COREPOWER C1 CLASS WITH
CUEES WITH CORRECT ANSWERS
2026/2027 /GUARANTEED PASS
1. DEMO for high to low plank (chatarunga dandasana) - ANSWER-Inhale
gaze toward your fingertips; Exhale and walk your feet between your
hands and take a seat
1) cued pose
2) if your are working on building arm strength- Lower to your knees
3) if you are building back strength - Lower all the way down for
cobra
4) skip the high to low plank altogether
2. Exhale _ Low Lunge - ANSWER-Low Lunge
3. Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - ANSWER-
(3-5B)
Continue to press through your back heel
Bring your right elbow to the outside of your left knee
Option to drop down on your back knee to focus on your twist
Squeeze your thighs together and pull your belly button into your spine
With each inhale lengthen and each exhale deepen your twist
Inhale lengthen
Exhale twist
One more inhale here
4. Exhale - - ANSWER-blink your eyes open and release your hand by your
sides face your palms forward
,5. Exhale - ANSWER-Bring your hands to heart center
6. Exhale - ANSWER-Downward Facing Dog
7. Exhale - ANSWER-Hands to heart center
8. Exhale - ANSWER-have a seat on your calves. Place your hands on your
thighs. Blink your eyes closed and give yourself a moment to breathe.
9. Inhale acknowledge how you are feeling in this moment..
10. Exhale let it go.
11. Exhale - ANSWER-Low Lunge
12. Exhale - ANSWER-Low Lunge
13. Exhale - ANSWER-Release your feet place your right ear on the
mat and look to the left. Rest your hands by your sides. Option to
windshield wiper your feet to release your lower back.
14. Exhale - Bicycle Sit Ups - ANSWER-(1 min)
15. Lets Move into Yogi Bicycle Sit Ups.
16. Stack both knees over your hips bringing your shins parallel to
the ceiling
17. Bring your hands behind your head and open your elbows wide.
18. Inhale to prepare
19. Exhale lift your chest up and twist your left elbow to your right
knee
20. Inhale center
21. Exhale lift your chest up and twist your right elbow to your left
knee
22. Inhale center
,23. Exhale twist
24. Continue moving one breath to one movement
25. As you crunch reach your elbows to your knees rather than your
knees to your elbows.
26. We're here for 8, 7, 6, 5, 4, 3, 2, 1
27. Great Job!
28. Exhale - Boat Pose (Navasana) - ANSWER-Take a deep breath in
here, exhale Boat pose (2-3B)
29. From your seated position, ground down through your sit bones.
Plant your feet on the ground and place your hands behind your knees.
30. Lengthen your chest up to the sky growing taller.
31. Pull your belly button into your spine.
32. Option to reach your arms forward and rotate your palms up and
use your core to lift your legs.
33. We're here for 4-3-2-1
34. Exhale - Child's Pose (Balasana) - ANSWER-(2 min)
35. Hi, my name is Emily and I will be guiding you through the next
60 minutes of C1 practice. We will begin in extended child's pose.
Come to The back of your mat and bring your big toes to touch, splay
your knees open wide. Extend your arms to the mirror sink your hips
down and breathe.
36. Settle into this position. Allow your body to melt into the earth.
Child's pose is a place of ease for your mind and your body. If at
anytime your feel over heated or need to take a break come back to
child's pose on your mat.
37. Throughout class I will be offering some hands on assists and
adjusts. If you prefer to keep your practice private today please raise a
hand now and I will gladly respect your space. Thank you.
38. Lets begin class with cleansing breath. Take a deep inhale
through your nose, fill up your lungs, and feel air flow into the base of
, your belly. Open mouth exhale. One more cleansing breath, inhale
through your nose, audible exhale through your mouth.
39. Now we will engage our ujjayi breath, or victorious breath. Inhale
through your nose, seal your lips and as you exhale through your nose,
constrict the muscles in the back of your throat creating a beautiful
oceanic like sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our mind stay present
on our mat. If you sense that your mind is wandering connect with your
breath and come back to this space.
40. Exhale - Downward Dog (Adho Mukha Svanasana) - ANSWER-
Let's take a breath together - release all the air from your lungs, deep
inhale... and exhale.
41. Exhale - Downward Facing Dog - ANSWER-(1 min)
42. Spread your fingers wide, Step your feet hip-width distance apart
and tuck your toes
43. Send your hips back and up,
44. hold and breathe. Allow your heels to sink down into your mat,
option to place a slight bend in your knees. Draw your shoulder blades
down your back.
45. Exhale - Downward facing Dog - ANSWER-Cleansing breath then
reengage Ujjayi breath
46. Exhale - Downward Facing Dog - ANSWER-Press firmly into your
hands, draw your heels closer to the mat. Notice your breath.
