Core Power Yoga C1 Class - Cues Exam | Verified Exam Questions and
Answers | Latest Updated Study Material 2026
Question:
Exhale
Answer:
Child's Pose (Balasana) - (2 min) Move to the middle of your mat with your knees to the edges and your
big toes touching, Rest your head on the mat, Sink your hips down
Question:
Exhale
Answer:
Downward Facing Dog (Ahdo Mukha Svanasana) - (1 min) Step your feet hip-width distance apart, Send
your hips back and up, Spread your fingers wide and press your thumbs and forefingers into the mat
Question:
Exhale
Answer:
Ragdoll Pose (Uttanasana) - (1 min) Step your feet hip-width distance apart, Send your tailbone up,
Interlace your arms and let head and arms hang heavy
Question:
Transition from Ragdoll
Answer:
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Question:
Exhale
Answer:
Stand at Attention (Samasthiti) - (3 breaths) Bring your big toes to touch and heels behind your ankles,
Lift your chest up, Bring your hands to heart center
Question:
Inhale
Answer:
Halfway Lift (Ardha-Uttanasana) -
,Question:
Exhale
Answer:
Forward Fold (Uttanasana) -
Question:
Inhale
Answer:
Mountain Pose (Tadasana) - Re-engage your legs, Pull your belly button toward your spine, Reach your
arms up, rotate your pinky fingers in and soften your shoulders
Question:
Exhale
Answer:
Forward Fold (Uttanasana) - Place a slight bend in your knees, Hinge from your hips and draw your
tailbone up, Draw your shoulders away from your ears
Question:
Inhale
Answer:
Halfway lift (Ardha Uttanasana) - Shift your weight forward, Lift your chest away from your thighs,
Draw your shoulder blades together and down your back
Question:
Exhale
Answer:
High Plank to Low Plank (Chaturanga Dandasana).. - (Demo) Step your feet back and bring them
hip-width distance apart, Bring your hips in line with your heels and shoulders, Plant your hands apart
and stack your shoulders over your wrists
Question:
Inhale
Answer:
Updward Facing Dog (Urdhva Mukha Svanasana) - Bring the tops of your feet to the mat, Open and pull
your chest forward, Straighten your arms and stack your shoulders over your wrists
, Question:
Exhale -Downward Facing Dog (Adho Mukha Svanasana)
Answer:
(2-3B) Spread your fingers wide and press into your palms, Engage your abdominals, Press your heels
closer to the mat
Question:
Transition from Down Dog>
Answer:
Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your hands
Question:
Inhale
Answer:
Halfway Lift (Ardha Uttanasana-) - Halfway lift with your hands on your shins and a flat back
Question:
Exhale
Answer:
Forward Fold (Uttanasana) - Forward Fold
Question:
Inhale
Answer:
Chair Pose (Utkatasana) - (3-5B) Bend your knees, Draw your tailbone back and down, Reach your arms
up and rotate your palms in with your pinkies facing each other
Question:
Exhale
Answer:
Forward Fold (Uttanasana) - Place a slight bend in your knees, Hinge from your hips and draw your
tailbone up, Draw your shoulders away from your ears
Answers | Latest Updated Study Material 2026
Question:
Exhale
Answer:
Child's Pose (Balasana) - (2 min) Move to the middle of your mat with your knees to the edges and your
big toes touching, Rest your head on the mat, Sink your hips down
Question:
Exhale
Answer:
Downward Facing Dog (Ahdo Mukha Svanasana) - (1 min) Step your feet hip-width distance apart, Send
your hips back and up, Spread your fingers wide and press your thumbs and forefingers into the mat
Question:
Exhale
Answer:
Ragdoll Pose (Uttanasana) - (1 min) Step your feet hip-width distance apart, Send your tailbone up,
Interlace your arms and let head and arms hang heavy
Question:
Transition from Ragdoll
Answer:
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Question:
Exhale
Answer:
Stand at Attention (Samasthiti) - (3 breaths) Bring your big toes to touch and heels behind your ankles,
Lift your chest up, Bring your hands to heart center
Question:
Inhale
Answer:
Halfway Lift (Ardha-Uttanasana) -
,Question:
Exhale
Answer:
Forward Fold (Uttanasana) -
Question:
Inhale
Answer:
Mountain Pose (Tadasana) - Re-engage your legs, Pull your belly button toward your spine, Reach your
arms up, rotate your pinky fingers in and soften your shoulders
Question:
Exhale
Answer:
Forward Fold (Uttanasana) - Place a slight bend in your knees, Hinge from your hips and draw your
tailbone up, Draw your shoulders away from your ears
Question:
Inhale
Answer:
Halfway lift (Ardha Uttanasana) - Shift your weight forward, Lift your chest away from your thighs,
Draw your shoulder blades together and down your back
Question:
Exhale
Answer:
High Plank to Low Plank (Chaturanga Dandasana).. - (Demo) Step your feet back and bring them
hip-width distance apart, Bring your hips in line with your heels and shoulders, Plant your hands apart
and stack your shoulders over your wrists
Question:
Inhale
Answer:
Updward Facing Dog (Urdhva Mukha Svanasana) - Bring the tops of your feet to the mat, Open and pull
your chest forward, Straighten your arms and stack your shoulders over your wrists
, Question:
Exhale -Downward Facing Dog (Adho Mukha Svanasana)
Answer:
(2-3B) Spread your fingers wide and press into your palms, Engage your abdominals, Press your heels
closer to the mat
Question:
Transition from Down Dog>
Answer:
Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your hands
Question:
Inhale
Answer:
Halfway Lift (Ardha Uttanasana-) - Halfway lift with your hands on your shins and a flat back
Question:
Exhale
Answer:
Forward Fold (Uttanasana) - Forward Fold
Question:
Inhale
Answer:
Chair Pose (Utkatasana) - (3-5B) Bend your knees, Draw your tailbone back and down, Reach your arms
up and rotate your palms in with your pinkies facing each other
Question:
Exhale
Answer:
Forward Fold (Uttanasana) - Place a slight bend in your knees, Hinge from your hips and draw your
tailbone up, Draw your shoulders away from your ears
