSMs recommendation for frequency for resistance training?
CORRECT ANSWER
2-3 days per week for each major muscle group
Question 8
Define body composition
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,CORRECT ANSWER
The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs)
Question 9
List 5 benefits of regular excercise
CORRECT ANSWER
physical appearance, increase in functional capacity, heart and bone strength, strengthen
walls of vessels, improve strength & endurance, improve efficiency of nerves, improves
psychological function
Question 10
calculating exercise intensity using the Karvonen Formula is known as
CORRECT ANSWER
HR reserve method
Question 11
The skeletal system provides our bodies with support, protection and
CORRECT ANSWER
shape
Question 12
The humerus is classified as what type of bone?
CORRECT ANSWER
Long
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, Question 13
Which characteristic of muscle allows it to shorten and thicken?
CORRECT ANSWER
contractibilty
Question 14
Which muscle flexes the leg at the knee.
CORRECT ANSWER
hamstrings
Question 15
What is the motor neuron?
CORRECT ANSWER
nerve cell that innervates muscle fibers to move
Question 16
Name the 11 systems of the body
CORRECT ANSWER
integumentary, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic,
respiratory, digestive, urinary, reproductive
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@THE STUDY VAULT
Name three primary options available for the endurance component of an aquatic
workout.
CORRECT ANSWER
1. Cardiorespiratory Endurance Training
2. Muscular Fitness Training
3. Muscular Flexibility and ROM Training
Question 2
muscular strength
CORRECT ANSWER
is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance.
Question 3
Golgi tendon organ
CORRECT ANSWER
This proprietorial is found in the tendons of your muscle and measure muscle tension.
Question 4
1
@THE STUDY VAULT
,6 components to fitness skills
CORRECT ANSWER
balance, coordination, speed, power, agility, reaction time
Question 5
What is the difference between maximal heart rate and heart rate reserve?
CORRECT ANSWER
Max HR-the highest HR a person can achieve and is measured with a max HR test or
estimated with 220 minus your age.
HR Reserve-your minimal HR minus your resting HR
Question 6
How does compression lower your Heart Rate in the water?
CORRECT ANSWER
The water compresses all body systems, including the vascular system, causing a smaller
venous load to the heart, reducing HR.
Question 7
What is ACSMs recommendation for frequency for resistance training?
CORRECT ANSWER
2-3 days per week for each major muscle group
Question 8
Define body composition
2
@THE STUDY VAULT
,CORRECT ANSWER
The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs)
Question 9
List 5 benefits of regular excercise
CORRECT ANSWER
physical appearance, increase in functional capacity, heart and bone strength, strengthen
walls of vessels, improve strength & endurance, improve efficiency of nerves, improves
psychological function
Question 10
calculating exercise intensity using the Karvonen Formula is known as
CORRECT ANSWER
HR reserve method
Question 11
The skeletal system provides our bodies with support, protection and
CORRECT ANSWER
shape
Question 12
The humerus is classified as what type of bone?
CORRECT ANSWER
Long
3
@THE STUDY VAULT
, Question 13
Which characteristic of muscle allows it to shorten and thicken?
CORRECT ANSWER
contractibilty
Question 14
Which muscle flexes the leg at the knee.
CORRECT ANSWER
hamstrings
Question 15
What is the motor neuron?
CORRECT ANSWER
nerve cell that innervates muscle fibers to move
Question 16
Name the 11 systems of the body
CORRECT ANSWER
integumentary, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic,
respiratory, digestive, urinary, reproductive
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@THE STUDY VAULT
