D440 Nutrition OA STUDY GUIDE Latest
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,Percentage of calories from carbohydrates - correct ans:45-65%
Kcal/g carbohydrates - correct ans:4 kcal/g
Sources of carbohydrates - correct ans:vegetables, fruits, dairy, whole grains
Simple carbohydrates - correct ans:easy to digest, provide quick energy, cause blood glucose levels to go
up
Sources of simple carbohydrates - correct ans:fruit juice, honey, candy
Complex carbohydrates - correct ans:provide more fiber, take longer to digest and cause slower increase
in blood glucose levels
Sources of complex carbohydrates - correct ans:apples, brown rice, lentils
Percentage of calories from lipids (fat) - correct ans:20-35%
kcal/g of lipids (fats) - correct ans:9 kcal/g
Sources of lipids (fats) - correct ans:fats, oil, dairy, meat
Saturated fat - correct ans:increases LDL, risk for heart disease
Sources of saturated fat - correct ans:meat, dairy
Trans fat - correct ans:increases LDL and decreases HDL
, Sources of trans fat - correct ans:processed foods
Unsaturated fat - correct ans:Heart healthy fats
Sources of unsaturated fat - correct ans:avocados, nuts/seeds, olive/vegetable oil
Percentage of calories from protein - correct ans:10-35%
Sources of protein - correct ans:Poultry, meats, tofu, tuna/salmon, eggs, nuts, legumes
Sources of complete proteins - correct ans:egg, milk, cheese, meat, poultry, fish, soy
Macronutrients - correct ans:carbohydrates, proteins, and fats
Stored carbohydrate energy in the liver and muscles - correct ans:Glycogen
Main source of stored energy in the body - correct ans:Lipids (fat)
Breakdown of protein for energy - correct ans:Catabolism
Carbohydrates - correct ans:preferred source of energy
Lipids (fat) - correct ans:protect internal organs and maintain body temperature
Proteins - correct ans:Build and repair body tissues, regulate fluid balance, maintain acid-base balance,
produce antibodies, provide energy, and produce enzymes and hormones
BMI Formula - correct ans:weight (kg) / height (m^2)
recent and frequently tested with
comprehensive questions and verified
accurate solution (detailed & elaborated)
GRADED A+
Professional Academic Assistance Services
Services Offered
Proctored Exam Assistance
Online Class Management (Full Course Support)
Exam Preparation & Study Materials
Assignments and Coursework Support
Essays and Research Papers
Discussion Posts and Replies
CONTACT INFORMATION
WHATAPPSLINK- https://wa.me/254784769540
,Percentage of calories from carbohydrates - correct ans:45-65%
Kcal/g carbohydrates - correct ans:4 kcal/g
Sources of carbohydrates - correct ans:vegetables, fruits, dairy, whole grains
Simple carbohydrates - correct ans:easy to digest, provide quick energy, cause blood glucose levels to go
up
Sources of simple carbohydrates - correct ans:fruit juice, honey, candy
Complex carbohydrates - correct ans:provide more fiber, take longer to digest and cause slower increase
in blood glucose levels
Sources of complex carbohydrates - correct ans:apples, brown rice, lentils
Percentage of calories from lipids (fat) - correct ans:20-35%
kcal/g of lipids (fats) - correct ans:9 kcal/g
Sources of lipids (fats) - correct ans:fats, oil, dairy, meat
Saturated fat - correct ans:increases LDL, risk for heart disease
Sources of saturated fat - correct ans:meat, dairy
Trans fat - correct ans:increases LDL and decreases HDL
, Sources of trans fat - correct ans:processed foods
Unsaturated fat - correct ans:Heart healthy fats
Sources of unsaturated fat - correct ans:avocados, nuts/seeds, olive/vegetable oil
Percentage of calories from protein - correct ans:10-35%
Sources of protein - correct ans:Poultry, meats, tofu, tuna/salmon, eggs, nuts, legumes
Sources of complete proteins - correct ans:egg, milk, cheese, meat, poultry, fish, soy
Macronutrients - correct ans:carbohydrates, proteins, and fats
Stored carbohydrate energy in the liver and muscles - correct ans:Glycogen
Main source of stored energy in the body - correct ans:Lipids (fat)
Breakdown of protein for energy - correct ans:Catabolism
Carbohydrates - correct ans:preferred source of energy
Lipids (fat) - correct ans:protect internal organs and maintain body temperature
Proteins - correct ans:Build and repair body tissues, regulate fluid balance, maintain acid-base balance,
produce antibodies, provide energy, and produce enzymes and hormones
BMI Formula - correct ans:weight (kg) / height (m^2)
