Volleyball Exam q
Volleyball Exam
Study online at https://quizlet.com/_2vb6n3
1. Principles of over- Simple movements are better than complex movements because they are
head passing/setting easily repeatable.
2. Four keys of overhead 1. Hands up early in the shape of the ball
passing/setting 2. Extend like basketball chest pass
3. Face the ball square to the target
4. setters set up off the net
3. Three principles of 1. the ball "knows" angles so let the angles do the work
forearm passing 2. simples movements
3. the hands and arms react best to unexpected events
4. Five keys of forearm 1. wrists and hands together
passing 2. straight and simple
3. face the ball - angle the platform
4. shuffle
5. see the server see the spin
5. Three principles of 1. serving should be like throwing
serving 2. throwing movements use torque to generate force
3. Simple....
6. Four keys to float 1. contact ball between 9-10 with no spin
serve 2. bow and arrow (45 degrees, elbow up and shoulder back, ball in one
hand)
3. place step hit
4. step and swing to target
7. Two keys to jump float 1. start with right foot
serve 2. 4 steps - 1,2, toss, 3, 4 (don't swing arms back when jumping - they stay
up in bow and arrow position)
8.
1/4
1
Volleyball Exam
Study online at https://quizlet.com/_2vb6n3
1. Principles of over- Simple movements are better than complex movements because they are
head passing/setting easily repeatable.
2. Four keys of overhead 1. Hands up early in the shape of the ball
passing/setting 2. Extend like basketball chest pass
3. Face the ball square to the target
4. setters set up off the net
3. Three principles of 1. the ball "knows" angles so let the angles do the work
forearm passing 2. simples movements
3. the hands and arms react best to unexpected events
4. Five keys of forearm 1. wrists and hands together
passing 2. straight and simple
3. face the ball - angle the platform
4. shuffle
5. see the server see the spin
5. Three principles of 1. serving should be like throwing
serving 2. throwing movements use torque to generate force
3. Simple....
6. Four keys to float 1. contact ball between 9-10 with no spin
serve 2. bow and arrow (45 degrees, elbow up and shoulder back, ball in one
hand)
3. place step hit
4. step and swing to target
7. Two keys to jump float 1. start with right foot
serve 2. 4 steps - 1,2, toss, 3, 4 (don't swing arms back when jumping - they stay
up in bow and arrow position)
8.
1/4
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