CROSSFIT LEVEL 2 EXAM SCRIPT FINAL PAPER 2026 FULL QUESTIONS AND CORRECT ANSWERS

CROSSFIT LEVEL 2 EXAM SCRIPT FINAL
PAPER 2026 FULL QUESTIONS AND
CORRECT ANSWERS

◉ midline stabilization
Answer: athlete's capacity to prevent movement from this neutral
spinal position; synonymous w/ core strength


◉ Creates midline stabilization
Answer: engagement of abs, internal & external obliques, and spinal
errectors


◉ Deviations from neutral spine
Answer: Flexion, extension


◉ Most risky deviation from neutral/ midline stabilization
Answer: loss of neutral spine during movement


◉ Core to Extremity movements
Answer: a sequence of muscular contraction beginning w/ large
force producing, low velocity muscles of the core and hips and ends
w/ small force producing, high velocity muscles of the extremities

, ◉ Muscles more likely of injury
Answer: smaller muscle groups and tendons/ligaments


◉ Balance about the frontal plane
Answer: athletes movements accommodate the object and may or
may not be characterized by straight lines; frontal plane divides
athlete into anterior/posterior halves (bisects athlete at mid foot


◉ Posterior chain
Answer: hamstrings, glutes, spinal errectors


◉ Posterior chain engagement
Answer: balance of pressure btw balls of feet and heels; creates
increased power generation, helps keep knees in line w/ toes,
promoted midline stabilization and balance about frontal plane


◉ Sound hip function
Answer: athletes ability to flex & extend hip to maximize
contribution to movement


◉ Major safety issues w/ slow or incomplete hip extension
Answer: none