Question 1
Muscular strength
CORRECT ANSWER
Is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance.
Question 2
Golgi tendon organ
CORRECT ANSWER
This proprietorial is found in the tendons of your muscle and measure muscle tension.
Question 3
6 components to fitness skills
CORRECT ANSWER
Balance, coordination, speed, power, agility, reaction time
Question 4
What is the difference between maximal heart rate and heart rate reserve?
CORRECT ANSWER
1
@THE STUDY VAULT
,Max HR-the highest HR a person can achieve and is measured with a max HR test or
estimated with 220 minus your age.
HR Reserve-your minimal HR minus your resting HR
Question 5
How does compression lower your HR in the water?
CORRECT ANSWER
The water compresses all body systems, including the vascular system, causing a smaller
venous load to the heart, reducing HR.
Question 6
What is acsms recommended frequency for resistance training?
CORRECT ANSWER
2-3 days per week for each major muscle group
Question 7
Define body composition
CORRECT ANSWER
The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs)
Question 8
List 5 benefits of regular excercise
CORRECT ANSWER
2
@THE STUDY VAULT
,Physical appearance, increase in functional capacity, heart and bone strength, strengthen
walls of vessels, improve strength & endurance, improve efficiency of nerves, importer
psychological function
Question 9
Calculating exercise intensity with Karvonen Formula is known as...
CORRECT ANSWER
HR reserve method
Question 10
The skeletal system provides our bodies with support, protection and
CORRECT ANSWER
Shape
Question 11
The humerus is classified as a ____________________ bone.
CORRECT ANSWER
Long
Question 12
Which characteristic of muscle allows it to shorten and thicken?
CORRECT ANSWER
Contractibility
3
@THE STUDY VAULT
, Question 13
The ________________________- muscle group fleses the leg at the knee.
CORRECT ANSWER
Hamstrings
Question 14
What is the motor neuron?
CORRECT ANSWER
Nerve cell that innervates muscle fibers to move
Question 15
Name the 11 systems of the body
CORRECT ANSWER
Integument, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory,
digestive, urinary, reproductive
Question 16
6 anatomical reference terms relating to exercise
CORRECT ANSWER
Superior/inferior
Anterior/posterior
Lateral/medial
4
@THE STUDY VAULT
Muscular strength
CORRECT ANSWER
Is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance.
Question 2
Golgi tendon organ
CORRECT ANSWER
This proprietorial is found in the tendons of your muscle and measure muscle tension.
Question 3
6 components to fitness skills
CORRECT ANSWER
Balance, coordination, speed, power, agility, reaction time
Question 4
What is the difference between maximal heart rate and heart rate reserve?
CORRECT ANSWER
1
@THE STUDY VAULT
,Max HR-the highest HR a person can achieve and is measured with a max HR test or
estimated with 220 minus your age.
HR Reserve-your minimal HR minus your resting HR
Question 5
How does compression lower your HR in the water?
CORRECT ANSWER
The water compresses all body systems, including the vascular system, causing a smaller
venous load to the heart, reducing HR.
Question 6
What is acsms recommended frequency for resistance training?
CORRECT ANSWER
2-3 days per week for each major muscle group
Question 7
Define body composition
CORRECT ANSWER
The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs)
Question 8
List 5 benefits of regular excercise
CORRECT ANSWER
2
@THE STUDY VAULT
,Physical appearance, increase in functional capacity, heart and bone strength, strengthen
walls of vessels, improve strength & endurance, improve efficiency of nerves, importer
psychological function
Question 9
Calculating exercise intensity with Karvonen Formula is known as...
CORRECT ANSWER
HR reserve method
Question 10
The skeletal system provides our bodies with support, protection and
CORRECT ANSWER
Shape
Question 11
The humerus is classified as a ____________________ bone.
CORRECT ANSWER
Long
Question 12
Which characteristic of muscle allows it to shorten and thicken?
CORRECT ANSWER
Contractibility
3
@THE STUDY VAULT
, Question 13
The ________________________- muscle group fleses the leg at the knee.
CORRECT ANSWER
Hamstrings
Question 14
What is the motor neuron?
CORRECT ANSWER
Nerve cell that innervates muscle fibers to move
Question 15
Name the 11 systems of the body
CORRECT ANSWER
Integument, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory,
digestive, urinary, reproductive
Question 16
6 anatomical reference terms relating to exercise
CORRECT ANSWER
Superior/inferior
Anterior/posterior
Lateral/medial
4
@THE STUDY VAULT
