CPR AND AED ISSA FINAL EXAM
QUESTIONS WITH COMPLETE SOLUTIONS
VERIFIED STUDY GUIDE GRADED A+
⩥ 2. Muscle cells contain which cellular fluid that is NOT a part of other
human cells?
Answer: sarcoplasm
⩥ 3. What type of email communication reaches out to former clients
and older prospects and encourages a reply?
Answer: reengagement email
⩥ 4. What type of nonverbal communication are speech components like
tone, pitch, facial expressions, and hesitation noises?
Answer: paralanguage
⩥ 5. The adaptation of power generally requires how much rest between
sets of exercise?
Answer: 1 to 2 minutes
⩥ 6. What resistance training style is a combination of partial repetitions
and isometric holds?
,Answer: functional isometrics
⩥ 7. What is the purpose of a business plan?
Answer: To outline how a business will be operated
⩥ 8. What postural and movement deviation occurs when the knees
excessively bow inward toward the midline?
Answer: knee valgus
⩥ 9. Which energy pathway produces the greatest amount of ATP?
Answer: oxidative energy pathway
⩥ 10. Which type of flexibility is most beneficial when performed
during a cooldown or on a rest day?
Answer: static stretching
⩥ 11. What type of resistance training equipment has a fixed range of
motion?
Answer: weight machines
⩥ 12. Which acute training variable accounts for the total time a muscle
is engaged during a set of exercise?
Answer: tempo
,⩥ 13. Which category of nutrients is required in large quantities in the
diet to support function and energy production?
Answer: macronutrients
⩥ 14. What class of hormones is released by the adrenal glands during
times of stress?
Answer: Catecholamines
⩥ 15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity?
Answer: 71 to 80 percent of maximum heart rate
⩥ 16. A ketogenic diet limits the intake of which macronutrient?
Answer: protein
⩥ 17. What type of strength is defined as the ability to sustain a
submaximal activity for a longer duration of time?
Answer: endurance stregnth
⩥ 18. The principle of progressive overload states that the body must
encounter what type of stress to drive adaptation?
Answer: Stress that is greater than what is normally encountered
, ⩥ 19. What should a client with an arthritic condition avoid doing before
an exercise session?
Answer: taking pain medications
⩥ 20. What is the process of breaking triglycerides down into fatty acids
to be converted to acetyl-CoA during aerobic metabolism called?
Answer: beta-oxidation
⩥ 21. What is the daily fiber intake recommendation for the average
male?
Answer: 38 grams per day
⩥ 22. What is defined as the amount of force that can be created by a
muscle or group of muscles?
Answer: power
⩥ 23. When using email marketing, what is the ideal weekly email
frequency for marketing and communicating with clients?
Answer: 2-3 per week
⩥ 24. Which of the following is a risk factor for developing
hypertension?
Answer: having diabetes
QUESTIONS WITH COMPLETE SOLUTIONS
VERIFIED STUDY GUIDE GRADED A+
⩥ 2. Muscle cells contain which cellular fluid that is NOT a part of other
human cells?
Answer: sarcoplasm
⩥ 3. What type of email communication reaches out to former clients
and older prospects and encourages a reply?
Answer: reengagement email
⩥ 4. What type of nonverbal communication are speech components like
tone, pitch, facial expressions, and hesitation noises?
Answer: paralanguage
⩥ 5. The adaptation of power generally requires how much rest between
sets of exercise?
Answer: 1 to 2 minutes
⩥ 6. What resistance training style is a combination of partial repetitions
and isometric holds?
,Answer: functional isometrics
⩥ 7. What is the purpose of a business plan?
Answer: To outline how a business will be operated
⩥ 8. What postural and movement deviation occurs when the knees
excessively bow inward toward the midline?
Answer: knee valgus
⩥ 9. Which energy pathway produces the greatest amount of ATP?
Answer: oxidative energy pathway
⩥ 10. Which type of flexibility is most beneficial when performed
during a cooldown or on a rest day?
Answer: static stretching
⩥ 11. What type of resistance training equipment has a fixed range of
motion?
Answer: weight machines
⩥ 12. Which acute training variable accounts for the total time a muscle
is engaged during a set of exercise?
Answer: tempo
,⩥ 13. Which category of nutrients is required in large quantities in the
diet to support function and energy production?
Answer: macronutrients
⩥ 14. What class of hormones is released by the adrenal glands during
times of stress?
Answer: Catecholamines
⩥ 15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity?
Answer: 71 to 80 percent of maximum heart rate
⩥ 16. A ketogenic diet limits the intake of which macronutrient?
Answer: protein
⩥ 17. What type of strength is defined as the ability to sustain a
submaximal activity for a longer duration of time?
Answer: endurance stregnth
⩥ 18. The principle of progressive overload states that the body must
encounter what type of stress to drive adaptation?
Answer: Stress that is greater than what is normally encountered
, ⩥ 19. What should a client with an arthritic condition avoid doing before
an exercise session?
Answer: taking pain medications
⩥ 20. What is the process of breaking triglycerides down into fatty acids
to be converted to acetyl-CoA during aerobic metabolism called?
Answer: beta-oxidation
⩥ 21. What is the daily fiber intake recommendation for the average
male?
Answer: 38 grams per day
⩥ 22. What is defined as the amount of force that can be created by a
muscle or group of muscles?
Answer: power
⩥ 23. When using email marketing, what is the ideal weekly email
frequency for marketing and communicating with clients?
Answer: 2-3 per week
⩥ 24. Which of the following is a risk factor for developing
hypertension?
Answer: having diabetes
