Question 1
Describe the two ways that the law of acceleration can be used to alter aquatic exercise
CORRECT ANSWER
Pushing harder against the pool bottom to propel the body upward or through the water
and pushing harder against the water's resistance with the arms and legs
Question 2
What i the maximum force that can be exerted by a muscle or muscle group against a
resistance
CORRECT ANSWER
muscular strength
Question 3
What is the sliding filament theory?
CORRECT ANSWER
Bands of actin & myosin do NOT change length to cause the muscle to contract, rather they
slide over each other.
Question 4
What is tempo?
CORRECT ANSWER
1
@THE STUDY VAULT
, Cadence or speed of movement
Question 5
What is impact?
CORRECT ANSWER
Depends on body position and movement technique. All options can be performed at
various intensities
Question 6
What are the 3 aquatic tempos used?
CORRECT ANSWER
Land, water, 1/2 water
Question 7
What are the impact options for aquatics?
CORRECT ANSWER
Levels 1,2,3
combined levels
Grounded/ anchored
Propelled, elevated
water specific
Question 8
2
@THE STUDY VAULT
, How do you alter aquatic intensity?
CORRECT ANSWER
inertia
acceleration
action & reaction
frontal resistance
levers
Question 9
What type of stretching activates the muscle spindles, specialized receptors in the muscle
that monitor muscle length change and the speed of muscle length change?
CORRECT ANSWER
ballistic stretching
Question 10
What are the six skill-related components of fitness
CORRECT ANSWER
balance, coordination, speed, power, agility, and reaction time
Question 11
What is maximal heart rate?
CORRECT ANSWER
highest heart rate a person can achieve.
measured with a max HR test or estimated with 220- age.
3
@THE STUDY VAULT
Describe the two ways that the law of acceleration can be used to alter aquatic exercise
CORRECT ANSWER
Pushing harder against the pool bottom to propel the body upward or through the water
and pushing harder against the water's resistance with the arms and legs
Question 2
What i the maximum force that can be exerted by a muscle or muscle group against a
resistance
CORRECT ANSWER
muscular strength
Question 3
What is the sliding filament theory?
CORRECT ANSWER
Bands of actin & myosin do NOT change length to cause the muscle to contract, rather they
slide over each other.
Question 4
What is tempo?
CORRECT ANSWER
1
@THE STUDY VAULT
, Cadence or speed of movement
Question 5
What is impact?
CORRECT ANSWER
Depends on body position and movement technique. All options can be performed at
various intensities
Question 6
What are the 3 aquatic tempos used?
CORRECT ANSWER
Land, water, 1/2 water
Question 7
What are the impact options for aquatics?
CORRECT ANSWER
Levels 1,2,3
combined levels
Grounded/ anchored
Propelled, elevated
water specific
Question 8
2
@THE STUDY VAULT
, How do you alter aquatic intensity?
CORRECT ANSWER
inertia
acceleration
action & reaction
frontal resistance
levers
Question 9
What type of stretching activates the muscle spindles, specialized receptors in the muscle
that monitor muscle length change and the speed of muscle length change?
CORRECT ANSWER
ballistic stretching
Question 10
What are the six skill-related components of fitness
CORRECT ANSWER
balance, coordination, speed, power, agility, and reaction time
Question 11
What is maximal heart rate?
CORRECT ANSWER
highest heart rate a person can achieve.
measured with a max HR test or estimated with 220- age.
3
@THE STUDY VAULT