47. Exhale - Downward Facing Dog - ANSWER-Spread your fingers
wide and press into your palms,
48. Engage your abdominals,
CUEES WITH CORRECT ANSWERS
2026/2027 /GUARANTEED PASS
1. DEMO for high to low plank (chatarunga dandasana) - ANSWER-Inhale
gaze toward your fingertips; Exhale and walk your feet between your
hands and take a seat
1) cued pose
2) if your are working on building arm strength- Lower to your knees
3) if you are building back strength - Lower all the way down for
cobra
4) skip the high to low plank altogether
2. Exhale _ Low Lunge - ANSWER-Low Lunge
3. Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - ANSWER-
(3-5B)
Continue to press through your back heel
Bring your right elbow to the outside of your left knee
Option to drop down on your back knee to focus on your twist
Squeeze your thighs together and pull your belly button into your spine
With each inhale lengthen and each exhale deepen your twist
Inhale lengthen
Exhale twist
One more inhale here
4. Exhale - - ANSWER-blink your eyes open and release your hand by your
sides face your palms forward
,5. Exhale - ANSWER-Bring your hands to heart center
6. Exhale - ANSWER-Downward Facing Dog
7. Exhale - ANSWER-Hands to heart center
8. Exhale - ANSWER-have a seat on your calves. Place your hands on your
thighs. Blink your eyes closed and give yourself a moment to breathe.
9. Inhale acknowledge how you are feeling in this moment..
10. Exhale let it go.
11. Exhale - ANSWER-Low Lunge
12. Exhale - ANSWER-Low Lunge
13. Exhale - ANSWER-Release your feet place your right ear on the
mat and look to the left. Rest your hands by your sides. Option to
windshield wiper your feet to release your lower back.
14. Exhale - Bicycle Sit Ups - ANSWER-(1 min)
15. Lets Move into Yogi Bicycle Sit Ups.
16. Stack both knees over your hips bringing your shins parallel to
the ceiling
17. Bring your hands behind your head and open your elbows wide.
18. Inhale to prepare
19. Exhale lift your chest up and twist your left elbow to your right
knee
20. Inhale center
21. Exhale lift your chest up and twist your right elbow to your left
knee
22. Inhale center
,23. Exhale twist
24. Continue moving one breath to one movement
25. As you crunch reach your elbows to your knees rather than your
knees to your elbows.
26. We're here for 8, 7, 6, 5, 4, 3, 2, 1
27. Great Job!
28. Exhale - Boat Pose (Navasana) - ANSWER-Take a deep breath in
here, exhale Boat pose (2-3B)
29. From your seated position, ground down through your sit bones.
Plant your feet on the ground and place your hands behind your knees.
30. Lengthen your chest up to the sky growing taller.
31. Pull your belly button into your spine.
32. Option to reach your arms forward and rotate your palms up and
use your core to lift your legs.
33. We're here for 4-3-2-1
34. Exhale - Child's Pose (Balasana) - ANSWER-(2 min)
35. Hi, my name is Emily and I will be guiding you through the next
60 minutes of C1 practice. We will begin in extended child's pose.
Come to The back of your mat and bring your big toes to touch, splay
your knees open wide. Extend your arms to the mirror sink your hips
down and breathe.
36. Settle into this position. Allow your body to melt into the earth.
Child's pose is a place of ease for your mind and your body. If at
anytime your feel over heated or need to take a break come back to
child's pose on your mat.
37. Throughout class I will be offering some hands on assists and
adjusts. If you prefer to keep your practice private today please raise a
hand now and I will gladly respect your space. Thank you.
38. Lets begin class with cleansing breath. Take a deep inhale
through your nose, fill up your lungs, and feel air flow into the base of
, your belly. Open mouth exhale. One more cleansing breath, inhale
through your nose, audible exhale through your mouth.
39. Now we will engage our ujjayi breath, or victorious breath. Inhale
through your nose, seal your lips and as you exhale through your nose,
constrict the muscles in the back of your throat creating a beautiful
oceanic like sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our mind stay present
on our mat. If you sense that your mind is wandering connect with your
breath and come back to this space.
40. Exhale - Downward Dog (Adho Mukha Svanasana) - ANSWER-
Let's take a breath together - release all the air from your lungs, deep
inhale... and exhale.
41. Exhale - Downward Facing Dog - ANSWER-(1 min)
42. Spread your fingers wide, Step your feet hip-width distance apart
and tuck your toes
43. Send your hips back and up,
44. hold and breathe. Allow your heels to sink down into your mat,
option to place a slight bend in your knees. Draw your shoulder blades
down your back.
45. Exhale - Downward facing Dog - ANSWER-Cleansing breath then
reengage Ujjayi breath
46. Exhale - Downward Facing Dog - ANSWER-Press firmly into your
hands, draw your heels closer to the mat. Notice your breath.
47. Exhale - Downward Facing Dog - ANSWER-Spread your fingers
wide and press into your palms,
48. Engage your abdominals,
