ACE Group Fitness Instructor Exam
Curriculum-based certificate credential comprised of a course or serious of courses on a topic with an end-of-
course assessment
professional certification credential awarded after certification that an individual has demonstrated the
knowledge and skill required to enter a job
when attending a one-day workshop focused on teaching Modality Certificate
indoor cycling BEST describes what?
NCCA accreditation an award to certification programs that meet all NCCA standards
Scope of practice of GFI educating participants about health-related topics to facilitate long-term success
when is an individual FIRST responsible for adhering to When registering for ACE cert. exam
the ACE code of ethics?
certification provide an assessment of competence
certificates part. has completed a course
specialization part. to be highly skilled in a particular type of training
physicians are what of the allied healthcare continuum gate keepers
best describes a certificate received after continuing designating that an individual has completed a course on a specific topic
education
pre-choreographed class instructors follow a written script with music, cues, and moves outlined from start
to finish
warm-up should include ... redistributing blood flow to the working muscles
talk-test, heart rate and rating of perceived exertion are conditioning
PRIMARILY for what segment of group fitness
minimum recommendation for static stretching during perform one rep of a stretch for each major muscle group, holding each for at
post-condition cool-down segment least 15-30 sec
skill-related: ability to smoothly and accurately perform coordination
complex movement
, ACE Group Fitness Instructor Exam
skill related: rapidly and accurately change position agility
skill related: maintain equilibrium balance
skill related: work at high velocity power
skill related: time of stimulus to movement reaction time
Skill related: perform within short time speed
component of fitness: ability to perform repeated muscle muscular endurance
contractions over a period of time without fatigue
component of fitness: oxygen working for sustainer cardiovascular endurance
physical activity
component of fitness: Muscle exert maximum force msucular strength
component of fitness: Range of motion flexibility
component of fitness: Fat mass + fat-free mass body comp
type of class the would be most appropriate for a part. step
that wants to focus on a cardiorespiratory endurance
workout
evidence-based recommendations for aerobic exercise sedentary individuals can yield benefits for less than 20 mins of exercise each
include which of the following day
intermediate exercisers seeking to improve their strength 60-70% of 1RM
recommended repetition range of resistance exercises to 15-20
improve muscular endurance
what are the three principles of training? specificity, progressive overload, reversibility
specificity body part adapting to exercise made by a specific need from the body
, ACE Group Fitness Instructor Exam
progressive overload improving physical fitness regularly and increasing demands
reversibility member discontinues their exercise program
what exercise occurs in the sagittal plane? Dumbbell bicep curl
description of the frontal plan splitting the body anteriorly and posteriorly
which joint is considered to be a section of the kinetic lumbar spine
chain that favors stability over mobility
good example of balanced program design in group single leg balance combined with front planks
fitness class
name of the movement when raising the top of the foot dorsiflexion
towards the front of the lower leg
example of concentric contraction upward phase of a pushup
example of aerobic system jogging for 10 mins
if a participant can respond, but talking is a little 2
challenging. Which zone of the three-zone intensity
model is the participant currently in
muscle that causes knee extension and hip flexion as a Rectus femoris
primary joint action
hip abduction is the primary motion during the upward or side0lying leg lift
lifting phase of what exercise
which exercise is the quadrates lumborum engaged as a side plank
primary muscle
which muscles is responsible for adduction of the middle traps
scapulae
latissimus dorsi is the prime mover of what exercise? Bent-over row
Postural deviation is characterized by an excessive Kyphosis
posterior curvature of the thoracic spine
Curriculum-based certificate credential comprised of a course or serious of courses on a topic with an end-of-
course assessment
professional certification credential awarded after certification that an individual has demonstrated the
knowledge and skill required to enter a job
when attending a one-day workshop focused on teaching Modality Certificate
indoor cycling BEST describes what?
NCCA accreditation an award to certification programs that meet all NCCA standards
Scope of practice of GFI educating participants about health-related topics to facilitate long-term success
when is an individual FIRST responsible for adhering to When registering for ACE cert. exam
the ACE code of ethics?
certification provide an assessment of competence
certificates part. has completed a course
specialization part. to be highly skilled in a particular type of training
physicians are what of the allied healthcare continuum gate keepers
best describes a certificate received after continuing designating that an individual has completed a course on a specific topic
education
pre-choreographed class instructors follow a written script with music, cues, and moves outlined from start
to finish
warm-up should include ... redistributing blood flow to the working muscles
talk-test, heart rate and rating of perceived exertion are conditioning
PRIMARILY for what segment of group fitness
minimum recommendation for static stretching during perform one rep of a stretch for each major muscle group, holding each for at
post-condition cool-down segment least 15-30 sec
skill-related: ability to smoothly and accurately perform coordination
complex movement
, ACE Group Fitness Instructor Exam
skill related: rapidly and accurately change position agility
skill related: maintain equilibrium balance
skill related: work at high velocity power
skill related: time of stimulus to movement reaction time
Skill related: perform within short time speed
component of fitness: ability to perform repeated muscle muscular endurance
contractions over a period of time without fatigue
component of fitness: oxygen working for sustainer cardiovascular endurance
physical activity
component of fitness: Muscle exert maximum force msucular strength
component of fitness: Range of motion flexibility
component of fitness: Fat mass + fat-free mass body comp
type of class the would be most appropriate for a part. step
that wants to focus on a cardiorespiratory endurance
workout
evidence-based recommendations for aerobic exercise sedentary individuals can yield benefits for less than 20 mins of exercise each
include which of the following day
intermediate exercisers seeking to improve their strength 60-70% of 1RM
recommended repetition range of resistance exercises to 15-20
improve muscular endurance
what are the three principles of training? specificity, progressive overload, reversibility
specificity body part adapting to exercise made by a specific need from the body
, ACE Group Fitness Instructor Exam
progressive overload improving physical fitness regularly and increasing demands
reversibility member discontinues their exercise program
what exercise occurs in the sagittal plane? Dumbbell bicep curl
description of the frontal plan splitting the body anteriorly and posteriorly
which joint is considered to be a section of the kinetic lumbar spine
chain that favors stability over mobility
good example of balanced program design in group single leg balance combined with front planks
fitness class
name of the movement when raising the top of the foot dorsiflexion
towards the front of the lower leg
example of concentric contraction upward phase of a pushup
example of aerobic system jogging for 10 mins
if a participant can respond, but talking is a little 2
challenging. Which zone of the three-zone intensity
model is the participant currently in
muscle that causes knee extension and hip flexion as a Rectus femoris
primary joint action
hip abduction is the primary motion during the upward or side0lying leg lift
lifting phase of what exercise
which exercise is the quadrates lumborum engaged as a side plank
primary muscle
which muscles is responsible for adduction of the middle traps
scapulae
latissimus dorsi is the prime mover of what exercise? Bent-over row
Postural deviation is characterized by an excessive Kyphosis
posterior curvature of the thoracic spine
