8/26/26, 12:50 PM CANFIT PRO THEORY EXAM ACTUAL EXAM 2026 | ALL QUESTIONS AND CORRECT ANSWERS | VERIFIED ANSWERS | B…
CANFIT PRO THEORY EXAM ACTUAL EXAM 2026
| ALL QUESTIONS AND CORRECT ANSWERS |
VERIFIED ANSWERS | BRAND NEW VERSION!
Terms in this set (288)
Optimal health perspective includes the pursuit of enhanced quality of life,
personal growth, and individual potential through
positive lifestyle behaviours and attitudes
Transtheoretical Model of Change precontemplation, contemplation, preparation,
action, maintenance, reversibility
precontemplation stage the stage of change in which a person might
develop increased awareness of an opportunity
but is not yet thinking seriously about making the
change
https://quizlet.com/1201978292/canfit-pro-theory-exam-actual-exam-2026-all-questions-and-correct-answers-verified-answers-brand-new-version-flas… 1/12
, 8/26/26, 12:50 PM CANFIT PRO THEORY EXAM ACTUAL EXAM 2026 | ALL QUESTIONS AND CORRECT ANSWERS | VERIFIED ANSWERS | B…
Contemplation stage the stage of behaviour change in which a person
develops increased belief and confidence in the
possibility of change
Preparation stage the stage of behaviour change in which a person
becomes informed about the requirements for
success and makes plans to implement change
Action stage the stage of behaviour in which a person takes
appropriate steps toward achieving the desired
change
structural tolerance the principle of physical fitness that suggests that
the strengthening of tissues in and around joints
will result in the ability to sustain subsequently
greater stresses in training with greater resistance
to injury.
all-around development the training principle that suggests that people
who are well developed through all components of
fitness are less prone to injury, and more likely to
have performance increases in sport and in life.
reversibility the training principle that suggests that after
training ceases, the body gradually returns to it's
pre-training state.
maintenance the training principle that suggests once a certain
level of fitness has been achieved, it is possible to
maintain it at less effort than it took to acquire it
https://quizlet.com/1201978292/canfit-pro-theory-exam-actual-exam-2026-all-questions-and-correct-answers-verified-answers-brand-new-version-flas… 2/12
CANFIT PRO THEORY EXAM ACTUAL EXAM 2026
| ALL QUESTIONS AND CORRECT ANSWERS |
VERIFIED ANSWERS | BRAND NEW VERSION!
Terms in this set (288)
Optimal health perspective includes the pursuit of enhanced quality of life,
personal growth, and individual potential through
positive lifestyle behaviours and attitudes
Transtheoretical Model of Change precontemplation, contemplation, preparation,
action, maintenance, reversibility
precontemplation stage the stage of change in which a person might
develop increased awareness of an opportunity
but is not yet thinking seriously about making the
change
https://quizlet.com/1201978292/canfit-pro-theory-exam-actual-exam-2026-all-questions-and-correct-answers-verified-answers-brand-new-version-flas… 1/12
, 8/26/26, 12:50 PM CANFIT PRO THEORY EXAM ACTUAL EXAM 2026 | ALL QUESTIONS AND CORRECT ANSWERS | VERIFIED ANSWERS | B…
Contemplation stage the stage of behaviour change in which a person
develops increased belief and confidence in the
possibility of change
Preparation stage the stage of behaviour change in which a person
becomes informed about the requirements for
success and makes plans to implement change
Action stage the stage of behaviour in which a person takes
appropriate steps toward achieving the desired
change
structural tolerance the principle of physical fitness that suggests that
the strengthening of tissues in and around joints
will result in the ability to sustain subsequently
greater stresses in training with greater resistance
to injury.
all-around development the training principle that suggests that people
who are well developed through all components of
fitness are less prone to injury, and more likely to
have performance increases in sport and in life.
reversibility the training principle that suggests that after
training ceases, the body gradually returns to it's
pre-training state.
maintenance the training principle that suggests once a certain
level of fitness has been achieved, it is possible to
maintain it at less effort than it took to acquire it
https://quizlet.com/1201978292/canfit-pro-theory-exam-actual-exam-2026-all-questions-and-correct-answers-verified-answers-brand-new-version-flas… 2/12
