COREPOWER YOGA C1 CLASS WITH
CORRECT ANSWERS 2026/2027 GRADED
A+
boat cues - ANSWER-grab behind your knees and roll back on your sits bones, lift your
chest, draw your shoulder blades together and down your back, option to lift one leg, option
to lift both legs, option to keep arms behind knees or out wide. draw your gaze forward.
just a few breaths! tap into your power, breath into the sensation. one more breath...inhale...
exhale... and release
bicycle situps cues - ANSWER-Stack your legs over your hips at 90 degrees, bring your
hands behind your head, send your left leg forward, open your elbows then bring your left
elbow to the outside of your right thigh, return to center and then switch elbow and knee.
First action: inhale lengthen your spine, exhale twist right
continued action: inhale return to center, exhale twist left
3! 2! 1! FULL BODY STRETCH YESSSSSHHHH! big sigh here! inhale.......and
exhale........ahhhhh
bridge pose cues - ANSWER-Plant your feet parallel hip width distance apart, lift your hips
and chest off the ground, shimmy your shoulder underneath you, option to interlace your
hands under your hips and press your arms down.
,camel cues - ANSWER-Stand on your knees and bring them hip-width distance apart, bring
your palms to your lower back like your slipping your hands in your back pockets, press
your hips forward, draw your gaze up and then back lengthening your neck.
chair pose cues - ANSWER-lift your torso up, bend your knees and sit back like there is a
chair behind you, shift your weight into your heels and reach your arms up and rotate your
pinkies in, sit lower into your chair. 2 more breaths here.
Chatarunga demo - ANSWER-For high to mid plank pose: plant your hands on your mat in
front of you and step your feet back and bring them hip-width distance apart. stack your
wrists over your shoulders and bring your hips in line with your heels and shoulders,
lengthen your neck and gaze down. Engage your core and your legs. Then shift your weight
forward and Pull your elbows into your side bodies and bend your elbows 90 degrees, engage
your abdominals and lengthen the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over
wrists, spread your fingers wide and press into your mat, open and pull your chest forward
and lift your knees and thighs off your mat.
Flip your feet and go back to downward facing dog.
Child's Pose Cues - ANSWER-1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
, cobra cues - ANSWER-place your hands lightly under your shoulders, draw your tailbone
back and lift your chest forward then up, bring the tops of your feet down and press all your
toenails onto the mat, lengthen the back of your neck and gaze to the top of your mat
Crescent Lunge cues - ANSWER-stack your front knee over your ankle, square and level
your hips forward, lift and press through your back heel, draw your tailbone down and lift
your chest up, reach your arms up and rotate your pinkies in
Crescent Lunge cues left side - ANSWER-stack your front knee over your ankle, square and
level your hips forward, lift and press through your back heel, draw your tailbone down and
lift your chest up, reach your arms up and rotate your pinkies in
CROW POSE DEMO - ANSWER-Today we are going to be playing with crow pose! if you
already know the pose, feel free to ignore my demo and begin you playtime, if not watch me
as I demonstrate crow. squat down and place your hands shoulder width distance apart,
spread your fingers wide, bring your knees to your upper arms, shift your weight forward
and option to take one or both feet off your mat, if you get both feet off your mat bring your
big toes to touch and squeeze your inner thighs and bring your gaze forward. Try that a
couple times and we will all meet in child's pose.
Dancer pose cues - ANSWER-bend your right knee and grab the inside of your ankle or
arch, reach your left arm forward and kick into your right palm, lift your chest up and bend
into your upper back, level and square your hips toward the front of the room, draw your
gaze forward.
dancer pose cues (left side) - ANSWER-bend your left knee and grab the inside of your ankle
or arch, reach your right arm forward and kick into your left palm, lift your chest up and
bend into your upper back, level and square your hips toward the front of the room, draw
your gaze forward.
CORRECT ANSWERS 2026/2027 GRADED
A+
boat cues - ANSWER-grab behind your knees and roll back on your sits bones, lift your
chest, draw your shoulder blades together and down your back, option to lift one leg, option
to lift both legs, option to keep arms behind knees or out wide. draw your gaze forward.
just a few breaths! tap into your power, breath into the sensation. one more breath...inhale...
exhale... and release
bicycle situps cues - ANSWER-Stack your legs over your hips at 90 degrees, bring your
hands behind your head, send your left leg forward, open your elbows then bring your left
elbow to the outside of your right thigh, return to center and then switch elbow and knee.
First action: inhale lengthen your spine, exhale twist right
continued action: inhale return to center, exhale twist left
3! 2! 1! FULL BODY STRETCH YESSSSSHHHH! big sigh here! inhale.......and
exhale........ahhhhh
bridge pose cues - ANSWER-Plant your feet parallel hip width distance apart, lift your hips
and chest off the ground, shimmy your shoulder underneath you, option to interlace your
hands under your hips and press your arms down.
,camel cues - ANSWER-Stand on your knees and bring them hip-width distance apart, bring
your palms to your lower back like your slipping your hands in your back pockets, press
your hips forward, draw your gaze up and then back lengthening your neck.
chair pose cues - ANSWER-lift your torso up, bend your knees and sit back like there is a
chair behind you, shift your weight into your heels and reach your arms up and rotate your
pinkies in, sit lower into your chair. 2 more breaths here.
Chatarunga demo - ANSWER-For high to mid plank pose: plant your hands on your mat in
front of you and step your feet back and bring them hip-width distance apart. stack your
wrists over your shoulders and bring your hips in line with your heels and shoulders,
lengthen your neck and gaze down. Engage your core and your legs. Then shift your weight
forward and Pull your elbows into your side bodies and bend your elbows 90 degrees, engage
your abdominals and lengthen the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over
wrists, spread your fingers wide and press into your mat, open and pull your chest forward
and lift your knees and thighs off your mat.
Flip your feet and go back to downward facing dog.
Child's Pose Cues - ANSWER-1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
, cobra cues - ANSWER-place your hands lightly under your shoulders, draw your tailbone
back and lift your chest forward then up, bring the tops of your feet down and press all your
toenails onto the mat, lengthen the back of your neck and gaze to the top of your mat
Crescent Lunge cues - ANSWER-stack your front knee over your ankle, square and level
your hips forward, lift and press through your back heel, draw your tailbone down and lift
your chest up, reach your arms up and rotate your pinkies in
Crescent Lunge cues left side - ANSWER-stack your front knee over your ankle, square and
level your hips forward, lift and press through your back heel, draw your tailbone down and
lift your chest up, reach your arms up and rotate your pinkies in
CROW POSE DEMO - ANSWER-Today we are going to be playing with crow pose! if you
already know the pose, feel free to ignore my demo and begin you playtime, if not watch me
as I demonstrate crow. squat down and place your hands shoulder width distance apart,
spread your fingers wide, bring your knees to your upper arms, shift your weight forward
and option to take one or both feet off your mat, if you get both feet off your mat bring your
big toes to touch and squeeze your inner thighs and bring your gaze forward. Try that a
couple times and we will all meet in child's pose.
Dancer pose cues - ANSWER-bend your right knee and grab the inside of your ankle or
arch, reach your left arm forward and kick into your right palm, lift your chest up and bend
into your upper back, level and square your hips toward the front of the room, draw your
gaze forward.
dancer pose cues (left side) - ANSWER-bend your left knee and grab the inside of your ankle
or arch, reach your right arm forward and kick into your left palm, lift your chest up and
bend into your upper back, level and square your hips toward the front of the room, draw
your gaze forward.
