CrossFit L1 What Is Fitness | Study Guide & Exam Prep

Crossft L1 What is Fitness
Crossfit L1 ("What is Fitness")
Study online at https://quizlet.com/_57u57p

1. Articulate Cross- Work Capacity, Measured Across Broad-time , and Modal Domains
Fit's Definition of
Fitness

2. Define the 4 sup- M1. 10 General Physical Skills (Physical adaptaions)
porting modals (Organic Adaptions)
of fitness defini- - Cardiovascular/Endurance
tion - Stamina
- Strength
- Flexibility
(Both)
-Balance
-Accuracy
(Neurological Adaptaions)
- Power
- Speed
- Coordination
- Agility
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M2. The Hopper (Skills/Drills)
"Load a hopper with as many "Skills and drills/Modalities" as possible. He who is
"fittest" will on average be able to accomplish whatever physical adaption comes
out of the hopper."
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M3. Metabolic Pathways

(3 Main Metabolic Pathways)
Photogenic- High Power, Fast Time (0-10sec/1 rep Max)
Glycolytic- Moderate Power, Moderate time (2min average/Fran)
Oxidative- Low Power, Long Time (5min..ect/Long distance workout)

Anaerobic- Shorter time and Hard Power
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