CORE POWER YOGA C1 CLASS –
CUES WITH CORRECT ANSWERS
2026/GRADED A+
1. Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - ANSWER-
Continue to lift and press through your back heel,
2. Lift your ribs off your thigh,
3. Press your palms together and into your sternum
4. Exhale - ANSWER-Bow forward - Namaste
5. Exhale - ANSWER-Forward fold- toe/heel your feet hip distance apart
6. Exhale - ANSWER-Look Left (3-5B)
7. Exhale - ANSWER-Look Right (2-3B)
8. Exhale - ANSWER-Low Lunge
9. Exhale - ANSWER-Low Lunge
10. Exhale - ANSWER-Sit on your heels, cross legs, and lie back
11. Exhale - Bicycle Sit Ups - ANSWER-(1 min)
,12. Stack both knees over your hips at a 90 degree angle,
13. Engage your abdominals and lift your chest,
14. Open your elbows, then bring your left elbow to outside your
right thigh, and alternate
15. Exhale - Boat Pose (Navasana) - ANSWER-Boat pose (2-3B)
16. From your seated position, plant your feet to the ground and
place your hands behind your knees,
17. Ground down through your sits bones,
18. Reach your arms forward and rotate your palms up
19. Exhale - Child's Pose (Balasana) - ANSWER-(2 min)
20. Move to the middle of your mat with your knees to the edges and
your big toes touching,
21. Rest your head on the mat,
22. Sink your hips down
23. Exhale - Downward Dog (Adho Mukha Svanasana) - ANSWER-
Let's take a breath together - release all the air from your lungs, deep
inhale... and exhale.
24. Exhale - Downward Facing Dog - ANSWER-
25. Exhale - Downward Facing Dog - ANSWER-Spread your fingers
wide
26. Engage your abdominals
27. Press your heels closer to the mat
28. Exhale - Downward Facing dog (Adho Mukha Svanasana) -
ANSWER-Lift your toes and press back into your heels, lift your hips up
and draw your heels closer to the mat
, 29. Exhale - Downward Facing Dog (Adho Mukha Svanasana) -
ANSWER-Spread your fingers wide and press into your palms,
30. Engage your abdominals,
31. Press your heels closer to the mat
32. Exhale - Downward facing Dog (Adho Mukha Svanasana) -
ANSWER-Stay here for three breaths
33. Exhale - Downward Facing Dog (Adho Mukha Svanasana) -
ANSWER-Take two breaths here on your own
34. Exhale - Downward Facing Dog (Adho Mukha Svansana) -
ANSWER-Press firmly into your hands, draw your heels closer to the
mat. Notice your breath.
35. Exhale - Downward Facing Dog (Adho Mukha Svansana) -
ANSWER-Take a three deep breaths
36. Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) -
ANSWER-(1 min)
37. Step your feet hip-width distance apart,
38. Send your hips back and up,
39. Spread your fingers wide and press your thumbs and forefingers
into the mat
40. Exhale - Extended Side Angle (Utthita Parsvakonasana) -
ANSWER-Extended Side Angle, reach your right hand to the floor and
your left hand to the ceiling
41. Keep your front knee over your ankle, Engage your abdominals,
42. Draw your gaze up
43. Exhale - Extended Side Angle (Utthita Parsvakonsana) - ANSWER-
Reach your right hand to the floor and your left hand to the ceiling,
CUES WITH CORRECT ANSWERS
2026/GRADED A+
1. Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - ANSWER-
Continue to lift and press through your back heel,
2. Lift your ribs off your thigh,
3. Press your palms together and into your sternum
4. Exhale - ANSWER-Bow forward - Namaste
5. Exhale - ANSWER-Forward fold- toe/heel your feet hip distance apart
6. Exhale - ANSWER-Look Left (3-5B)
7. Exhale - ANSWER-Look Right (2-3B)
8. Exhale - ANSWER-Low Lunge
9. Exhale - ANSWER-Low Lunge
10. Exhale - ANSWER-Sit on your heels, cross legs, and lie back
11. Exhale - Bicycle Sit Ups - ANSWER-(1 min)
,12. Stack both knees over your hips at a 90 degree angle,
13. Engage your abdominals and lift your chest,
14. Open your elbows, then bring your left elbow to outside your
right thigh, and alternate
15. Exhale - Boat Pose (Navasana) - ANSWER-Boat pose (2-3B)
16. From your seated position, plant your feet to the ground and
place your hands behind your knees,
17. Ground down through your sits bones,
18. Reach your arms forward and rotate your palms up
19. Exhale - Child's Pose (Balasana) - ANSWER-(2 min)
20. Move to the middle of your mat with your knees to the edges and
your big toes touching,
21. Rest your head on the mat,
22. Sink your hips down
23. Exhale - Downward Dog (Adho Mukha Svanasana) - ANSWER-
Let's take a breath together - release all the air from your lungs, deep
inhale... and exhale.
24. Exhale - Downward Facing Dog - ANSWER-
25. Exhale - Downward Facing Dog - ANSWER-Spread your fingers
wide
26. Engage your abdominals
27. Press your heels closer to the mat
28. Exhale - Downward Facing dog (Adho Mukha Svanasana) -
ANSWER-Lift your toes and press back into your heels, lift your hips up
and draw your heels closer to the mat
, 29. Exhale - Downward Facing Dog (Adho Mukha Svanasana) -
ANSWER-Spread your fingers wide and press into your palms,
30. Engage your abdominals,
31. Press your heels closer to the mat
32. Exhale - Downward facing Dog (Adho Mukha Svanasana) -
ANSWER-Stay here for three breaths
33. Exhale - Downward Facing Dog (Adho Mukha Svanasana) -
ANSWER-Take two breaths here on your own
34. Exhale - Downward Facing Dog (Adho Mukha Svansana) -
ANSWER-Press firmly into your hands, draw your heels closer to the
mat. Notice your breath.
35. Exhale - Downward Facing Dog (Adho Mukha Svansana) -
ANSWER-Take a three deep breaths
36. Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) -
ANSWER-(1 min)
37. Step your feet hip-width distance apart,
38. Send your hips back and up,
39. Spread your fingers wide and press your thumbs and forefingers
into the mat
40. Exhale - Extended Side Angle (Utthita Parsvakonasana) -
ANSWER-Extended Side Angle, reach your right hand to the floor and
your left hand to the ceiling
41. Keep your front knee over your ankle, Engage your abdominals,
42. Draw your gaze up
43. Exhale - Extended Side Angle (Utthita Parsvakonsana) - ANSWER-
Reach your right hand to the floor and your left hand to the ceiling,
