D141 Final
D141 Final
Study online at https://quizlet.com/_jiw3h4
1. true or false diet is true
everything you eat
and drink
2. true or false mal- true
nutrition can re-
fer to over-nutri-
tion or under-nu-
trition
3. true or false there false
are four key nutri-
ent groups
4. true or false ad- false
equate and bal-
anced mean the
same thing when
referring to dier
5. true or false diges- true
tion transforms
food so that your
body can extract
nutrients
6. the substance in nutrients
foods that your
body needs to
function are
7. nutrition can be the food you eat and how your body uses it
defined as
1
, D141 Final
D141 Final
Study online at https://quizlet.com/_jiw3h4
8. sugar is a good ex- a large amount of energy and a few other nutrients
ample of a single
nutrient food be-
cause it provides
9. essential nutrients the food groups
must be obtained
from
10. what are the six • Carbohydrates
nutrient groups • Fats
• Proteins
• Vitamins
• Minerals
• Water
11. to what nutrition- GO: fulfilment of the body's energy needs
al functions do the GROW: growth, maintenance, and repair of tissues
words go, grow GLOW: regulation of body processes and maintenance of a constant internal
and glow refer to? environment
12. What are the • Mechanical digestion
two main digestive • Chemical digestion
processes?
13. describe mechani- consists of mastication and peristalsis, the muscular contractions
cal digestion
14. describe chemical causes enzymes to release nutrients from food particles. For example, the
digestion enzyme protease breaks down protein.
15. true or false carbo- false
hydrates, fats and
2
, D141 Final
D141 Final
Study online at https://quizlet.com/_jiw3h4
alcohol are the en-
ergy nutrients
16. true or false fats true
provide more calo-
ries per gram than
protein
17. true or false fruc- false
tose is the form
of monosaccha-
ride that the body
uses for energy
18. true or false mac- true
aroni and cheese
are complemen-
tary proteins
19. true or false high true
blood cholesterol
levels have been
linked to heart dis-
ease
20. the amount of en- our basal metabolic rate and physical activity.
ergy you require
depends on:
21. Carbohydrates Your body's fuel of choice
provide:
22. Build and repair tissue in your body.
3
, D141 Final
D141 Final
Study online at https://quizlet.com/_jiw3h4
The most impor-
tant role of pro-
teins is to:
23. Name at least Meat, milk, cheese, eggs, nuts, and dried beans
three sources of
protein.
24. Name at least fruits, vegetables, and grains
three sources of
carbohydrates.
25. What is the dif- • A complete protein contains all the essential amino acids.
ference between • An incomplete protein contains only some of the essential amino acids.
a complete and
an incomplete pro-
tein?
26. Explain why it Complete proteins are found only in foods from animal sources. A vegetarian
is important for will not
a vegetarian to consume all the essential amino acids necessary for tissue maintenance and
eat complemen- repair unless they
tary proteins. use the principle of combining complementary proteins.
27. How can you iden- If the label says animal fat or a tropical oil such as palm, coconut, or avocado
tify a fat as saturat- oil, the fat is
ed or unsaturated saturated. Any other kind of vegetable oil is unsaturate
by reading a prod-
uct label?
28. Name two health • A deficiency of essential fatty acids
risks associated • Increased risk of heart disease
4
D141 Final
Study online at https://quizlet.com/_jiw3h4
1. true or false diet is true
everything you eat
and drink
2. true or false mal- true
nutrition can re-
fer to over-nutri-
tion or under-nu-
trition
3. true or false there false
are four key nutri-
ent groups
4. true or false ad- false
equate and bal-
anced mean the
same thing when
referring to dier
5. true or false diges- true
tion transforms
food so that your
body can extract
nutrients
6. the substance in nutrients
foods that your
body needs to
function are
7. nutrition can be the food you eat and how your body uses it
defined as
1
, D141 Final
D141 Final
Study online at https://quizlet.com/_jiw3h4
8. sugar is a good ex- a large amount of energy and a few other nutrients
ample of a single
nutrient food be-
cause it provides
9. essential nutrients the food groups
must be obtained
from
10. what are the six • Carbohydrates
nutrient groups • Fats
• Proteins
• Vitamins
• Minerals
• Water
11. to what nutrition- GO: fulfilment of the body's energy needs
al functions do the GROW: growth, maintenance, and repair of tissues
words go, grow GLOW: regulation of body processes and maintenance of a constant internal
and glow refer to? environment
12. What are the • Mechanical digestion
two main digestive • Chemical digestion
processes?
13. describe mechani- consists of mastication and peristalsis, the muscular contractions
cal digestion
14. describe chemical causes enzymes to release nutrients from food particles. For example, the
digestion enzyme protease breaks down protein.
15. true or false carbo- false
hydrates, fats and
2
, D141 Final
D141 Final
Study online at https://quizlet.com/_jiw3h4
alcohol are the en-
ergy nutrients
16. true or false fats true
provide more calo-
ries per gram than
protein
17. true or false fruc- false
tose is the form
of monosaccha-
ride that the body
uses for energy
18. true or false mac- true
aroni and cheese
are complemen-
tary proteins
19. true or false high true
blood cholesterol
levels have been
linked to heart dis-
ease
20. the amount of en- our basal metabolic rate and physical activity.
ergy you require
depends on:
21. Carbohydrates Your body's fuel of choice
provide:
22. Build and repair tissue in your body.
3
, D141 Final
D141 Final
Study online at https://quizlet.com/_jiw3h4
The most impor-
tant role of pro-
teins is to:
23. Name at least Meat, milk, cheese, eggs, nuts, and dried beans
three sources of
protein.
24. Name at least fruits, vegetables, and grains
three sources of
carbohydrates.
25. What is the dif- • A complete protein contains all the essential amino acids.
ference between • An incomplete protein contains only some of the essential amino acids.
a complete and
an incomplete pro-
tein?
26. Explain why it Complete proteins are found only in foods from animal sources. A vegetarian
is important for will not
a vegetarian to consume all the essential amino acids necessary for tissue maintenance and
eat complemen- repair unless they
tary proteins. use the principle of combining complementary proteins.
27. How can you iden- If the label says animal fat or a tropical oil such as palm, coconut, or avocado
tify a fat as saturat- oil, the fat is
ed or unsaturated saturated. Any other kind of vegetable oil is unsaturate
by reading a prod-
uct label?
28. Name two health • A deficiency of essential fatty acids
risks associated • Increased risk of heart disease
4
