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Basi Pilates Certification Preparation Guide

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Institution BASI PILATES
Course BASI PILATES
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BASI PILATES CERTIFICATION PREPARATION GUIDE

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BASI PILATES CERTIFICATION PREPARATION
GUIDE

◉ Spine Twist Supine.
Answer: Mat (Foundation)


◉ Chest Lift.
Answer: Mat (Foundation)


◉ Chest Lift with Rotation.
Answer: Mat (Foundation)


◉ Leg Lifts/Leg Changes.
Answer: Mat (Foundation)


◉ Hundred Prep.
Answer: Mat (Abdominal Work)


◉ Roll Up.
Answer: Mat (Abdominal Work)

,◉ Leg Circle.
Answer: Mat (Foundation)


◉ Rolling Like A Ball.
Answer: Mat (Spinal Articulation)


◉ Spine Stretch.
Answer: Mat (Spinal Articulation)


◉ Side Lifts.
Answer: Mat (Lateral Flexion/Rotation)


◉ Back Extension.
Answer: Mat (Back Extension)


◉ Rest Position.
Answer: Mat (Foundation)


◉ Hundred.
Answer: Mat (Abdominal Work)


◉ Double Leg Stretch.

,Answer: Mat (Abdominal Work)


◉ Single Leg Stretch.
Answer: Mat (Abdominal Work)


◉ Criss Cross.
Answer: Mat (Abdominal Work)


◉ Saw.
Answer: Mat (Lateral Flexion/Rotation)


◉ Spine Twist.
Answer: Mat (Lateral Flexion/Rotation)


◉ Corkscrew.
Answer: Mat (Lateral Flexion/Rotation)


◉ Single Leg Kick.
Answer: Mat (Back Extension)


◉ Cat Stretch.
Answer: Mat (Back Extension)

, ◉ Front Support.
Answer: Mat (Bridging)


◉ Back Support.
Answer: Mat (Bridging)


◉ Seal Puppy.
Answer: Mat (Spinal Articulation)


◉ Hamstring Pull 1.
Answer: Mat (Abdominal Work)


◉ Roll Over.
Answer: Mat (Spinal Articulation)


◉ Open Leg Rocker.
Answer: Mat (Spinal Articulation)


◉ Shoulder Bridge Prep.
Answer: Mat (Bridging)

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